Guisado de cerdo
Common Food
Total Energy
603.7
kcal
% from carbs
% from protein
% from fats
In 504 g
% daily value
Total Fat
34.7g
53.3%
Saturated
13.6g
68.1%
Trans Fats
0.2g
Polyunsaturated
3.3g
Monounsaturated
14.4g
Cholesterol
137.3mg
45.8%
Sodium, Na
283.7mg
12.3%
Potassium, K
1368.6mg
29.1%
Total Carbohydrates
34.6g
12.6%
Fiber
5.4g
19.4%
Sugars
7g
14%
Starch
14.3g
Protein
37.6g
75.2%
Water
393.6g
Ash
4.3g
Sucrose
1.6g
Glucose
2.8g
Fructose
2.5g
Energy
2527.9kJ
Galactose
0.1g
Calcium, Ca
105.7mg
Iron, Fe
3.8mg
Magnesium, Mg
73.7mg
Phosphorus, P
421.8mg
Zinc, Zn
6mg
Copper, Cu
0.4mg
Fluoride, F
75.6UG
Manganese, Mn
0.5mg
Selenium, Se
51.3UG
Vitamin A, IU
5848.2IU
Retinol
34.5UG
Vitamin A, RAE
321.2UG
Carotene, beta
2861.2UG
Carotene, alpha
1155.7UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
86.2IU
Vitamin D3 (cholecalciferol)
2.1UG
Vitamin D (D2 + D3)
2.1UG
Lycopene
3185.6UG
Lutein + zeaxanthin
356.6UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
29.5mg
Thiamin
1.5mg
Riboflavin
0.6mg
Niacin
8.6mg
Pantothenic acid
1.5mg
Vitamin B-6
0.9mg
Folate, total
66.6UG
Vitamin B-12
1.1UG
Choline, total
146mg
Vitamin K (phylloquinone)
15.2UG
Folic acid
10.6UG
Folate, food
56UG
Folate, DFE
74UG
Betaine
9.4mg
Tryptophan
0.4g
Threonine
1.7g
Isoleucine
1.6g
Leucine
2.8g
Lysine
3.1g
Methionine
0.9g
Cystine
0.5g
Phenylalanine
1.5g
Tyrosine
1.2g
Valine
2g
Arginine
2.4g
Histidine
1.3g
Alanine
2.1g
Aspartic acid
3.8g
Glutamic acid
6.3g
Glycine
2g
Proline
1.7g
Serine
1.5g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.7g
SFA 16:0
7.9g
SFA 18:0
4.1g
MUFA 18:1
13.2g
PUFA 18:2
2.9g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.9g
MUFA 20:1
0.3g
Phytosterols
6.6mg
Beta-sitosterol
0.2mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.8g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Guisado de cerdo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.