Guiso de frijoles negros brasileños

Common Food

Total Energy

690.9

kcal

22.24

% from carbs

29.69

% from protein

48.08

% from fats

In 483.2 g

% daily value

Total Fat

37g

56.9%

Saturated

12.5g

62.5%

Trans Fats

0.1g

Polyunsaturated

3.6g

Monounsaturated

17.4g

Cholesterol

129.9mg

43.3%

Sodium, Na

3419.3mg

148.7%

Potassium, K

1105.1mg

23.5%

Total Carbohydrates

38.5g

14%

Fiber

13.6g

48.6%

Sugars

4g

8%

Protein

51.4g

102.8%

Water

343.8g

Ash

12.6g

Sucrose

0.4g

Glucose

0.9g

Fructose

0.6g

Energy

2889.4kJ

Calcium, Ca

98.2mg

Iron, Fe

6.6mg

Magnesium, Mg

98.5mg

Phosphorus, P

462.8mg

Zinc, Zn

7.1mg

Copper, Cu

0.5mg

Fluoride, F

75.5UG

Manganese, Mn

0.6mg

Selenium, Se

43.9UG

Vitamin A, IU

18.7IU

Vitamin A, RAE

0.5UG

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

60.1IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

1.5UG

Lutein + zeaxanthin

2.1UG

Vitamin C, total ascorbic acid

9.1mg

Thiamin

0.8mg

Riboflavin

0.6mg

Niacin

9.1mg

Pantothenic acid

1.7mg

Vitamin B-6

0.9mg

Folate, total

129.2UG

Vitamin B-12

2.4UG

Choline, total

123.9mg

Vitamin K (phylloquinone)

8.5UG

Folate, food

129.2UG

Folate, DFE

129.2UG

Betaine

3.4mg

Tryptophan

0.5g

Threonine

2.3g

Isoleucine

3g

Leucine

3.9g

Lysine

4.3g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

2.3g

Tyrosine

1.5g

Valine

2.4g

Arginine

3.2g

Histidine

1.6g

Alanine

2.9g

Aspartic acid

4.9g

Glutamic acid

7.7g

Glycine

2.9g

Proline

2.5g

Serine

2.3g

Hydroxyproline

0.2g

SFA 14:0

0.7g

SFA 16:0

8g

SFA 18:0

3.6g

MUFA 18:1

15.8g

PUFA 18:2

3g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

1.3g

Phytosterols

14.8mg

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guiso de frijoles negros brasileños

A typical serving 1 bowl (2 cups) of Guiso de frijoles negros brasileños (483.2 grams) contains approximately 690.9358 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guiso de frijoles negros brasileños depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (483.2 grams) of Guiso de frijoles negros brasileños contains approximately 36.9727 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guiso de frijoles negros brasileños depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Guiso de frijoles negros brasileños (about 483.2 grams) contains approximately 51.4065 grams of protein.

On average, 1 bowl (2 cups) (about 483.2 grams) contains about 4.0092 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 483.2 grams) contains about 38.5399 grams of carbohydrates.

Guiso de frijoles negros brasileños contains approximately 13.6128 grams of fiber in 1 bowl (2 cups) (about 483.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 691 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Guiso de frijoles negros brasileños

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.