Gyros de bistec

Common Food

29.24

% from protein

24.51

% from carbs

24.51

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 389.9 g(390g)
Amount per serving
Calories
705.7
% Daily value*

Total Fat 35.8 g
55.1%

Saturated 13.1 g
65.7%

Trans Fats 1.2 g

Polyunsaturated 1.8 g

Monounsaturated 16.2 g

Cholesterol 150.5 mg
50.2%

Sodium, Na 1854.1 mg
80.6%

Potassium, K 961.3 mg
20.5%

Total Carbohydrates 42.7 g
15.5%

Fiber 3.4 g
12.2%

Sugars 6.8 g
13.5%

Starch 0 g

Protein 51 g
101.9%

Water 252.8 g

Vitamin A 543.4 IU

Retinol 27.9 UG

Vitamin A, RAE 50.4 UG

Carotene, beta 160 UG

Carotene, alpha 30.6 UG

Vitamin E 1.3 mg

Vitamin D 5.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 5.7 UG

Lycopene 729.5 UG

Lutein + zeaxanthin 81.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.2 mg

Thiamin 0.5 mg

Riboflavin 0.7 mg

Niacin 12 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.9 mg

Folate 106.4 UG

Folic acid 46.5 UG

Folate, food 59.9 UG

Folate, DFE 138.9 UG

Vitamin B-12 4.6 UG

Choline, total 155.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.2 UG

Calcium 240.2 mg

Iron 6.9 mg

Magnesium 74.6 mg

Phosphorus, P 512.3 mg

Zinc 11.1 mg

Copper 0.3 mg

Fluoride, F 8.1 UG

Manganese, Mn 0.6 mg

Selenium 51.5 UG

Ash 7.6 g

Sucrose 0.5 g

Glucose 1.4 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2953.1 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1.1 g

SFA 16:0 6.7 g

SFA 18:0 4.2 g

SFA 20:0 0 g

MUFA 18:1 5.3 g

PUFA 18:2 1.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 1.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20.8 mg

SFA 15:0 0.1 g

SFA 17:0 0.3 g

SFA 24:0 0 g

TFA 18:1 t 1.2 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.2 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 14.8 mg

Tryptophan 0.3 g

Threonine 1.9 g

Isoleucine 2.2 g

Leucine 3.9 g

Lysine 3.9 g

Methionine 1.2 g

Cystine 0.6 g

Phenylalanine 2.1 g

Tyrosine 1.6 g

Valine 2.5 g

Arginine 3.1 g

Histidine 1.6 g

Alanine 2.9 g

Aspartic acid 4.3 g

Glutamic acid 8.8 g

Glycine 3.1 g

Proline 3 g

Serine 2.1 g

Hydroxyproline 0 g

Gyros de bistec Nutrients FAQs

Nutrients

What is the calorie content of Gyros de bistec?

A typical serving 1 gyro sandwich (389.87 grams) of Gyros de bistec contains approximately 706 calories.

You can check the exact calorie content by logging Gyros de bistec in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gyros de bistec have?

The amount of fat in Gyros de bistec depends on the ingredients and preparation method. On average, one serving 1 gyro sandwich (389.87 grams) of Gyros de bistec contains approximately 35.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gyros de bistec have?

The protein content in Gyros de bistec depends on the ingredients exists in it. On average, 1 gyro sandwich (389.87 grams) of Gyros de bistec contains approximately 50.96 grams of protein.

Know your exact protein requirement and how much protein you get from Gyros de bistec, Download Nutribit app for healthier you!

How much sugar does a Gyros de bistec have?

On average, 1 gyro sandwich (389.87 grams) contains about 6.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gyros de bistec.

How Much carbohydrates (carbs) is in Gyros de bistec?

The amount of carbohydrates (carbs) in Gyros de bistec depends on its serving size and preparation. On average, 1 gyro sandwich (389.87 grams) contains about 42.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gyros de bistec.

How Much Fiber is in Gyros de bistec?

Gyros de bistec contains approximately 3.42 grams of fiber in 1 gyro sandwich (389.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gyros de bistec for healthier you!

What vitamins and minerals are in a Gyros de bistec?

Vitamins in Gyros de bistec:

  • Vitamin A:Gyros de bistec has 543.3812 IU of Vitamin A.
  • Vitamin B-12:Gyros de bistec has 4.6356 UG of Vitamin B-12.
  • Vitamin B-6:Gyros de bistec has 0.885 mg of Vitamin B-6.
  • Vitamin C:Gyros de bistec has 14.1792 mg of Vitamin C.
  • Vitamin D:Gyros de bistec has 5.2865 IU of Vitamin D.

Gyros de bistec contains following minerals:

  • Gyros de bistec has 240.2484mg of Calcium.
  • Gyros de bistec has 1854.1334mg of Sodium, Na.
  • Gyros de bistec has 961.3365mg of Potassium, K.
  • Gyros de bistec has 6.9213mg of Iron.

General

Does Gyros de bistec contain caffeine?

Gyros de bistec does not contain any caffeine.

Does Gyros de bistec contain alcohol?

Gyros de bistec does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gyros de bistec?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gyros de bistec and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gyros de bistec quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gyros de bistec in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gyros de bistec and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gyros de bistec for free?

Yes! Since Gyros de bistec contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gyros de bistec with water tracking feature?

Nutribit automatically calculates the water content of Gyros de bistec and adds it to your daily hydration log. Simply log Gyros de bistec in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gyros de bistec as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gyros de bistec and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gyros de bistec nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gyros de bistec data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gyros de bistec

Protein and Vitamin B-12 in Gyros de bistec supports bone health.

  • Protein in Gyros de bistec plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gyros de bistec is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Gyros de bistec supports heart health.

  • Vitamin B9 in Gyros de bistec helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Gyros de bistec helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Gyros de bistec supports bone health.

  • Calcium in Gyros de bistec is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Gyros de bistec helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Gyros de bistec supports muscle function.

  • Calcium in Gyros de bistec plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Gyros de bistec plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Gyros de bistec supports heart health.

  • Calcium in Gyros de bistec helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gyros de bistec helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Gyros de bistec supports bone health.

  • Magnesium in Gyros de bistec helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gyros de bistec helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gyros de bistec aids muscle function.

  • Magnesium in Gyros de bistec helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gyros de bistec helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Gyros de bistec provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gyros de bistec are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gyros de bistec supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gyros de bistec aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gyros de bistec helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gyros de bistec help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gyros de bistec helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gyros de bistec can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gyros de bistec aids weight management by helping you feel full longer.

Fiber-rich carbs from Gyros de bistec help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gyros de bistec enhances brain function and helps improve memory and focus.

Glucose from Gyros de bistec is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gyros de bistec boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gyros de bistec provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gyros de bistec promotes gut health by feeding beneficial gut bacteria.

Fiber in Gyros de bistec serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gyros de bistec improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gyros de bistec support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gyros de bistec helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gyros de bistec, help regulate blood pressure and reduce hypertension risk.

Protein in Gyros de bistec supports building and repairing tissues.

Builds and repairs tissues in Gyros de bistec is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gyros de bistec supports immune function.

Supports immune function in Gyros de bistec is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gyros de bistec helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gyros de bistec is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gyros de bistec provides energy.

Provides energy in Gyros de bistec can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gyros de bistec supports muscle growth and strength.

Supports muscle growth and strength in Gyros de bistec is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gyros de bistec helps in weight management.

Helps in weight management in Gyros de bistec promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gyros de bistec aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gyros de bistec is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gyros de bistec improves skin, hair, and nails.

Improves skin, hair, and nails in Gyros de bistec is essential for the health and growth of hair, skin, and nails.

Protein in Gyros de bistec regulates blood sugar levels.

Regulates blood sugar levels in Gyros de bistec helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gyros de bistec supports brain health

{{vitamin}} in Gyros de bistec supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Gyros de bistec boosts immune function

{{vitamin}} in Gyros de bistec boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Gyros de bistec promotes red blood cell production

{{vitamin}} in Gyros de bistec promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gyros de bistec reduces symptoms of PMS

{{vitamin}} in Gyros de bistec reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gyros de bistec supports heart health

{{vitamin}} in Gyros de bistec supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gyros de bistec aids in protein metabolism

{{vitamin}} in Gyros de bistec aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gyros de bistec improves mood and reduces depression

{{vitamin}} in Gyros de bistec improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gyros de bistec supports healthy pregnancy

{{vitamin}} in Gyros de bistec supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gyros de bistec helps prevent anemia

{{vitamin}} in Gyros de bistec helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gyros de bistec reduces nausea during pregnancy

{{vitamin}} in Gyros de bistec reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Gyros de bistec supports DNA synthesis.

Vitamin B9 in Gyros de bistec is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gyros de bistec promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gyros de bistec intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gyros de bistec helps prevent anemia.

Folate in Gyros de bistec helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gyros de bistec improves brain function.

Folate in Gyros de bistec plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gyros de bistec boosts immune function.

Adequate Boosts Immune Function in Gyros de bistec supports immune function by helping in the production of white blood cells.

Folate in Gyros de bistec promotes healthy skin and hair.

Vitamin B9 in Gyros de bistec aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gyros de bistec regulates mood and mental health.

Folate in Gyros de bistec helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gyros de bistec supports digestive health.

Folate in Gyros de bistec promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gyros de bistec supports red blood cell production

Vitamin B12 in Gyros de bistec plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gyros de bistec boosts energy levels

Vitamin B12 in Gyros de bistec aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gyros de bistec promotes brain health

Vitamin B12 in Gyros de bistec supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gyros de bistec aids in DNA synthesis

Vitamin B12 in Gyros de bistec is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gyros de bistec improves mood and mental health

Vitamin B12 in Gyros de bistec helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gyros de bistec maintains healthy skin, hair, and nails

Vitamin B12 in Gyros de bistec contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gyros de bistec prevents birth defects

Vitamin B12 in Gyros de bistec during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gyros de bistec reduces risk of macular degeneration

Vitamin B12 in Gyros de bistec lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gyros de bistec supports cardiovascular health

Vitamin B12 in Gyros de bistec helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gyros de bistec supports nerve transmission.

Calcium in Gyros de bistec is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gyros de bistec supports blood clotting.

Calcium in Gyros de bistec is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gyros de bistec supports hormonal secretion.

Calcium in Gyros de bistec regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gyros de bistec supports weight management.

Calcium in Gyros de bistec may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gyros de bistec supports dental health.

Calcium in Gyros de bistec strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gyros de bistec supports blood pressure regulation.

Calcium in Gyros de bistec, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gyros de bistec supports antioxidant protection.

Antioxidant Protection in Gyros de bistec helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gyros de bistec supports thyroid function.

Thyroid Function in Gyros de bistec helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gyros de bistec supports immune system health.

Immune System Support in Gyros de bistec enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gyros de bistec supports cancer prevention.

Cancer Prevention in Gyros de bistec helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gyros de bistec supports cognitive function.

Cognitive Function in Gyros de bistec may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gyros de bistec supports skin health.

Skin Health in Gyros de bistec helps protect the skin from UV damage and supports wound healing.

Selenium in Gyros de bistec supports reproductive health.

Reproductive Health in Gyros de bistec regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gyros de bistec provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gyros de bistec helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Gyros de bistec promotes heart health.

Promotes Heart Health in Gyros de bistec helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gyros de bistec enhances nerve function.

Enhances Nerve Function in Gyros de bistec supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gyros de bistec improves sleep quality.

Improves Sleep Quality in Gyros de bistec regulates sleep patterns by supporting melatonin production.

Magnesium in Gyros de bistec supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gyros de bistec helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gyros de bistec reduces migraine frequency.

Reduces Migraine Frequency in Gyros de bistec may help reduce the frequency and severity of migraines.

Magnesium in Gyros de bistec promotes digestive health.

Promotes Digestive Health in Gyros de bistec supports bowel function and helps prevent constipation.

Magnesium in Gyros de bistec helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gyros de bistec calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gyros de bistec boosts protein synthesis.

Boosts Protein Synthesis in Gyros de bistec plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gyros de bistec supports fluid balance.

Maintains Fluid Balance in Gyros de bistec helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gyros de bistec supports nerve function.

Supports Nerve Function in Gyros de bistec helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gyros de bistec helps regulate blood pressure.

Regulates Blood Pressure in Gyros de bistec helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gyros de bistec aids nutrient absorption.

Improves Nutrient Absorption in Gyros de bistec assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gyros de bistec helps balance pH levels.

Balances pH Levels in Gyros de bistec helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Gyros de bistec supports fluid balance.

Fluid Balance in Gyros de bistec helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gyros de bistec supports nerve function.

Nerve Function in Gyros de bistec is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gyros de bistec reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gyros de bistec may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gyros de bistec helps regulate blood sugar.

Regulates Blood Sugar in Gyros de bistec helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Gyros de bistec reduces water retention.

Reduces Water Retention in Gyros de bistec helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gyros de bistec helps reduce hypertension.

Adequate Reduces Hypertension in Gyros de bistec intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Gyros de bistec supports red blood cell formation.

Copper in Gyros de bistec plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gyros de bistec boosts immune function.

Copper in Gyros de bistec enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Gyros de bistec promotes healthy bones and connective tissues.

Copper in Gyros de bistec is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gyros de bistec supports nervous system health.

Copper in Gyros de bistec is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gyros de bistec acts as an antioxidant.

Copper in Gyros de bistec is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gyros de bistec enhances iron absorption.

Copper in Gyros de bistec helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gyros de bistec maintains cardiovascular health.

Copper in Gyros de bistec helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gyros de bistec promotes healthy skin.

Copper in Gyros de bistec contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Gyros de bistec supports energy production.

Copper in Gyros de bistec plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gyros de bistec regulates blood pressure.

Copper in Gyros de bistec has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gyros de bistec boosts immune system

Boosts Immune System in Gyros de bistec is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gyros de bistec promotes wound healing

Promotes Wound Healing in Gyros de bistec plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gyros de bistec supports growth and development

Supports Growth and Development in Gyros de bistec is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gyros de bistec improves skin health

Improves Skin Health in Gyros de bistec helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gyros de bistec enhances brain function

Enhances Brain Function in Gyros de bistec is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gyros de bistec regulates hormonal balance

Regulates Hormonal Balance in Gyros de bistec helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gyros de bistec supports healthy vision

Supports Healthy Vision in Gyros de bistec is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gyros de bistec improves digestive health

Improves Digestive Health in Gyros de bistec supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gyros de bistec maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gyros de bistec plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gyros de bistec reduces inflammation

Reduces Inflammation in Gyros de bistec has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 706 calories?

The amount of exercise required to burn off 1 gyro sandwich Gyros de bistec

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP