Gyros de pollo
Common Food
38.11
% from protein38.17
% from carbs38.17
% from fatNutrition Facts
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Gyros de pollo Nutrients FAQs
Nutrients
- Vitamin A:Gyros de pollo has 554.6038 IU of Vitamin A.
- Vitamin B-12:Gyros de pollo has 0.888 UG of Vitamin B-12.
- Vitamin B-6:Gyros de pollo has 0.7667 mg of Vitamin B-6.
- Vitamin C:Gyros de pollo has 13.0365 mg of Vitamin C.
- Vitamin D:Gyros de pollo has 4.7249 IU of Vitamin D.
- Gyros de pollo has 191.7877mg of Calcium.
- Gyros de pollo has 427.5464mg of Sodium, Na.
- Gyros de pollo has 667.873mg of Potassium, K.
- Gyros de pollo has 3.4868mg of Iron.
What is the calorie content of Gyros de pollo?
A typical serving 1 gyro sandwich (379.95 grams) of Gyros de pollo contains approximately 466 calories.
You can check the exact calorie content by logging Gyros de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gyros de pollo have?
The amount of fat in Gyros de pollo depends on the ingredients and preparation method. On average, one serving 1 gyro sandwich (379.95 grams) of Gyros de pollo contains approximately 12.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gyros de pollo have?
The protein content in Gyros de pollo depends on the ingredients exists in it. On average, 1 gyro sandwich (379.95 grams) of Gyros de pollo contains approximately 43.93 grams of protein.
Know your exact protein requirement and how much protein you get from Gyros de pollo, Download Nutribit app for healthier you!
How much sugar does a Gyros de pollo have?
On average, 1 gyro sandwich (379.95 grams) contains about 6.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gyros de pollo.
How Much carbohydrates (carbs) is in Gyros de pollo?
The amount of carbohydrates (carbs) in Gyros de pollo depends on its serving size and preparation. On average, 1 gyro sandwich (379.95 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gyros de pollo.
How Much Fiber is in Gyros de pollo?
Gyros de pollo contains approximately 3.38 grams of fiber in 1 gyro sandwich (379.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gyros de pollo for healthier you!
What vitamins and minerals are in a Gyros de pollo?
Vitamins in Gyros de pollo:
Gyros de pollo contains following minerals:
General
Does Gyros de pollo contain caffeine?
Gyros de pollo does not contain any caffeine.
Does Gyros de pollo contain alcohol?
Gyros de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gyros de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gyros de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gyros de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gyros de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gyros de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gyros de pollo for free?
Yes! Since Gyros de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gyros de pollo with water tracking feature?
Nutribit automatically calculates the water content of Gyros de pollo and adds it to your daily hydration log. Simply log Gyros de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gyros de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gyros de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gyros de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gyros de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gyros de pollo
Protein and Vitamin B-12 in Gyros de pollo supports bone health.
Protein in Gyros de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gyros de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Gyros de pollo supports heart health.
Calcium in Gyros de pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gyros de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Gyros de pollo supports bone health.
Magnesium in Gyros de pollo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gyros de pollo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gyros de pollo aids muscle function.
Magnesium in Gyros de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gyros de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Gyros de pollo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gyros de pollo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gyros de pollo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gyros de pollo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gyros de pollo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gyros de pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gyros de pollo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gyros de pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gyros de pollo aids weight management by helping you feel full longer.
Fiber-rich carbs from Gyros de pollo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gyros de pollo enhances brain function and helps improve memory and focus.
Glucose from Gyros de pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gyros de pollo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gyros de pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gyros de pollo promotes gut health by feeding beneficial gut bacteria.
Fiber in Gyros de pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gyros de pollo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gyros de pollo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gyros de pollo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gyros de pollo, help regulate blood pressure and reduce hypertension risk.
Protein in Gyros de pollo supports building and repairing tissues.
Builds and repairs tissues in Gyros de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gyros de pollo supports immune function.
Supports immune function in Gyros de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gyros de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gyros de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gyros de pollo provides energy.
Provides energy in Gyros de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gyros de pollo supports muscle growth and strength.
Supports muscle growth and strength in Gyros de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gyros de pollo helps in weight management.
Helps in weight management in Gyros de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gyros de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gyros de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gyros de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Gyros de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Gyros de pollo regulates blood sugar levels.
Regulates blood sugar levels in Gyros de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gyros de pollo supports brain health
{{vitamin}} in Gyros de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gyros de pollo boosts immune function
{{vitamin}} in Gyros de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gyros de pollo promotes red blood cell production
{{vitamin}} in Gyros de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gyros de pollo reduces symptoms of PMS
{{vitamin}} in Gyros de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gyros de pollo supports heart health
{{vitamin}} in Gyros de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gyros de pollo aids in protein metabolism
{{vitamin}} in Gyros de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gyros de pollo improves mood and reduces depression
{{vitamin}} in Gyros de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gyros de pollo supports healthy pregnancy
{{vitamin}} in Gyros de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gyros de pollo helps prevent anemia
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Vitamin B-6 in Gyros de pollo reduces nausea during pregnancy
{{vitamin}} in Gyros de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Gyros de pollo supports DNA synthesis.
Vitamin B9 in Gyros de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gyros de pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gyros de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gyros de pollo helps prevent anemia.
Folate in Gyros de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gyros de pollo supports heart health.
Vitamin B9 in Gyros de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gyros de pollo improves brain function.
Folate in Gyros de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gyros de pollo boosts immune function.
Adequate Boosts Immune Function in Gyros de pollo supports immune function by helping in the production of white blood cells.
Folate in Gyros de pollo promotes healthy skin and hair.
Vitamin B9 in Gyros de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gyros de pollo regulates mood and mental health.
Folate in Gyros de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gyros de pollo supports digestive health.
Folate in Gyros de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gyros de pollo supports red blood cell production
Vitamin B12 in Gyros de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gyros de pollo boosts energy levels
Vitamin B12 in Gyros de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gyros de pollo promotes brain health
Vitamin B12 in Gyros de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gyros de pollo aids in DNA synthesis
Vitamin B12 in Gyros de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gyros de pollo improves mood and mental health
Vitamin B12 in Gyros de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gyros de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Gyros de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gyros de pollo prevents birth defects
Vitamin B12 in Gyros de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gyros de pollo reduces risk of macular degeneration
Vitamin B12 in Gyros de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gyros de pollo supports cardiovascular health
Vitamin B12 in Gyros de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gyros de pollo supports bone health.
Calcium in Gyros de pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gyros de pollo supports muscle function.
Calcium in Gyros de pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gyros de pollo supports nerve transmission.
Calcium in Gyros de pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gyros de pollo supports blood clotting.
Calcium in Gyros de pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gyros de pollo supports hormonal secretion.
Calcium in Gyros de pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gyros de pollo supports weight management.
Calcium in Gyros de pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gyros de pollo supports dental health.
Calcium in Gyros de pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gyros de pollo supports blood pressure regulation.
Calcium in Gyros de pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gyros de pollo supports antioxidant protection.
Antioxidant Protection in Gyros de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gyros de pollo supports thyroid function.
Thyroid Function in Gyros de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gyros de pollo supports immune system health.
Immune System Support in Gyros de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gyros de pollo supports cancer prevention.
Cancer Prevention in Gyros de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gyros de pollo supports cognitive function.
Cognitive Function in Gyros de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gyros de pollo supports skin health.
Skin Health in Gyros de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Gyros de pollo supports reproductive health.
Reproductive Health in Gyros de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gyros de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gyros de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gyros de pollo promotes heart health.
Promotes Heart Health in Gyros de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gyros de pollo enhances nerve function.
Enhances Nerve Function in Gyros de pollo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gyros de pollo improves sleep quality.
Improves Sleep Quality in Gyros de pollo regulates sleep patterns by supporting melatonin production.
Magnesium in Gyros de pollo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gyros de pollo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gyros de pollo reduces migraine frequency.
Reduces Migraine Frequency in Gyros de pollo may help reduce the frequency and severity of migraines.
Magnesium in Gyros de pollo promotes digestive health.
Promotes Digestive Health in Gyros de pollo supports bowel function and helps prevent constipation.
Magnesium in Gyros de pollo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gyros de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gyros de pollo boosts protein synthesis.
Boosts Protein Synthesis in Gyros de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gyros de pollo supports fluid balance.
Maintains Fluid Balance in Gyros de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gyros de pollo supports nerve function.
Supports Nerve Function in Gyros de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gyros de pollo helps regulate blood pressure.
Regulates Blood Pressure in Gyros de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gyros de pollo aids nutrient absorption.
Improves Nutrient Absorption in Gyros de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gyros de pollo helps balance pH levels.
Balances pH Levels in Gyros de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Gyros de pollo boosts immune system
Boosts Immune System in Gyros de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gyros de pollo promotes wound healing
Promotes Wound Healing in Gyros de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gyros de pollo supports growth and development
Supports Growth and Development in Gyros de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gyros de pollo improves skin health
Improves Skin Health in Gyros de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gyros de pollo enhances brain function
Enhances Brain Function in Gyros de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gyros de pollo regulates hormonal balance
Regulates Hormonal Balance in Gyros de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gyros de pollo supports healthy vision
Supports Healthy Vision in Gyros de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gyros de pollo improves digestive health
Improves Digestive Health in Gyros de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gyros de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gyros de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gyros de pollo reduces inflammation
Reduces Inflammation in Gyros de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 466 calories?
The amount of exercise required to burn off 1 gyro sandwich Gyros de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.