Guiso con picadillo

Common Food

Total Energy

323.5

kcal

24.1

% from carbs

21.67

% from protein

54.23

% from fats

In 237.3 g

% daily value

Total Fat

19.8g

30.4%

Saturated

7g

35.2%

Trans Fats

1.1g

Polyunsaturated

1.5g

Monounsaturated

8.4g

Cholesterol

64.9mg

21.6%

Sodium, Na

684.7mg

29.8%

Potassium, K

522.7mg

11.1%

Total Carbohydrates

19.8g

7.2%

Fiber

1.2g

4.4%

Sugars

12.3g

24.5%

Protein

17.8g

35.6%

Water

176.6g

Ash

3g

Sucrose

1.4g

Glucose

5.6g

Fructose

4.6g

Energy

1352.9kJ

Calcium, Ca

47.1mg

Iron, Fe

2.4mg

Magnesium, Mg

34.1mg

Phosphorus, P

188.6mg

Zinc, Zn

4.1mg

Copper, Cu

0.2mg

Fluoride, F

33.3UG

Manganese, Mn

0.4mg

Selenium, Se

15.2UG

Vitamin A, IU

281IU

Retinol

3.7UG

Vitamin A, RAE

16.9UG

Carotene, beta

160.2UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

2.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.9UG

Lycopene

5798UG

Lutein + zeaxanthin

89.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

3.8mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

18.1UG

Vitamin B-12

1.9UG

Choline, total

62.4mg

Vitamin K (phylloquinone)

9.5UG

Folic acid

1.2UG

Folate, food

16.9UG

Folate, DFE

19UG

Betaine

8.3mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

1.1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.5g

Glutamic acid

2.7g

Glycine

1.1g

Proline

0.9g

Serine

0.7g

Hydroxyproline

0.2g

SFA 14:0

0.5g

SFA 16:0

4g

SFA 18:0

2.2g

MUFA 18:1

1.4g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

11.2mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

1.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.8g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guiso con picadillo

A typical serving 1 taza of Guiso con picadillo (237.3 grams) contains approximately 323.492 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guiso con picadillo depends on the ingredients and preparation method. On average, one serving 1 taza (237.3 grams) of Guiso con picadillo contains approximately 19.7831 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guiso con picadillo depends on the ingredients exists in it. On average, 1 taza of Guiso con picadillo (about 237.3 grams) contains approximately 17.779 grams of protein.

On average, 1 taza (about 237.3 grams) contains about 12.2681 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 237.3 grams) contains about 19.7992 grams of carbohydrates.

Guiso con picadillo contains approximately 1.2419 grams of fiber in 1 taza (about 237.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 324 calories?

The amount of exercise required to burn off 1 taza Guiso con picadillo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.