Guiso

Common Food

25.08

% from protein

27.33

% from carbs

27.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245.1 g(245g)
Amount per serving
Calories
350
% Daily value*

Total Fat 18.5 g
28.4%

Saturated 7.8 g
38.8%

Trans Fats 0.6 g

Polyunsaturated 2.1 g

Monounsaturated 6.4 g

Cholesterol 66.2 mg
22.1%

Sodium, Na 643.1 mg
28%

Potassium, K 739.7 mg
15.7%

Total Carbohydrates 23.9 g
8.7%

Fiber 2.4 g
8.4%

Sugars 1.8 g
3.6%

Starch 16.3 g

Protein 21.9 g
43.8%

Water 177 g

Vitamin A 313.6 IU

Retinol 81.5 UG

Vitamin A, RAE 82.7 UG

Carotene, beta 21.1 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 22.4 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 26.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.2 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 4.3 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 38.3 UG

Folic acid 0 UG

Folate, food 38.3 UG

Folate, DFE 38.3 UG

Vitamin B-12 1.7 UG

Choline, total 63.7 mg

Vitamin K 1.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13 UG

Calcium 208.6 mg

Iron 2.4 mg

Magnesium 46.5 mg

Phosphorus, P 303.3 mg

Zinc 4.4 mg

Copper 0.2 mg

Fluoride, F 6.7 UG

Manganese, Mn 0.2 mg

Selenium 18.9 UG

Ash 3.8 g

Sucrose 0.5 g

Glucose 0.7 g

Fructose 0.4 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 1464.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.9 g

SFA 16:0 3.8 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 2.5 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.1 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 2.2 g

Glutamic acid 3.8 g

Glycine 1.1 g

Proline 1.4 g

Serine 0.9 g

Hydroxyproline 0 g

Guiso Nutrients FAQs

Nutrients

What is the calorie content of Guiso?

A typical serving 1 taza (245.08 grams) of Guiso contains approximately 350 calories.

You can check the exact calorie content by logging Guiso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guiso have?

The amount of fat in Guiso depends on the ingredients and preparation method. On average, one serving 1 taza (245.08 grams) of Guiso contains approximately 18.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guiso have?

The protein content in Guiso depends on the ingredients exists in it. On average, 1 taza (245.08 grams) of Guiso contains approximately 21.9 grams of protein.

Know your exact protein requirement and how much protein you get from Guiso, Download Nutribit app for healthier you!

How much sugar does a Guiso have?

On average, 1 taza (245.08 grams) contains about 1.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso.

How Much carbohydrates (carbs) is in Guiso?

The amount of carbohydrates (carbs) in Guiso depends on its serving size and preparation. On average, 1 taza (245.08 grams) contains about 23.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guiso.

How Much Fiber is in Guiso?

Guiso contains approximately 2.37 grams of fiber in 1 taza (245.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso for healthier you!

What vitamins and minerals are in a Guiso?

Vitamins in Guiso:

  • Vitamin A:Guiso has 313.5891 IU of Vitamin A.
  • Vitamin B-12:Guiso has 1.7418 UG of Vitamin B-12.
  • Vitamin B-6:Guiso has 0.5171 mg of Vitamin B-6.
  • Vitamin C:Guiso has 9.0209 mg of Vitamin C.
  • Vitamin D:Guiso has 22.358 IU of Vitamin D.
  • Vitamin K:Guiso has 1.6197 UG of Vitamin K.

Guiso contains following minerals:

  • Guiso has 208.6138mg of Calcium.
  • Guiso has 643.093mg of Sodium, Na.
  • Guiso has 739.7324mg of Potassium, K.
  • Guiso has 2.4442mg of Iron.

General

Does Guiso contain caffeine?

Guiso does not contain any caffeine.

Does Guiso contain alcohol?

Guiso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guiso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guiso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guiso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guiso for free?

Yes! Since Guiso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guiso with water tracking feature?

Nutribit automatically calculates the water content of Guiso and adds it to your daily hydration log. Simply log Guiso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guiso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guiso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guiso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guiso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guiso

Protein and Vitamin B-12 in Guiso supports bone health.

  • Protein in Guiso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Guiso is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Guiso supports bone health.

  • Calcium in Guiso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Guiso helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Guiso supports muscle function.

  • Calcium in Guiso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Guiso plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Guiso supports heart health.

  • Calcium in Guiso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Guiso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Guiso supports building and repairing tissues.

Builds and repairs tissues in Guiso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Guiso supports immune function.

Supports immune function in Guiso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Guiso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Guiso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Guiso provides energy.

Provides energy in Guiso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Guiso supports muscle growth and strength.

Supports muscle growth and strength in Guiso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Guiso helps in weight management.

Helps in weight management in Guiso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Guiso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Guiso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Guiso improves skin, hair, and nails.

Improves skin, hair, and nails in Guiso is essential for the health and growth of hair, skin, and nails.

Protein in Guiso regulates blood sugar levels.

Regulates blood sugar levels in Guiso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Guiso supports brain health

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Vitamin B-6 in Guiso boosts immune function

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Vitamin B-6 in Guiso promotes red blood cell production

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Vitamin B-6 in Guiso reduces symptoms of PMS

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Vitamin B-6 in Guiso supports heart health

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Vitamin B-6 in Guiso aids in protein metabolism

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Vitamin B-6 in Guiso improves mood and reduces depression

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Vitamin B-6 in Guiso supports healthy pregnancy

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Vitamin B-6 in Guiso helps prevent anemia

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Vitamin B-6 in Guiso reduces nausea during pregnancy

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Vitamin B-12 in Guiso supports red blood cell production

Vitamin B12 in Guiso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Guiso boosts energy levels

Vitamin B12 in Guiso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Guiso promotes brain health

Vitamin B12 in Guiso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Guiso aids in DNA synthesis

Vitamin B12 in Guiso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Guiso improves mood and mental health

Vitamin B12 in Guiso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Guiso maintains healthy skin, hair, and nails

Vitamin B12 in Guiso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Guiso prevents birth defects

Vitamin B12 in Guiso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Guiso reduces risk of macular degeneration

Vitamin B12 in Guiso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Guiso supports cardiovascular health

Vitamin B12 in Guiso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Guiso supports nerve transmission.

Calcium in Guiso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Guiso supports blood clotting.

Calcium in Guiso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Guiso supports hormonal secretion.

Calcium in Guiso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Guiso supports weight management.

Calcium in Guiso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Guiso supports dental health.

Calcium in Guiso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Guiso supports blood pressure regulation.

Calcium in Guiso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Guiso supports antioxidant protection.

Antioxidant Protection in Guiso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Guiso supports thyroid function.

Thyroid Function in Guiso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Guiso supports immune system health.

Immune System Support in Guiso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Guiso supports cancer prevention.

Cancer Prevention in Guiso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Guiso supports cognitive function.

Cognitive Function in Guiso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Guiso supports skin health.

Skin Health in Guiso helps protect the skin from UV damage and supports wound healing.

Selenium in Guiso supports reproductive health.

Reproductive Health in Guiso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Guiso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Guiso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Guiso supports fluid balance.

Maintains Fluid Balance in Guiso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Guiso supports nerve function.

Supports Nerve Function in Guiso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Guiso helps regulate blood pressure.

Regulates Blood Pressure in Guiso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Guiso supports muscle function.

Aids Muscle Function in Guiso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Guiso aids nutrient absorption.

Improves Nutrient Absorption in Guiso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Guiso helps balance pH levels.

Balances pH Levels in Guiso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Guiso supports bone health.

Supports Bone Health in Guiso helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Guiso supports heart health.

Supports Heart Health in Guiso helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Guiso supports fluid balance.

Fluid Balance in Guiso helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Guiso supports nerve function.

Nerve Function in Guiso is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Guiso reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Guiso may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Guiso helps regulate blood sugar.

Regulates Blood Sugar in Guiso helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Guiso reduces water retention.

Reduces Water Retention in Guiso helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Guiso helps reduce hypertension.

Adequate Reduces Hypertension in Guiso intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Guiso boosts immune system

Boosts Immune System in Guiso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Guiso promotes wound healing

Promotes Wound Healing in Guiso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Guiso supports growth and development

Supports Growth and Development in Guiso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Guiso improves skin health

Improves Skin Health in Guiso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Guiso enhances brain function

Enhances Brain Function in Guiso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Guiso regulates hormonal balance

Regulates Hormonal Balance in Guiso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Guiso supports healthy vision

Supports Healthy Vision in Guiso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Guiso improves digestive health

Improves Digestive Health in Guiso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Guiso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Guiso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Guiso reduces inflammation

Reduces Inflammation in Guiso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 taza Guiso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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