Gratin de crème japonaise
Common Food
Total Energy
393.9
kcal
% from carbs
% from protein
% from fats
In 227.6 g
% daily value
Total Fat
19.4g
29.9%
Saturated
8g
40.2%
Trans Fats
0.3g
Polyunsaturated
3.8g
Monounsaturated
5.7g
Cholesterol
74.2mg
24.7%
Sodium, Na
293.7mg
12.8%
Potassium, K
661.2mg
14.1%
Total Carbohydrates
30.2g
11%
Fiber
2.2g
7.8%
Sugars
4.5g
8.9%
Starch
19.2g
Protein
23.9g
47.9%
Water
151.6g
Ash
2.7g
Sucrose
0.3g
Glucose
0.3g
Fructose
0.3g
Lactose
3.1g
Maltose
0.4g
Energy
1647.3kJ
Calcium, Ca
142.3mg
Iron, Fe
1.7mg
Magnesium, Mg
55.3mg
Phosphorus, P
343.1mg
Zinc, Zn
1.3mg
Copper, Cu
0.2mg
Fluoride, F
5.1UG
Manganese, Mn
0.3mg
Selenium, Se
47.7UG
Vitamin A, IU
821.5IU
Retinol
144.9UG
Vitamin A, RAE
162.1UG
Carotene, beta
202.9UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
404.7IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
10.1UG
Lutein + zeaxanthin
223.8UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
18.6mg
Thiamin
0.5mg
Riboflavin
0.4mg
Niacin
8.1mg
Pantothenic acid
1.7mg
Vitamin B-6
0.7mg
Folate, total
114.4UG
Vitamin B-12
2.5UG
Choline, total
92.6mg
Vitamin K (Menaquinone-4)
0.5UG
Vitamin K (phylloquinone)
29UG
Folic acid
50.7UG
Folate, food
63.7UG
Folate, DFE
150UG
Betaine
32.5mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.1g
Leucine
1.9g
Lysine
1.8g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.8g
Valine
1.3g
Arginine
1.2g
Histidine
0.7g
Alanine
1.2g
Aspartic acid
2.3g
Glutamic acid
4.5g
Glycine
1g
Proline
1.4g
Serine
1g
SFA 4:0
0.4g
SFA 6:0
0.2g
SFA 8:0
0.2g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.3g
SFA 16:0
3.8g
SFA 18:0
1.4g
MUFA 18:1
4g
PUFA 18:2
0.9g
PUFA 18:3
0.2g
PUFA 20:4
0.9g
PUFA 22:6 n-3 (DHA)
1g
MUFA 16:1
0.7g
PUFA 18:4
0.1g
MUFA 20:1
1g
PUFA 20:5 n-3 (EPA)
0.5g
PUFA 22:5 n-3 (DPA)
0.1g
Beta-sitosterol
0.3mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Gratin de crème japonaise
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.