Guiso brunswick
Common Food
33.24
% from protein23.48
% from carbs23.48
% from fatNutrition Facts
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Guiso brunswick Nutrients FAQs
Nutrients
- Vitamin A:Guiso brunswick has 1032.151 IU of Vitamin A.
- Vitamin B-12:Guiso brunswick has 2.0367 UG of Vitamin B-12.
- Vitamin B-6:Guiso brunswick has 1.0485 mg of Vitamin B-6.
- Vitamin C:Guiso brunswick has 37.7615 mg of Vitamin C.
- Vitamin D:Guiso brunswick has 12.7758 IU of Vitamin D.
- Guiso brunswick has 110.7442mg of Calcium.
- Guiso brunswick has 924.6386mg of Sodium, Na.
- Guiso brunswick has 1147.8153mg of Potassium, K.
- Guiso brunswick has 4.4765mg of Iron.
What is the calorie content of Guiso brunswick?
A typical serving 1 bowl (2 cups) (486 grams) of Guiso brunswick contains approximately 574 calories.
You can check the exact calorie content by logging Guiso brunswick in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guiso brunswick have?
The amount of fat in Guiso brunswick depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (486 grams) of Guiso brunswick contains approximately 27.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guiso brunswick have?
The protein content in Guiso brunswick depends on the ingredients exists in it. On average, 1 bowl (2 cups) (486 grams) of Guiso brunswick contains approximately 48.06 grams of protein.
Know your exact protein requirement and how much protein you get from Guiso brunswick, Download Nutribit app for healthier you!
How much sugar does a Guiso brunswick have?
On average, 1 bowl (2 cups) (486 grams) contains about 19.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso brunswick.
How Much carbohydrates (carbs) is in Guiso brunswick?
The amount of carbohydrates (carbs) in Guiso brunswick depends on its serving size and preparation. On average, 1 bowl (2 cups) (486 grams) contains about 33.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guiso brunswick.
How Much Fiber is in Guiso brunswick?
Guiso brunswick contains approximately 4.74 grams of fiber in 1 bowl (2 cups) (486 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso brunswick for healthier you!
What vitamins and minerals are in a Guiso brunswick?
Vitamins in Guiso brunswick:
Guiso brunswick contains following minerals:
General
Does Guiso brunswick contain caffeine?
Guiso brunswick does not contain any caffeine.
Does Guiso brunswick contain alcohol?
Guiso brunswick does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guiso brunswick?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso brunswick and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guiso brunswick quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guiso brunswick in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso brunswick and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guiso brunswick for free?
Yes! Since Guiso brunswick contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guiso brunswick with water tracking feature?
Nutribit automatically calculates the water content of Guiso brunswick and adds it to your daily hydration log. Simply log Guiso brunswick in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guiso brunswick as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guiso brunswick and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guiso brunswick nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guiso brunswick data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guiso brunswick
Protein, Vitamin A and Vitamin B-12 in Guiso brunswick supports bone health.
Protein in Guiso brunswick plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Guiso brunswick contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Guiso brunswick is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Guiso brunswick supports heart health.
Soluble fiber in Guiso brunswick can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Guiso brunswick helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Guiso brunswick helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Guiso brunswick regulates blood sugar.
Fiber in Guiso brunswick helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Guiso brunswick helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Guiso brunswick improves skin health.
Fiber in Guiso brunswick helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Guiso brunswick helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Guiso brunswick boosts immune function.
Fiber in Guiso brunswick supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Guiso brunswick supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Guiso brunswick supports bone health.
Magnesium in Guiso brunswick helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Guiso brunswick helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Guiso brunswick aids muscle function.
Magnesium in Guiso brunswick helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Guiso brunswick helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Guiso brunswick supports building and repairing tissues.
Builds and repairs tissues in Guiso brunswick is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Guiso brunswick supports immune function.
Supports immune function in Guiso brunswick is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Guiso brunswick helps regulate enzymes and hormones.
Regulates enzymes and hormones in Guiso brunswick is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Guiso brunswick provides energy.
Provides energy in Guiso brunswick can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Guiso brunswick supports muscle growth and strength.
Supports muscle growth and strength in Guiso brunswick is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Guiso brunswick helps in weight management.
Helps in weight management in Guiso brunswick promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Guiso brunswick aids in the production of hemoglobin.
Aids in the production of hemoglobin in Guiso brunswick is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Guiso brunswick improves skin, hair, and nails.
Improves skin, hair, and nails in Guiso brunswick is essential for the health and growth of hair, skin, and nails.
Protein in Guiso brunswick regulates blood sugar levels.
Regulates blood sugar levels in Guiso brunswick helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Guiso brunswick supports digestion.
Fiber in Guiso brunswick aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Guiso brunswick aids in weight management.
Fiber-rich foods in Guiso brunswick increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Guiso brunswick promotes gut health.
Fiber in Guiso brunswick acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Guiso brunswick lowers the risk of colon cancer.
A high-fiber diet from Guiso brunswick is linked to a reduced risk of colon cancer.
Fiber in Guiso brunswick helps lower blood pressure.
Adequate fiber in Guiso brunswick may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Guiso brunswick reduces the risk of type 2 diabetes.
Fiber in Guiso brunswick can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Guiso brunswick supports eye health.
Vitamin A in Guiso brunswick is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Guiso brunswick boosts immune function.
Vitamin A in Guiso brunswick helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Guiso brunswick promotes healthy skin.
Vitamin A in Guiso brunswick supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Guiso brunswick enhances reproductive health.
Vitamin A in Guiso brunswick plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Guiso brunswick reduces the risk of certain cancers.
Vitamin A in Guiso brunswick helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Guiso brunswick promotes healthy development during pregnancy.
Vitamin A in Guiso brunswick is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Guiso brunswick maintains healthy mucous membranes.
Vitamin A in Guiso brunswick helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Guiso brunswick improves wound healing.
Vitamin A in Guiso brunswick promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Guiso brunswick may reduce the risk of macular degeneration.
Vitamin A in Guiso brunswick, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Guiso brunswick supports brain health
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Vitamin B-6 in Guiso brunswick boosts immune function
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Vitamin B-6 in Guiso brunswick promotes red blood cell production
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Vitamin B-6 in Guiso brunswick reduces symptoms of PMS
{{vitamin}} in Guiso brunswick reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Guiso brunswick supports heart health
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Vitamin B-6 in Guiso brunswick aids in protein metabolism
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Vitamin B-6 in Guiso brunswick improves mood and reduces depression
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Vitamin B-6 in Guiso brunswick supports healthy pregnancy
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Vitamin B-6 in Guiso brunswick helps prevent anemia
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Vitamin B-6 in Guiso brunswick reduces nausea during pregnancy
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Folate in Guiso brunswick supports DNA synthesis.
Vitamin B9 in Guiso brunswick is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Guiso brunswick promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Guiso brunswick intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Guiso brunswick helps prevent anemia.
Folate in Guiso brunswick helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Guiso brunswick improves brain function.
Folate in Guiso brunswick plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Guiso brunswick promotes healthy skin and hair.
Vitamin B9 in Guiso brunswick aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Guiso brunswick regulates mood and mental health.
Folate in Guiso brunswick helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Guiso brunswick supports digestive health.
Folate in Guiso brunswick promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Guiso brunswick supports red blood cell production
Vitamin B12 in Guiso brunswick plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Guiso brunswick boosts energy levels
Vitamin B12 in Guiso brunswick aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Guiso brunswick promotes brain health
Vitamin B12 in Guiso brunswick supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Guiso brunswick aids in DNA synthesis
Vitamin B12 in Guiso brunswick is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Guiso brunswick improves mood and mental health
Vitamin B12 in Guiso brunswick helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Guiso brunswick maintains healthy skin, hair, and nails
Vitamin B12 in Guiso brunswick contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Guiso brunswick prevents birth defects
Vitamin B12 in Guiso brunswick during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Guiso brunswick reduces risk of macular degeneration
Vitamin B12 in Guiso brunswick lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Guiso brunswick supports cardiovascular health
Vitamin B12 in Guiso brunswick helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Guiso brunswick supports antioxidant protection.
Antioxidant Protection in Guiso brunswick helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Guiso brunswick supports thyroid function.
Thyroid Function in Guiso brunswick helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Guiso brunswick supports immune system health.
Immune System Support in Guiso brunswick enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Guiso brunswick supports heart health.
Heart Health in Guiso brunswick helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Guiso brunswick supports cancer prevention.
Cancer Prevention in Guiso brunswick helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Guiso brunswick supports cognitive function.
Cognitive Function in Guiso brunswick may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Guiso brunswick supports skin health.
Skin Health in Guiso brunswick helps protect the skin from UV damage and supports wound healing.
Selenium in Guiso brunswick supports reproductive health.
Reproductive Health in Guiso brunswick regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Guiso brunswick provides anti-inflammatory effects.
Anti-Inflammatory Effects in Guiso brunswick helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Guiso brunswick promotes heart health.
Promotes Heart Health in Guiso brunswick helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Guiso brunswick enhances nerve function.
Enhances Nerve Function in Guiso brunswick supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Guiso brunswick improves sleep quality.
Improves Sleep Quality in Guiso brunswick regulates sleep patterns by supporting melatonin production.
Magnesium in Guiso brunswick supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Guiso brunswick helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Guiso brunswick reduces migraine frequency.
Reduces Migraine Frequency in Guiso brunswick may help reduce the frequency and severity of migraines.
Magnesium in Guiso brunswick promotes digestive health.
Promotes Digestive Health in Guiso brunswick supports bowel function and helps prevent constipation.
Magnesium in Guiso brunswick helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Guiso brunswick calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Guiso brunswick boosts protein synthesis.
Boosts Protein Synthesis in Guiso brunswick plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Guiso brunswick supports fluid balance.
Maintains Fluid Balance in Guiso brunswick helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guiso brunswick supports nerve function.
Supports Nerve Function in Guiso brunswick helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guiso brunswick helps regulate blood pressure.
Regulates Blood Pressure in Guiso brunswick helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guiso brunswick aids nutrient absorption.
Improves Nutrient Absorption in Guiso brunswick assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guiso brunswick helps balance pH levels.
Balances pH Levels in Guiso brunswick helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Guiso brunswick supports muscle function.
Muscle Function in Guiso brunswick plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Guiso brunswick supports bone health.
Bone Health in Guiso brunswick helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Guiso brunswick supports fluid balance.
Fluid Balance in Guiso brunswick helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Guiso brunswick supports nerve function.
Nerve Function in Guiso brunswick is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Guiso brunswick reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Guiso brunswick may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Guiso brunswick reduces water retention.
Reduces Water Retention in Guiso brunswick helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Guiso brunswick helps reduce hypertension.
Adequate Reduces Hypertension in Guiso brunswick intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Guiso brunswick boosts immune system
Boosts Immune System in Guiso brunswick is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Guiso brunswick promotes wound healing
Promotes Wound Healing in Guiso brunswick plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Guiso brunswick supports growth and development
Supports Growth and Development in Guiso brunswick is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Guiso brunswick enhances brain function
Enhances Brain Function in Guiso brunswick is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Guiso brunswick regulates hormonal balance
Regulates Hormonal Balance in Guiso brunswick helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Guiso brunswick supports healthy vision
Supports Healthy Vision in Guiso brunswick is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Guiso brunswick improves digestive health
Improves Digestive Health in Guiso brunswick supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Guiso brunswick maintains healthy reproductive function
Maintains Healthy Reproductive Function in Guiso brunswick plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Guiso brunswick reduces inflammation
Reduces Inflammation in Guiso brunswick has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 574 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Guiso brunswick
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.