Papas blancas
Common Food
10.46
% from protein88.35
% from carbs88.35
% from fatNutrition Facts
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Papas blancas Nutrients FAQs
Nutrients
- Vitamin A:Papas blancas has 17.3 IU of Vitamin A.
- Vitamin B-6:Papas blancas has 0.538 mg of Vitamin B-6.
- Vitamin C:Papas blancas has 16.608 mg of Vitamin C.
- Papas blancas has 25.95mg of Calcium.
- Papas blancas has 17.3mg of Sodium, Na.
- Papas blancas has 925.55mg of Potassium, K.
- Papas blancas has 1.8684mg of Iron.
What is the calorie content of Papas blancas?
A typical serving 1 potato medium (173 grams) of Papas blancas contains approximately 161 calories.
You can check the exact calorie content by logging Papas blancas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papas blancas have?
The amount of fat in Papas blancas depends on the ingredients and preparation method. On average, one serving 1 potato medium (173 grams) of Papas blancas contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papas blancas have?
The protein content in Papas blancas depends on the ingredients exists in it. On average, 1 potato medium (173 grams) of Papas blancas contains approximately 4.33 grams of protein.
Know your exact protein requirement and how much protein you get from Papas blancas, Download Nutribit app for healthier you!
How much sugar does a Papas blancas have?
On average, 1 potato medium (173 grams) contains about 2.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas blancas.
How Much carbohydrates (carbs) is in Papas blancas?
The amount of carbohydrates (carbs) in Papas blancas depends on its serving size and preparation. On average, 1 potato medium (173 grams) contains about 36.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papas blancas.
How Much Fiber is in Papas blancas?
Papas blancas contains approximately 3.81 grams of fiber in 1 potato medium (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papas blancas for healthier you!
What vitamins and minerals are in a Papas blancas?
Vitamins in Papas blancas:
Papas blancas contains following minerals:
General
Does Papas blancas contain caffeine?
Papas blancas does not contain any caffeine.
Does Papas blancas contain alcohol?
Papas blancas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papas blancas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas blancas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papas blancas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papas blancas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas blancas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papas blancas for free?
Yes! Since Papas blancas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papas blancas with water tracking feature?
Nutribit automatically calculates the water content of Papas blancas and adds it to your daily hydration log. Simply log Papas blancas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papas blancas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papas blancas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papas blancas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papas blancas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papas blancas
Vitamin B-6 in Papas blancas supports brain health
{{vitamin}} in Papas blancas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Papas blancas boosts immune function
{{vitamin}} in Papas blancas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Papas blancas promotes red blood cell production
{{vitamin}} in Papas blancas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Papas blancas reduces symptoms of PMS
{{vitamin}} in Papas blancas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Papas blancas supports heart health
{{vitamin}} in Papas blancas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Papas blancas aids in protein metabolism
{{vitamin}} in Papas blancas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Papas blancas improves mood and reduces depression
{{vitamin}} in Papas blancas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Papas blancas supports healthy pregnancy
{{vitamin}} in Papas blancas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Papas blancas helps prevent anemia
{{vitamin}} in Papas blancas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Papas blancas reduces nausea during pregnancy
{{vitamin}} in Papas blancas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Papas blancas supports heart health.
Supports Heart Health in Papas blancas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Papas blancas supports muscle function.
Muscle Function in Papas blancas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Papas blancas supports bone health.
Bone Health in Papas blancas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Papas blancas supports fluid balance.
Fluid Balance in Papas blancas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Papas blancas supports nerve function.
Nerve Function in Papas blancas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Papas blancas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Papas blancas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Papas blancas helps regulate blood sugar.
Regulates Blood Sugar in Papas blancas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Papas blancas reduces water retention.
Reduces Water Retention in Papas blancas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Papas blancas helps reduce hypertension.
Adequate Reduces Hypertension in Papas blancas intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 161 calories?
The amount of exercise required to burn off 1 potato medium Papas blancas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.