Gyros de pavo
Common Food
34.32
% from protein36.43
% from carbs36.43
% from fatNutrition Facts
More items Like Gyros de pavo
Gyros de bœuf
Common Food
Gyros de bistec
Common Food
Gyros de pollo
Common Food
Gyros de cordero
Common Food
Gyros de cerdo
Common Food
Sándwich de gyros de cerdo
Common Food
Gyros de carne de res
Common Food
Gyros
Main, Flavorful, filling
Aderezo de pavo
Common Food
Ala de pavo
Common Food
Alas de pavo
Common Food
Albóndiga de pavo
Common Food
Albóndigas de pavo
Common Food
Bagel de pavo
Common Food
Bistec de pavo
Common Food
Bistecs de pavo
Common Food
Bocadillo de pavo
Common Food
Bocadillos de pavo
Common Food
Brat de pavo
Common Food
Bratwurst de pavo
Common Food
Brats de pavo
Common Food
Burrito de pavo
Common Food
Burritos de pavo
Common Food
Gyros de pavo Nutrients FAQs
Nutrients
- Vitamin A:Gyros de pavo has 571.6135 IU of Vitamin A.
- Vitamin B-12:Gyros de pavo has 1.5306 UG of Vitamin B-12.
- Vitamin B-6:Gyros de pavo has 0.7835 mg of Vitamin B-6.
- Vitamin C:Gyros de pavo has 12.6332 mg of Vitamin C.
- Vitamin D:Gyros de pavo has 14.1748 IU of Vitamin D.
- Gyros de pavo has 190.6594mg of Calcium.
- Gyros de pavo has 454.7676mg of Sodium, Na.
- Gyros de pavo has 655.4749mg of Potassium, K.
- Gyros de pavo has 3.5396mg of Iron.
What is the calorie content of Gyros de pavo?
A typical serving 1 gyro sandwich (379.95 grams) of Gyros de pavo contains approximately 489 calories.
You can check the exact calorie content by logging Gyros de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gyros de pavo have?
The amount of fat in Gyros de pavo depends on the ingredients and preparation method. On average, one serving 1 gyro sandwich (379.95 grams) of Gyros de pavo contains approximately 15.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gyros de pavo have?
The protein content in Gyros de pavo depends on the ingredients exists in it. On average, 1 gyro sandwich (379.95 grams) of Gyros de pavo contains approximately 41.64 grams of protein.
Know your exact protein requirement and how much protein you get from Gyros de pavo, Download Nutribit app for healthier you!
How much sugar does a Gyros de pavo have?
On average, 1 gyro sandwich (379.95 grams) contains about 6.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gyros de pavo.
How Much carbohydrates (carbs) is in Gyros de pavo?
The amount of carbohydrates (carbs) in Gyros de pavo depends on its serving size and preparation. On average, 1 gyro sandwich (379.95 grams) contains about 44.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gyros de pavo.
How Much Fiber is in Gyros de pavo?
Gyros de pavo contains approximately 3.32 grams of fiber in 1 gyro sandwich (379.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gyros de pavo for healthier you!
What vitamins and minerals are in a Gyros de pavo?
Vitamins in Gyros de pavo:
Gyros de pavo contains following minerals:
General
Does Gyros de pavo contain caffeine?
Gyros de pavo does not contain any caffeine.
Does Gyros de pavo contain alcohol?
Gyros de pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gyros de pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gyros de pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gyros de pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gyros de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gyros de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gyros de pavo for free?
Yes! Since Gyros de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gyros de pavo with water tracking feature?
Nutribit automatically calculates the water content of Gyros de pavo and adds it to your daily hydration log. Simply log Gyros de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gyros de pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gyros de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gyros de pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gyros de pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gyros de pavo
Protein and Vitamin B-12 in Gyros de pavo supports bone health.
Protein in Gyros de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gyros de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Gyros de pavo supports heart health.
Calcium in Gyros de pavo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gyros de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Gyros de pavo supports bone health.
Magnesium in Gyros de pavo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gyros de pavo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gyros de pavo aids muscle function.
Magnesium in Gyros de pavo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gyros de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Gyros de pavo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gyros de pavo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gyros de pavo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gyros de pavo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gyros de pavo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gyros de pavo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gyros de pavo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gyros de pavo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gyros de pavo aids weight management by helping you feel full longer.
Fiber-rich carbs from Gyros de pavo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gyros de pavo enhances brain function and helps improve memory and focus.
Glucose from Gyros de pavo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gyros de pavo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gyros de pavo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gyros de pavo promotes gut health by feeding beneficial gut bacteria.
Fiber in Gyros de pavo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gyros de pavo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gyros de pavo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gyros de pavo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gyros de pavo, help regulate blood pressure and reduce hypertension risk.
Protein in Gyros de pavo supports building and repairing tissues.
Builds and repairs tissues in Gyros de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gyros de pavo supports immune function.
Supports immune function in Gyros de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gyros de pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gyros de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gyros de pavo provides energy.
Provides energy in Gyros de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gyros de pavo supports muscle growth and strength.
Supports muscle growth and strength in Gyros de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gyros de pavo helps in weight management.
Helps in weight management in Gyros de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gyros de pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gyros de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gyros de pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Gyros de pavo is essential for the health and growth of hair, skin, and nails.
Protein in Gyros de pavo regulates blood sugar levels.
Regulates blood sugar levels in Gyros de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gyros de pavo supports brain health
{{vitamin}} in Gyros de pavo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gyros de pavo boosts immune function
{{vitamin}} in Gyros de pavo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gyros de pavo promotes red blood cell production
{{vitamin}} in Gyros de pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gyros de pavo reduces symptoms of PMS
{{vitamin}} in Gyros de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gyros de pavo supports heart health
{{vitamin}} in Gyros de pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gyros de pavo aids in protein metabolism
{{vitamin}} in Gyros de pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gyros de pavo improves mood and reduces depression
{{vitamin}} in Gyros de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gyros de pavo supports healthy pregnancy
{{vitamin}} in Gyros de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gyros de pavo helps prevent anemia
{{vitamin}} in Gyros de pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gyros de pavo reduces nausea during pregnancy
{{vitamin}} in Gyros de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Gyros de pavo supports DNA synthesis.
Vitamin B9 in Gyros de pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gyros de pavo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gyros de pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gyros de pavo helps prevent anemia.
Folate in Gyros de pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gyros de pavo supports heart health.
Vitamin B9 in Gyros de pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gyros de pavo improves brain function.
Folate in Gyros de pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gyros de pavo boosts immune function.
Adequate Boosts Immune Function in Gyros de pavo supports immune function by helping in the production of white blood cells.
Folate in Gyros de pavo promotes healthy skin and hair.
Vitamin B9 in Gyros de pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gyros de pavo regulates mood and mental health.
Folate in Gyros de pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gyros de pavo supports digestive health.
Folate in Gyros de pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gyros de pavo supports red blood cell production
Vitamin B12 in Gyros de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gyros de pavo boosts energy levels
Vitamin B12 in Gyros de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gyros de pavo promotes brain health
Vitamin B12 in Gyros de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gyros de pavo aids in DNA synthesis
Vitamin B12 in Gyros de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gyros de pavo improves mood and mental health
Vitamin B12 in Gyros de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gyros de pavo maintains healthy skin, hair, and nails
Vitamin B12 in Gyros de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gyros de pavo prevents birth defects
Vitamin B12 in Gyros de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gyros de pavo reduces risk of macular degeneration
Vitamin B12 in Gyros de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gyros de pavo supports cardiovascular health
Vitamin B12 in Gyros de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gyros de pavo supports bone health.
Calcium in Gyros de pavo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gyros de pavo supports muscle function.
Calcium in Gyros de pavo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gyros de pavo supports nerve transmission.
Calcium in Gyros de pavo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gyros de pavo supports blood clotting.
Calcium in Gyros de pavo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gyros de pavo supports hormonal secretion.
Calcium in Gyros de pavo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gyros de pavo supports weight management.
Calcium in Gyros de pavo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gyros de pavo supports dental health.
Calcium in Gyros de pavo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gyros de pavo supports blood pressure regulation.
Calcium in Gyros de pavo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gyros de pavo supports antioxidant protection.
Antioxidant Protection in Gyros de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gyros de pavo supports thyroid function.
Thyroid Function in Gyros de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gyros de pavo supports immune system health.
Immune System Support in Gyros de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gyros de pavo supports cancer prevention.
Cancer Prevention in Gyros de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gyros de pavo supports cognitive function.
Cognitive Function in Gyros de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gyros de pavo supports skin health.
Skin Health in Gyros de pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Gyros de pavo supports reproductive health.
Reproductive Health in Gyros de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gyros de pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gyros de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gyros de pavo promotes heart health.
Promotes Heart Health in Gyros de pavo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gyros de pavo enhances nerve function.
Enhances Nerve Function in Gyros de pavo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gyros de pavo improves sleep quality.
Improves Sleep Quality in Gyros de pavo regulates sleep patterns by supporting melatonin production.
Magnesium in Gyros de pavo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gyros de pavo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gyros de pavo reduces migraine frequency.
Reduces Migraine Frequency in Gyros de pavo may help reduce the frequency and severity of migraines.
Magnesium in Gyros de pavo promotes digestive health.
Promotes Digestive Health in Gyros de pavo supports bowel function and helps prevent constipation.
Magnesium in Gyros de pavo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gyros de pavo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gyros de pavo boosts protein synthesis.
Boosts Protein Synthesis in Gyros de pavo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gyros de pavo supports fluid balance.
Maintains Fluid Balance in Gyros de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gyros de pavo supports nerve function.
Supports Nerve Function in Gyros de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gyros de pavo helps regulate blood pressure.
Regulates Blood Pressure in Gyros de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gyros de pavo aids nutrient absorption.
Improves Nutrient Absorption in Gyros de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gyros de pavo helps balance pH levels.
Balances pH Levels in Gyros de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Gyros de pavo boosts immune system
Boosts Immune System in Gyros de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gyros de pavo promotes wound healing
Promotes Wound Healing in Gyros de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gyros de pavo supports growth and development
Supports Growth and Development in Gyros de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gyros de pavo improves skin health
Improves Skin Health in Gyros de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gyros de pavo enhances brain function
Enhances Brain Function in Gyros de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gyros de pavo regulates hormonal balance
Regulates Hormonal Balance in Gyros de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gyros de pavo supports healthy vision
Supports Healthy Vision in Gyros de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gyros de pavo improves digestive health
Improves Digestive Health in Gyros de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gyros de pavo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gyros de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gyros de pavo reduces inflammation
Reduces Inflammation in Gyros de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 489 calories?
The amount of exercise required to burn off 1 gyro sandwich Gyros de pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.