Guisado de cerdo

Common Food

25.04

% from protein

23.02

% from carbs

23.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 504 g(504g)
Amount per serving
Calories
603.7
% Daily value*

Total Fat 34.7 g
53.3%

Saturated 13.6 g
68.1%

Trans Fats 0.2 g

Polyunsaturated 3.3 g

Monounsaturated 14.4 g

Cholesterol 137.3 mg
45.8%

Sodium, Na 283.7 mg
12.3%

Potassium, K 1368.6 mg
29.1%

Total Carbohydrates 34.6 g
12.6%

Fiber 5.4 g
19.4%

Sugars 7 g
14%

Starch 14.3 g

Protein 37.6 g
75.2%

Water 393.6 g

Vitamin A 5848.2 IU

Retinol 34.5 UG

Vitamin A, RAE 321.2 UG

Carotene, beta 2861.2 UG

Carotene, alpha 1155.7 UG

Vitamin E 1.5 mg

Vitamin D 86.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.1 UG

Vitamin D (D2 + D3) 2.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 3185.6 UG

Lutein + zeaxanthin 356.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 29.5 mg

Thiamin 1.5 mg

Riboflavin 0.6 mg

Niacin 8.6 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.9 mg

Folate 66.6 UG

Folic acid 10.6 UG

Folate, food 56 UG

Folate, DFE 74 UG

Vitamin B-12 1.1 UG

Choline, total 146 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.2 UG

Calcium 105.7 mg

Iron 3.8 mg

Magnesium 73.7 mg

Phosphorus, P 421.8 mg

Zinc 6 mg

Copper 0.4 mg

Fluoride, F 75.6 UG

Manganese, Mn 0.5 mg

Selenium 51.3 UG

Ash 4.3 g

Sucrose 1.6 g

Glucose 2.8 g

Fructose 2.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2527.9 kJ

Galactose 0.1 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.7 g

SFA 16:0 7.9 g

SFA 18:0 4.1 g

SFA 20:0 0 g

MUFA 18:1 13.2 g

PUFA 18:2 2.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 9.4 mg

Tryptophan 0.4 g

Threonine 1.7 g

Isoleucine 1.6 g

Leucine 2.8 g

Lysine 3.1 g

Methionine 0.9 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.2 g

Valine 2 g

Arginine 2.4 g

Histidine 1.3 g

Alanine 2.1 g

Aspartic acid 3.8 g

Glutamic acid 6.3 g

Glycine 2 g

Proline 1.7 g

Serine 1.5 g

Guisado de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Guisado de cerdo?

A typical serving 1 bowl (504 grams) of Guisado de cerdo contains approximately 604 calories.

You can check the exact calorie content by logging Guisado de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guisado de cerdo have?

The amount of fat in Guisado de cerdo depends on the ingredients and preparation method. On average, one serving 1 bowl (504 grams) of Guisado de cerdo contains approximately 34.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guisado de cerdo have?

The protein content in Guisado de cerdo depends on the ingredients exists in it. On average, 1 bowl (504 grams) of Guisado de cerdo contains approximately 37.6 grams of protein.

Know your exact protein requirement and how much protein you get from Guisado de cerdo, Download Nutribit app for healthier you!

How much sugar does a Guisado de cerdo have?

On average, 1 bowl (504 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guisado de cerdo.

How Much carbohydrates (carbs) is in Guisado de cerdo?

The amount of carbohydrates (carbs) in Guisado de cerdo depends on its serving size and preparation. On average, 1 bowl (504 grams) contains about 34.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guisado de cerdo.

How Much Fiber is in Guisado de cerdo?

Guisado de cerdo contains approximately 5.42 grams of fiber in 1 bowl (504 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guisado de cerdo for healthier you!

What vitamins and minerals are in a Guisado de cerdo?

Vitamins in Guisado de cerdo:

  • Vitamin A:Guisado de cerdo has 5848.2014 IU of Vitamin A.
  • Vitamin B-12:Guisado de cerdo has 1.1383 UG of Vitamin B-12.
  • Vitamin B-6:Guisado de cerdo has 0.8509 mg of Vitamin B-6.
  • Vitamin C:Guisado de cerdo has 29.5134 mg of Vitamin C.
  • Vitamin D:Guisado de cerdo has 86.1864 IU of Vitamin D.

Guisado de cerdo contains following minerals:

  • Guisado de cerdo has 105.6554mg of Calcium.
  • Guisado de cerdo has 283.7193mg of Sodium, Na.
  • Guisado de cerdo has 1368.6445mg of Potassium, K.
  • Guisado de cerdo has 3.7554mg of Iron.

General

Does Guisado de cerdo contain caffeine?

Guisado de cerdo does not contain any caffeine.

Does Guisado de cerdo contain alcohol?

Guisado de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guisado de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guisado de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guisado de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guisado de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guisado de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guisado de cerdo for free?

Yes! Since Guisado de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guisado de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Guisado de cerdo and adds it to your daily hydration log. Simply log Guisado de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guisado de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guisado de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guisado de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guisado de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guisado de cerdo

Protein, Vitamin A and Vitamin B-12 in Guisado de cerdo supports bone health.

  • Protein in Guisado de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Guisado de cerdo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Guisado de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Guisado de cerdo supports heart health.

  • Soluble fiber in Guisado de cerdo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Guisado de cerdo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Guisado de cerdo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Guisado de cerdo regulates blood sugar.

  • Fiber in Guisado de cerdo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Guisado de cerdo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Guisado de cerdo improves skin health.

  • Fiber in Guisado de cerdo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Guisado de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Guisado de cerdo boosts immune function.

  • Fiber in Guisado de cerdo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Guisado de cerdo supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Guisado de cerdo boosts immune function.

  • Vitamin A in Guisado de cerdo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Guisado de cerdo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Guisado de cerdo promotes healthy skin.

  • Vitamin A in Guisado de cerdo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Guisado de cerdo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Guisado de cerdo supports building and repairing tissues.

Builds and repairs tissues in Guisado de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Guisado de cerdo supports immune function.

Supports immune function in Guisado de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Guisado de cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Guisado de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Guisado de cerdo provides energy.

Provides energy in Guisado de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Guisado de cerdo supports muscle growth and strength.

Supports muscle growth and strength in Guisado de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Guisado de cerdo helps in weight management.

Helps in weight management in Guisado de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Guisado de cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Guisado de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Guisado de cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Guisado de cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Guisado de cerdo regulates blood sugar levels.

Regulates blood sugar levels in Guisado de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Guisado de cerdo supports digestion.

Fiber in Guisado de cerdo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Guisado de cerdo aids in weight management.

Fiber-rich foods in Guisado de cerdo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Guisado de cerdo promotes gut health.

Fiber in Guisado de cerdo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Guisado de cerdo lowers the risk of colon cancer.

A high-fiber diet from Guisado de cerdo is linked to a reduced risk of colon cancer.

Fiber in Guisado de cerdo helps lower blood pressure.

Adequate fiber in Guisado de cerdo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Guisado de cerdo reduces the risk of type 2 diabetes.

Fiber in Guisado de cerdo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Guisado de cerdo supports eye health.

Vitamin A in Guisado de cerdo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Guisado de cerdo enhances reproductive health.

Vitamin A in Guisado de cerdo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Guisado de cerdo reduces the risk of certain cancers.

Vitamin A in Guisado de cerdo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Guisado de cerdo promotes healthy development during pregnancy.

Vitamin A in Guisado de cerdo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Guisado de cerdo maintains healthy mucous membranes.

Vitamin A in Guisado de cerdo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Guisado de cerdo improves wound healing.

Vitamin A in Guisado de cerdo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Guisado de cerdo may reduce the risk of macular degeneration.

Vitamin A in Guisado de cerdo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Guisado de cerdo supports brain health

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Vitamin B-6 in Guisado de cerdo boosts immune function

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Vitamin B-6 in Guisado de cerdo promotes red blood cell production

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Vitamin B-6 in Guisado de cerdo reduces symptoms of PMS

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Vitamin B-6 in Guisado de cerdo supports heart health

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Vitamin B-6 in Guisado de cerdo aids in protein metabolism

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Vitamin B-6 in Guisado de cerdo improves mood and reduces depression

{{vitamin}} in Guisado de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Guisado de cerdo supports healthy pregnancy

{{vitamin}} in Guisado de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Guisado de cerdo helps prevent anemia

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Vitamin B-6 in Guisado de cerdo reduces nausea during pregnancy

{{vitamin}} in Guisado de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Guisado de cerdo supports DNA synthesis.

Vitamin B9 in Guisado de cerdo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Guisado de cerdo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Guisado de cerdo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Guisado de cerdo helps prevent anemia.

Folate in Guisado de cerdo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Guisado de cerdo improves brain function.

Folate in Guisado de cerdo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Guisado de cerdo promotes healthy skin and hair.

Vitamin B9 in Guisado de cerdo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Guisado de cerdo regulates mood and mental health.

Folate in Guisado de cerdo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Guisado de cerdo supports digestive health.

Folate in Guisado de cerdo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Guisado de cerdo supports red blood cell production

Vitamin B12 in Guisado de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Guisado de cerdo boosts energy levels

Vitamin B12 in Guisado de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Guisado de cerdo promotes brain health

Vitamin B12 in Guisado de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Guisado de cerdo aids in DNA synthesis

Vitamin B12 in Guisado de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Guisado de cerdo improves mood and mental health

Vitamin B12 in Guisado de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Guisado de cerdo maintains healthy skin, hair, and nails

Vitamin B12 in Guisado de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Guisado de cerdo prevents birth defects

Vitamin B12 in Guisado de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Guisado de cerdo reduces risk of macular degeneration

Vitamin B12 in Guisado de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Guisado de cerdo supports cardiovascular health

Vitamin B12 in Guisado de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Guisado de cerdo supports antioxidant protection.

Antioxidant Protection in Guisado de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Guisado de cerdo supports thyroid function.

Thyroid Function in Guisado de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Guisado de cerdo supports immune system health.

Immune System Support in Guisado de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Guisado de cerdo supports heart health.

Heart Health in Guisado de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Guisado de cerdo supports cancer prevention.

Cancer Prevention in Guisado de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Guisado de cerdo supports cognitive function.

Cognitive Function in Guisado de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Guisado de cerdo supports skin health.

Skin Health in Guisado de cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Guisado de cerdo supports reproductive health.

Reproductive Health in Guisado de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Guisado de cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Guisado de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Guisado de cerdo supports bone health.

Supports Bone Health in Guisado de cerdo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Guisado de cerdo promotes heart health.

Promotes Heart Health in Guisado de cerdo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Guisado de cerdo aids muscle function.

Aids Muscle Function in Guisado de cerdo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Guisado de cerdo enhances nerve function.

Enhances Nerve Function in Guisado de cerdo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Guisado de cerdo improves sleep quality.

Improves Sleep Quality in Guisado de cerdo regulates sleep patterns by supporting melatonin production.

Magnesium in Guisado de cerdo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Guisado de cerdo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Guisado de cerdo reduces migraine frequency.

Reduces Migraine Frequency in Guisado de cerdo may help reduce the frequency and severity of migraines.

Magnesium in Guisado de cerdo promotes digestive health.

Promotes Digestive Health in Guisado de cerdo supports bowel function and helps prevent constipation.

Magnesium in Guisado de cerdo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Guisado de cerdo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Guisado de cerdo boosts protein synthesis.

Boosts Protein Synthesis in Guisado de cerdo plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Guisado de cerdo supports muscle function.

Muscle Function in Guisado de cerdo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Guisado de cerdo supports bone health.

Bone Health in Guisado de cerdo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Guisado de cerdo supports fluid balance.

Fluid Balance in Guisado de cerdo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Guisado de cerdo supports nerve function.

Nerve Function in Guisado de cerdo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Guisado de cerdo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Guisado de cerdo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Guisado de cerdo reduces water retention.

Reduces Water Retention in Guisado de cerdo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Guisado de cerdo helps reduce hypertension.

Adequate Reduces Hypertension in Guisado de cerdo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Guisado de cerdo supports red blood cell formation.

Copper in Guisado de cerdo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Guisado de cerdo promotes healthy bones and connective tissues.

Copper in Guisado de cerdo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Guisado de cerdo supports nervous system health.

Copper in Guisado de cerdo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Guisado de cerdo acts as an antioxidant.

Copper in Guisado de cerdo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Guisado de cerdo enhances iron absorption.

Copper in Guisado de cerdo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Guisado de cerdo maintains cardiovascular health.

Copper in Guisado de cerdo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Guisado de cerdo supports energy production.

Copper in Guisado de cerdo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Guisado de cerdo regulates blood pressure.

Copper in Guisado de cerdo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Guisado de cerdo boosts immune system

Boosts Immune System in Guisado de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Guisado de cerdo promotes wound healing

Promotes Wound Healing in Guisado de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Guisado de cerdo supports growth and development

Supports Growth and Development in Guisado de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Guisado de cerdo enhances brain function

Enhances Brain Function in Guisado de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Guisado de cerdo regulates hormonal balance

Regulates Hormonal Balance in Guisado de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Guisado de cerdo supports healthy vision

Supports Healthy Vision in Guisado de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Guisado de cerdo improves digestive health

Improves Digestive Health in Guisado de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Guisado de cerdo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Guisado de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Guisado de cerdo reduces inflammation

Reduces Inflammation in Guisado de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 604 calories?

The amount of exercise required to burn off 1 bowl Guisado de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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