Gratin de crème japonaise

Common Food

24.48

% from protein

30.88

% from carbs

30.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 1.3 mg
0.1%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 3.6 IU

Retinol 0.6 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.2 UG

Folate, food 0.3 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gratin de crème japonaise Nutrients FAQs

Nutrients

What is the calorie content of Gratin de crème japonaise?

A typical serving 227.64 gramme (227.64 grams) of Gratin de crème japonaise contains approximately 394 calories.

You can check the exact calorie content by logging Gratin de crème japonaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gratin de crème japonaise have?

The amount of fat in Gratin de crème japonaise depends on the ingredients and preparation method. On average, one serving 227.64 gramme (227.64 grams) of Gratin de crème japonaise contains approximately 19.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gratin de crème japonaise have?

The protein content in Gratin de crème japonaise depends on the ingredients exists in it. On average, 227.64 gramme (227.64 grams) of Gratin de crème japonaise contains approximately 23.95 grams of protein.

Know your exact protein requirement and how much protein you get from Gratin de crème japonaise, Download Nutribit app for healthier you!

How much sugar does a Gratin de crème japonaise have?

On average, 227.64 gramme (227.64 grams) contains about 4.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gratin de crème japonaise.

How Much carbohydrates (carbs) is in Gratin de crème japonaise?

The amount of carbohydrates (carbs) in Gratin de crème japonaise depends on its serving size and preparation. On average, 227.64 gramme (227.64 grams) contains about 30.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gratin de crème japonaise.

How Much Fiber is in Gratin de crème japonaise?

Gratin de crème japonaise contains approximately 2.19 grams of fiber in 227.64 gramme (227.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gratin de crème japonaise for healthier you!

What vitamins and minerals are in a Gratin de crème japonaise?

Vitamins in Gratin de crème japonaise:

  • Vitamin A:Gratin de crème japonaise has 821.5056 IU of Vitamin A.
  • Vitamin B-12:Gratin de crème japonaise has 2.4682 UG of Vitamin B-12.
  • Vitamin B-6:Gratin de crème japonaise has 0.6657 mg of Vitamin B-6.
  • Vitamin C:Gratin de crème japonaise has 18.6428 mg of Vitamin C.
  • Vitamin D:Gratin de crème japonaise has 404.6762 IU of Vitamin D.
  • Vitamin K:Gratin de crème japonaise has 0.5116 UG of Vitamin K.

Gratin de crème japonaise contains following minerals:

  • Gratin de crème japonaise has 142.2871mg of Calcium.
  • Gratin de crème japonaise has 293.7405mg of Sodium, Na.
  • Gratin de crème japonaise has 661.1787mg of Potassium, K.
  • Gratin de crème japonaise has 1.6577mg of Iron.

General

Does Gratin de crème japonaise contain caffeine?

Gratin de crème japonaise does not contain any caffeine.

Does Gratin de crème japonaise contain alcohol?

Gratin de crème japonaise does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gratin de crème japonaise?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gratin de crème japonaise and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gratin de crème japonaise quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gratin de crème japonaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gratin de crème japonaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gratin de crème japonaise for free?

Yes! Since Gratin de crème japonaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gratin de crème japonaise with water tracking feature?

Nutribit automatically calculates the water content of Gratin de crème japonaise and adds it to your daily hydration log. Simply log Gratin de crème japonaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gratin de crème japonaise as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gratin de crème japonaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gratin de crème japonaise nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gratin de crème japonaise data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gratin de crème japonaise

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Gratin de crème japonaise supports bone health.

  • Protein in Gratin de crème japonaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gratin de crème japonaise contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Gratin de crème japonaise is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Gratin de crème japonaise helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Gratin de crème japonaise supports building and repairing tissues.

Builds and repairs tissues in Gratin de crème japonaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gratin de crème japonaise supports immune function.

Supports immune function in Gratin de crème japonaise is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gratin de crème japonaise helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gratin de crème japonaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gratin de crème japonaise provides energy.

Provides energy in Gratin de crème japonaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gratin de crème japonaise supports muscle growth and strength.

Supports muscle growth and strength in Gratin de crème japonaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gratin de crème japonaise helps in weight management.

Helps in weight management in Gratin de crème japonaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gratin de crème japonaise aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gratin de crème japonaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gratin de crème japonaise improves skin, hair, and nails.

Improves skin, hair, and nails in Gratin de crème japonaise is essential for the health and growth of hair, skin, and nails.

Protein in Gratin de crème japonaise regulates blood sugar levels.

Regulates blood sugar levels in Gratin de crème japonaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gratin de crème japonaise supports eye health.

Vitamin A in Gratin de crème japonaise is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gratin de crème japonaise boosts immune function.

Vitamin A in Gratin de crème japonaise helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gratin de crème japonaise promotes healthy skin.

Vitamin A in Gratin de crème japonaise supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gratin de crème japonaise enhances reproductive health.

Vitamin A in Gratin de crème japonaise plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gratin de crème japonaise reduces the risk of certain cancers.

Vitamin A in Gratin de crème japonaise helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gratin de crème japonaise promotes healthy development during pregnancy.

Vitamin A in Gratin de crème japonaise is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gratin de crème japonaise maintains healthy mucous membranes.

Vitamin A in Gratin de crème japonaise helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gratin de crème japonaise improves wound healing.

Vitamin A in Gratin de crème japonaise promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gratin de crème japonaise may reduce the risk of macular degeneration.

Vitamin A in Gratin de crème japonaise, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Gratin de crème japonaise supports brain health

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Vitamin B-6 in Gratin de crème japonaise boosts immune function

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Vitamin B-6 in Gratin de crème japonaise promotes red blood cell production

{{vitamin}} in Gratin de crème japonaise promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gratin de crème japonaise reduces symptoms of PMS

{{vitamin}} in Gratin de crème japonaise reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gratin de crème japonaise supports heart health

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Vitamin B-6 in Gratin de crème japonaise aids in protein metabolism

{{vitamin}} in Gratin de crème japonaise aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gratin de crème japonaise improves mood and reduces depression

{{vitamin}} in Gratin de crème japonaise improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gratin de crème japonaise supports healthy pregnancy

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Vitamin B-6 in Gratin de crème japonaise helps prevent anemia

{{vitamin}} in Gratin de crème japonaise helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gratin de crème japonaise reduces nausea during pregnancy

{{vitamin}} in Gratin de crème japonaise reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Gratin de crème japonaise supports DNA synthesis.

Vitamin B9 in Gratin de crème japonaise is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gratin de crème japonaise promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gratin de crème japonaise intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gratin de crème japonaise helps prevent anemia.

Folate in Gratin de crème japonaise helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gratin de crème japonaise supports heart health.

Vitamin B9 in Gratin de crème japonaise helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Gratin de crème japonaise improves brain function.

Folate in Gratin de crème japonaise plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gratin de crème japonaise boosts immune function.

Adequate Boosts Immune Function in Gratin de crème japonaise supports immune function by helping in the production of white blood cells.

Folate in Gratin de crème japonaise promotes healthy skin and hair.

Vitamin B9 in Gratin de crème japonaise aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gratin de crème japonaise regulates mood and mental health.

Folate in Gratin de crème japonaise helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gratin de crème japonaise supports digestive health.

Folate in Gratin de crème japonaise promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gratin de crème japonaise supports red blood cell production

Vitamin B12 in Gratin de crème japonaise plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gratin de crème japonaise boosts energy levels

Vitamin B12 in Gratin de crème japonaise aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gratin de crème japonaise promotes brain health

Vitamin B12 in Gratin de crème japonaise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gratin de crème japonaise aids in DNA synthesis

Vitamin B12 in Gratin de crème japonaise is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gratin de crème japonaise improves mood and mental health

Vitamin B12 in Gratin de crème japonaise helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gratin de crème japonaise maintains healthy skin, hair, and nails

Vitamin B12 in Gratin de crème japonaise contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gratin de crème japonaise prevents birth defects

Vitamin B12 in Gratin de crème japonaise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gratin de crème japonaise reduces risk of macular degeneration

Vitamin B12 in Gratin de crème japonaise lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gratin de crème japonaise supports cardiovascular health

Vitamin B12 in Gratin de crème japonaise helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Gratin de crème japonaise boosts the immune system

Vitamin D in Gratin de crème japonaise enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Gratin de crème japonaise improves muscle function

Vitamin D in Gratin de crème japonaise is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Gratin de crème japonaise promotes cardiovascular health

Vitamin D in Gratin de crème japonaise may help regulate blood pressure and support overall heart health.

Vitamin D in Gratin de crème japonaise reduces the risk of certain diseases

Adequate levels of Vitamin D in Gratin de crème japonaise are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Gratin de crème japonaise supports mental health

Vitamin D in Gratin de crème japonaise deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Gratin de crème japonaise aids in weight management

Studies suggest Vitamin D in Gratin de crème japonaise may help regulate body weight and reduce fat accumulation.

Vitamin D in Gratin de crème japonaise improves insulin sensitivity

Vitamin D in Gratin de crème japonaise plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Gratin de crème japonaise supports prenatal health

Vitamin D in Gratin de crème japonaise is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Gratin de crème japonaise supports antioxidant protection.

Antioxidant Protection in Gratin de crème japonaise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gratin de crème japonaise supports thyroid function.

Thyroid Function in Gratin de crème japonaise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gratin de crème japonaise supports immune system health.

Immune System Support in Gratin de crème japonaise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gratin de crème japonaise supports heart health.

Heart Health in Gratin de crème japonaise helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gratin de crème japonaise supports cancer prevention.

Cancer Prevention in Gratin de crème japonaise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gratin de crème japonaise supports cognitive function.

Cognitive Function in Gratin de crème japonaise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gratin de crème japonaise supports skin health.

Skin Health in Gratin de crème japonaise helps protect the skin from UV damage and supports wound healing.

Selenium in Gratin de crème japonaise supports reproductive health.

Reproductive Health in Gratin de crème japonaise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gratin de crème japonaise provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gratin de crème japonaise helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 394 calories?

The amount of exercise required to burn off 227.64 gramme Gratin de crème japonaise

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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