Gratin de courgettes à lallemande
Common Food
10.88
% from protein22.23
% from carbs22.23
% from fatNutrition Facts
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Gratin de courgettes à lallemande Nutrients FAQs
Nutrients
- Vitamin A:Gratin de courgettes à lallemande has 1949.7589 IU of Vitamin A.
- Vitamin B-12:Gratin de courgettes à lallemande has 0.2953 UG of Vitamin B-12.
- Vitamin B-6:Gratin de courgettes à lallemande has 0.256 mg of Vitamin B-6.
- Vitamin C:Gratin de courgettes à lallemande has 19.2407 mg of Vitamin C.
- Vitamin D:Gratin de courgettes à lallemande has 21.2376 IU of Vitamin D.
- Vitamin K:Gratin de courgettes à lallemande has 2.4131 UG of Vitamin K.
- Gratin de courgettes à lallemande has 191.6135mg of Calcium.
- Gratin de courgettes à lallemande has 446.5778mg of Sodium, Na.
- Gratin de courgettes à lallemande has 613.3926mg of Potassium, K.
- Gratin de courgettes à lallemande has 1.0024mg of Iron.
What is the calorie content of Gratin de courgettes à lallemande?
A typical serving 226.12 gramme (226.12 grams) of Gratin de courgettes à lallemande contains approximately 279 calories.
You can check the exact calorie content by logging Gratin de courgettes à lallemande in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gratin de courgettes à lallemande have?
The amount of fat in Gratin de courgettes à lallemande depends on the ingredients and preparation method. On average, one serving 226.12 gramme (226.12 grams) of Gratin de courgettes à lallemande contains approximately 21.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gratin de courgettes à lallemande have?
The protein content in Gratin de courgettes à lallemande depends on the ingredients exists in it. On average, 226.12 gramme (226.12 grams) of Gratin de courgettes à lallemande contains approximately 7.83 grams of protein.
Know your exact protein requirement and how much protein you get from Gratin de courgettes à lallemande, Download Nutribit app for healthier you!
How much sugar does a Gratin de courgettes à lallemande have?
On average, 226.12 gramme (226.12 grams) contains about 4.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gratin de courgettes à lallemande.
How Much carbohydrates (carbs) is in Gratin de courgettes à lallemande?
The amount of carbohydrates (carbs) in Gratin de courgettes à lallemande depends on its serving size and preparation. On average, 226.12 gramme (226.12 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gratin de courgettes à lallemande.
How Much Fiber is in Gratin de courgettes à lallemande?
Gratin de courgettes à lallemande contains approximately 2.09 grams of fiber in 226.12 gramme (226.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gratin de courgettes à lallemande for healthier you!
What vitamins and minerals are in a Gratin de courgettes à lallemande?
Vitamins in Gratin de courgettes à lallemande:
Gratin de courgettes à lallemande contains following minerals:
General
Does Gratin de courgettes à lallemande contain caffeine?
Gratin de courgettes à lallemande does not contain any caffeine.
Does Gratin de courgettes à lallemande contain alcohol?
Gratin de courgettes à lallemande does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gratin de courgettes à lallemande?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gratin de courgettes à lallemande and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gratin de courgettes à lallemande quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gratin de courgettes à lallemande in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gratin de courgettes à lallemande and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gratin de courgettes à lallemande for free?
Yes! Since Gratin de courgettes à lallemande contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gratin de courgettes à lallemande with water tracking feature?
Nutribit automatically calculates the water content of Gratin de courgettes à lallemande and adds it to your daily hydration log. Simply log Gratin de courgettes à lallemande in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gratin de courgettes à lallemande as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gratin de courgettes à lallemande and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gratin de courgettes à lallemande nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gratin de courgettes à lallemande data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gratin de courgettes à lallemande
Protein and Vitamin A in Gratin de courgettes à lallemande supports bone health.
Protein in Gratin de courgettes à lallemande plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gratin de courgettes à lallemande contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Gratin de courgettes à lallemande supports building and repairing tissues.
Builds and repairs tissues in Gratin de courgettes à lallemande is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gratin de courgettes à lallemande supports immune function.
Supports immune function in Gratin de courgettes à lallemande is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gratin de courgettes à lallemande helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gratin de courgettes à lallemande is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gratin de courgettes à lallemande provides energy.
Provides energy in Gratin de courgettes à lallemande can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gratin de courgettes à lallemande supports muscle growth and strength.
Supports muscle growth and strength in Gratin de courgettes à lallemande is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gratin de courgettes à lallemande helps in weight management.
Helps in weight management in Gratin de courgettes à lallemande promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gratin de courgettes à lallemande aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gratin de courgettes à lallemande is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gratin de courgettes à lallemande improves skin, hair, and nails.
Improves skin, hair, and nails in Gratin de courgettes à lallemande is essential for the health and growth of hair, skin, and nails.
Protein in Gratin de courgettes à lallemande regulates blood sugar levels.
Regulates blood sugar levels in Gratin de courgettes à lallemande helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Gratin de courgettes à lallemande supports eye health.
Vitamin A in Gratin de courgettes à lallemande is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gratin de courgettes à lallemande boosts immune function.
Vitamin A in Gratin de courgettes à lallemande helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gratin de courgettes à lallemande promotes healthy skin.
Vitamin A in Gratin de courgettes à lallemande supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gratin de courgettes à lallemande enhances reproductive health.
Vitamin A in Gratin de courgettes à lallemande plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gratin de courgettes à lallemande reduces the risk of certain cancers.
Vitamin A in Gratin de courgettes à lallemande helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gratin de courgettes à lallemande promotes healthy development during pregnancy.
Vitamin A in Gratin de courgettes à lallemande is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gratin de courgettes à lallemande maintains healthy mucous membranes.
Vitamin A in Gratin de courgettes à lallemande helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gratin de courgettes à lallemande improves wound healing.
Vitamin A in Gratin de courgettes à lallemande promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gratin de courgettes à lallemande may reduce the risk of macular degeneration.
Vitamin A in Gratin de courgettes à lallemande, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Gratin de courgettes à lallemande supports bone health.
Calcium in Gratin de courgettes à lallemande is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gratin de courgettes à lallemande supports muscle function.
Calcium in Gratin de courgettes à lallemande plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gratin de courgettes à lallemande supports heart health.
Calcium in Gratin de courgettes à lallemande helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gratin de courgettes à lallemande supports nerve transmission.
Calcium in Gratin de courgettes à lallemande is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gratin de courgettes à lallemande supports blood clotting.
Calcium in Gratin de courgettes à lallemande is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gratin de courgettes à lallemande supports hormonal secretion.
Calcium in Gratin de courgettes à lallemande regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gratin de courgettes à lallemande supports weight management.
Calcium in Gratin de courgettes à lallemande may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gratin de courgettes à lallemande supports dental health.
Calcium in Gratin de courgettes à lallemande strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gratin de courgettes à lallemande supports blood pressure regulation.
Calcium in Gratin de courgettes à lallemande, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Gratin de courgettes à lallemande supports fluid balance.
Maintains Fluid Balance in Gratin de courgettes à lallemande helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gratin de courgettes à lallemande supports nerve function.
Supports Nerve Function in Gratin de courgettes à lallemande helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gratin de courgettes à lallemande helps regulate blood pressure.
Regulates Blood Pressure in Gratin de courgettes à lallemande helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gratin de courgettes à lallemande supports muscle function.
Aids Muscle Function in Gratin de courgettes à lallemande helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gratin de courgettes à lallemande aids nutrient absorption.
Improves Nutrient Absorption in Gratin de courgettes à lallemande assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gratin de courgettes à lallemande helps balance pH levels.
Balances pH Levels in Gratin de courgettes à lallemande helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gratin de courgettes à lallemande supports bone health.
Supports Bone Health in Gratin de courgettes à lallemande helps retain calcium and prevent the loss of bone density over time.
How to burn 279 calories?
The amount of exercise required to burn off 226.12 gramme Gratin de courgettes à lallemande
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.