Guisado de cerdo

Common Food

Total Energy

603.7

kcal

23.02

% from carbs

25.02

% from protein

51.95

% from fats

In 504 g

% daily value


Total Fat

34.7g

53.3%


Saturated

13.6g

68.1%


Trans Fats

0.2g


Polyunsaturated

3.3g


Monounsaturated

14.4g


Cholesterol

137.3mg

45.8%


Sodium, Na

283.7mg

12.3%


Potassium, K

1368.6mg

29.1%


Total Carbohydrates

34.6g

12.6%


Fiber

5.4g

19.4%


Sugars

7g

14%


Starch

14.3g


Protein

37.6g

75.2%


Water

393.6g





Ash

4.3g


Sucrose

1.6g


Glucose

2.8g


Fructose

2.5g





Energy

2527.9kJ


Galactose

0.1g


Calcium, Ca

105.7mg


Iron, Fe

3.8mg


Magnesium, Mg

73.7mg


Phosphorus, P

421.8mg


Zinc, Zn

6mg


Copper, Cu

0.4mg


Fluoride, F

75.6UG


Manganese, Mn

0.5mg


Selenium, Se

51.3UG


Vitamin A, IU

5848.2IU


Retinol

34.5UG


Vitamin A, RAE

321.2UG


Carotene, beta

2861.2UG


Carotene, alpha

1155.7UG


Vitamin E (alpha-tocopherol)

1.5mg


Vitamin D (D2 + D3), International Units

86.2IU



Vitamin D3 (cholecalciferol)

2.1UG


Vitamin D (D2 + D3)

2.1UG



Lycopene

3185.6UG


Lutein + zeaxanthin

356.6UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

29.5mg


Thiamin

1.5mg


Riboflavin

0.6mg


Niacin

8.6mg


Pantothenic acid

1.5mg


Vitamin B-6

0.9mg


Folate, total

66.6UG


Vitamin B-12

1.1UG


Choline, total

146mg



Vitamin K (phylloquinone)

15.2UG


Folic acid

10.6UG


Folate, food

56UG


Folate, DFE

74UG


Betaine

9.4mg


Tryptophan

0.4g


Threonine

1.7g


Isoleucine

1.6g


Leucine

2.8g


Lysine

3.1g


Methionine

0.9g


Cystine

0.5g


Phenylalanine

1.5g


Tyrosine

1.2g


Valine

2g


Arginine

2.4g


Histidine

1.3g


Alanine

2.1g


Aspartic acid

3.8g


Glutamic acid

6.3g


Glycine

2g


Proline

1.7g


Serine

1.5g


SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.7g


SFA 16:0

7.9g


SFA 18:0

4.1g



MUFA 18:1

13.2g


PUFA 18:2

2.9g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.9g



MUFA 20:1

0.3g





Phytosterols

6.6mg




Beta-sitosterol

0.2mg





TFA 18:1 t

0.1g





MUFA 18:1 c

0.8g


PUFA 18:2 n-6 c,c

0.1g




Fatty acids, total trans-monoenoic

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guisado de cerdo

A typical serving 1 bowl of Guisado de cerdo (504 grams) contains approximately 603.7334 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guisado de cerdo depends on the ingredients and preparation method. On average, one serving 1 bowl (504 grams) of Guisado de cerdo contains approximately 34.6585 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guisado de cerdo depends on the ingredients exists in it. On average, 1 bowl of Guisado de cerdo (about 504 grams) contains approximately 37.6042 grams of protein.

On average, 1 bowl (about 504 grams) contains about 6.9994 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 504 grams) contains about 34.5606 grams of carbohydrates.

Guisado de cerdo contains approximately 5.4236 grams of fiber in 1 bowl (about 504 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 604 calories?

The amount of exercise required to burn off 1 bowl Guisado de cerdo

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.