Gumbo de mariscos

Common Food

36.78

% from protein

15.49

% from carbs

15.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 480.4 g(480g)
Amount per serving
Calories
297
% Daily value*

Total Fat 15.6 g
24%

Saturated 1.6 g
7.8%

Trans Fats 0.4 g

Polyunsaturated 9.6 g

Monounsaturated 3.5 g

Cholesterol 208.1 mg
69.4%

Sodium, Na 1744.7 mg
75.9%

Potassium, K 331.6 mg
7.1%

Total Carbohydrates 11.4 g
4.1%

Fiber 1.1 g
4.1%

Sugars 1.5 g
3%

Protein 27 g
54%

Water 421.1 g

Vitamin A 755.6 IU

Retinol 75.1 UG

Vitamin A, RAE 100.2 UG

Carotene, beta 289.6 UG

Carotene, alpha 4.7 UG

Vitamin E 3.9 mg

Vitamin D 3.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 22.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 328.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3.9 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 63.2 UG

Folic acid 12 UG

Folate, food 51.2 UG

Folate, DFE 71.7 UG

Vitamin B-12 2.6 UG

Choline, total 140.1 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 85.5 UG

Calcium 131.5 mg

Iron 1.3 mg

Magnesium 55.7 mg

Phosphorus, P 357.6 mg

Zinc 3.1 mg

Copper 0.6 mg

Fluoride, F 211.1 UG

Manganese, Mn 0.2 mg

Selenium 59.7 UG

Ash 5.9 g

Sucrose 0.2 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1241.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 8.1 g

PUFA 18:3 1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 39.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.1 g

PUFA 18:2 n-6 c,c 7.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.5 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2.2 g

Lysine 2.4 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 1 g

Valine 1.2 g

Arginine 2.6 g

Histidine 0.6 g

Alanine 1.6 g

Aspartic acid 2.8 g

Glutamic acid 4.7 g

Glycine 1.6 g

Proline 1.2 g

Serine 1.1 g

Hydroxyproline 0 g

Gumbo de mariscos Nutrients FAQs

Nutrients

What is the calorie content of Gumbo de mariscos?

A typical serving 1 bowl (2 cups) (480.4 grams) of Gumbo de mariscos contains approximately 297 calories.

You can check the exact calorie content by logging Gumbo de mariscos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gumbo de mariscos have?

The amount of fat in Gumbo de mariscos depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (480.4 grams) of Gumbo de mariscos contains approximately 15.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gumbo de mariscos have?

The protein content in Gumbo de mariscos depends on the ingredients exists in it. On average, 1 bowl (2 cups) (480.4 grams) of Gumbo de mariscos contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Gumbo de mariscos, Download Nutribit app for healthier you!

How much sugar does a Gumbo de mariscos have?

On average, 1 bowl (2 cups) (480.4 grams) contains about 1.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gumbo de mariscos.

How Much carbohydrates (carbs) is in Gumbo de mariscos?

The amount of carbohydrates (carbs) in Gumbo de mariscos depends on its serving size and preparation. On average, 1 bowl (2 cups) (480.4 grams) contains about 11.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gumbo de mariscos.

How Much Fiber is in Gumbo de mariscos?

Gumbo de mariscos contains approximately 1.15 grams of fiber in 1 bowl (2 cups) (480.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gumbo de mariscos for healthier you!

What vitamins and minerals are in a Gumbo de mariscos?

Vitamins in Gumbo de mariscos:

  • Vitamin A:Gumbo de mariscos has 755.6017 IU of Vitamin A.
  • Vitamin B-12:Gumbo de mariscos has 2.5757 UG of Vitamin B-12.
  • Vitamin B-6:Gumbo de mariscos has 0.3354 mg of Vitamin B-6.
  • Vitamin C:Gumbo de mariscos has 18.4928 mg of Vitamin C.
  • Vitamin D:Gumbo de mariscos has 3.3093 IU of Vitamin D.
  • Vitamin K:Gumbo de mariscos has 0.3309 UG of Vitamin K.

Gumbo de mariscos contains following minerals:

  • Gumbo de mariscos has 131.5032mg of Calcium.
  • Gumbo de mariscos has 1744.663mg of Sodium, Na.
  • Gumbo de mariscos has 331.6328mg of Potassium, K.
  • Gumbo de mariscos has 1.3055mg of Iron.

General

Does Gumbo de mariscos contain caffeine?

Gumbo de mariscos does not contain any caffeine.

Does Gumbo de mariscos contain alcohol?

Gumbo de mariscos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gumbo de mariscos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gumbo de mariscos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gumbo de mariscos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gumbo de mariscos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gumbo de mariscos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gumbo de mariscos for free?

Yes! Since Gumbo de mariscos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gumbo de mariscos with water tracking feature?

Nutribit automatically calculates the water content of Gumbo de mariscos and adds it to your daily hydration log. Simply log Gumbo de mariscos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gumbo de mariscos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gumbo de mariscos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gumbo de mariscos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gumbo de mariscos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gumbo de mariscos

Protein, Vitamin A and Vitamin B-12 in Gumbo de mariscos supports bone health.

  • Protein in Gumbo de mariscos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gumbo de mariscos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Gumbo de mariscos is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Gumbo de mariscos boosts immune function.

  • Vitamin A in Gumbo de mariscos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Gumbo de mariscos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Gumbo de mariscos promotes healthy skin.

  • Vitamin A in Gumbo de mariscos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Gumbo de mariscos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Gumbo de mariscos supports building and repairing tissues.

Builds and repairs tissues in Gumbo de mariscos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gumbo de mariscos supports immune function.

Supports immune function in Gumbo de mariscos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gumbo de mariscos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gumbo de mariscos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gumbo de mariscos provides energy.

Provides energy in Gumbo de mariscos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gumbo de mariscos supports muscle growth and strength.

Supports muscle growth and strength in Gumbo de mariscos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gumbo de mariscos helps in weight management.

Helps in weight management in Gumbo de mariscos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gumbo de mariscos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gumbo de mariscos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gumbo de mariscos improves skin, hair, and nails.

Improves skin, hair, and nails in Gumbo de mariscos is essential for the health and growth of hair, skin, and nails.

Protein in Gumbo de mariscos regulates blood sugar levels.

Regulates blood sugar levels in Gumbo de mariscos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gumbo de mariscos supports eye health.

Vitamin A in Gumbo de mariscos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gumbo de mariscos enhances reproductive health.

Vitamin A in Gumbo de mariscos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gumbo de mariscos reduces the risk of certain cancers.

Vitamin A in Gumbo de mariscos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gumbo de mariscos promotes healthy development during pregnancy.

Vitamin A in Gumbo de mariscos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gumbo de mariscos maintains healthy mucous membranes.

Vitamin A in Gumbo de mariscos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gumbo de mariscos improves wound healing.

Vitamin A in Gumbo de mariscos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gumbo de mariscos may reduce the risk of macular degeneration.

Vitamin A in Gumbo de mariscos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Gumbo de mariscos supports brain health

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Vitamin B-6 in Gumbo de mariscos boosts immune function

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Vitamin B-6 in Gumbo de mariscos promotes red blood cell production

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Vitamin B-6 in Gumbo de mariscos reduces symptoms of PMS

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Vitamin B-6 in Gumbo de mariscos supports heart health

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Vitamin B-6 in Gumbo de mariscos aids in protein metabolism

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Vitamin B-6 in Gumbo de mariscos improves mood and reduces depression

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Vitamin B-6 in Gumbo de mariscos supports healthy pregnancy

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Vitamin B-6 in Gumbo de mariscos helps prevent anemia

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Vitamin B-6 in Gumbo de mariscos reduces nausea during pregnancy

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Folate in Gumbo de mariscos supports DNA synthesis.

Vitamin B9 in Gumbo de mariscos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gumbo de mariscos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gumbo de mariscos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gumbo de mariscos helps prevent anemia.

Folate in Gumbo de mariscos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gumbo de mariscos supports heart health.

Vitamin B9 in Gumbo de mariscos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Gumbo de mariscos improves brain function.

Folate in Gumbo de mariscos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gumbo de mariscos boosts immune function.

Adequate Boosts Immune Function in Gumbo de mariscos supports immune function by helping in the production of white blood cells.

Folate in Gumbo de mariscos promotes healthy skin and hair.

Vitamin B9 in Gumbo de mariscos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gumbo de mariscos regulates mood and mental health.

Folate in Gumbo de mariscos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gumbo de mariscos supports digestive health.

Folate in Gumbo de mariscos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gumbo de mariscos supports red blood cell production

Vitamin B12 in Gumbo de mariscos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gumbo de mariscos boosts energy levels

Vitamin B12 in Gumbo de mariscos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gumbo de mariscos promotes brain health

Vitamin B12 in Gumbo de mariscos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gumbo de mariscos aids in DNA synthesis

Vitamin B12 in Gumbo de mariscos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gumbo de mariscos improves mood and mental health

Vitamin B12 in Gumbo de mariscos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gumbo de mariscos maintains healthy skin, hair, and nails

Vitamin B12 in Gumbo de mariscos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gumbo de mariscos prevents birth defects

Vitamin B12 in Gumbo de mariscos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gumbo de mariscos reduces risk of macular degeneration

Vitamin B12 in Gumbo de mariscos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gumbo de mariscos supports cardiovascular health

Vitamin B12 in Gumbo de mariscos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gumbo de mariscos supports antioxidant protection.

Antioxidant Protection in Gumbo de mariscos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gumbo de mariscos supports thyroid function.

Thyroid Function in Gumbo de mariscos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gumbo de mariscos supports immune system health.

Immune System Support in Gumbo de mariscos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gumbo de mariscos supports heart health.

Heart Health in Gumbo de mariscos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gumbo de mariscos supports cancer prevention.

Cancer Prevention in Gumbo de mariscos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gumbo de mariscos supports cognitive function.

Cognitive Function in Gumbo de mariscos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gumbo de mariscos supports skin health.

Skin Health in Gumbo de mariscos helps protect the skin from UV damage and supports wound healing.

Selenium in Gumbo de mariscos supports reproductive health.

Reproductive Health in Gumbo de mariscos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gumbo de mariscos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gumbo de mariscos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gumbo de mariscos supports fluid balance.

Maintains Fluid Balance in Gumbo de mariscos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gumbo de mariscos supports nerve function.

Supports Nerve Function in Gumbo de mariscos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gumbo de mariscos helps regulate blood pressure.

Regulates Blood Pressure in Gumbo de mariscos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gumbo de mariscos supports muscle function.

Aids Muscle Function in Gumbo de mariscos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gumbo de mariscos aids nutrient absorption.

Improves Nutrient Absorption in Gumbo de mariscos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gumbo de mariscos helps balance pH levels.

Balances pH Levels in Gumbo de mariscos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gumbo de mariscos supports bone health.

Supports Bone Health in Gumbo de mariscos helps retain calcium and prevent the loss of bone density over time.

Copper in Gumbo de mariscos supports red blood cell formation.

Copper in Gumbo de mariscos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gumbo de mariscos promotes healthy bones and connective tissues.

Copper in Gumbo de mariscos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gumbo de mariscos supports nervous system health.

Copper in Gumbo de mariscos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gumbo de mariscos acts as an antioxidant.

Copper in Gumbo de mariscos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gumbo de mariscos enhances iron absorption.

Copper in Gumbo de mariscos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gumbo de mariscos maintains cardiovascular health.

Copper in Gumbo de mariscos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gumbo de mariscos supports energy production.

Copper in Gumbo de mariscos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gumbo de mariscos regulates blood pressure.

Copper in Gumbo de mariscos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gumbo de mariscos boosts immune system

Boosts Immune System in Gumbo de mariscos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gumbo de mariscos promotes wound healing

Promotes Wound Healing in Gumbo de mariscos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gumbo de mariscos supports growth and development

Supports Growth and Development in Gumbo de mariscos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gumbo de mariscos improves skin health

Improves Skin Health in Gumbo de mariscos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gumbo de mariscos enhances brain function

Enhances Brain Function in Gumbo de mariscos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gumbo de mariscos regulates hormonal balance

Regulates Hormonal Balance in Gumbo de mariscos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gumbo de mariscos supports healthy vision

Supports Healthy Vision in Gumbo de mariscos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gumbo de mariscos improves digestive health

Improves Digestive Health in Gumbo de mariscos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gumbo de mariscos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gumbo de mariscos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gumbo de mariscos reduces inflammation

Reduces Inflammation in Gumbo de mariscos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 297 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Gumbo de mariscos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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