Hamburguesa con queso y solomillo molido
Common Food
Total Energy
479.8
kcal
% from carbs
% from protein
% from fats
In 220 g
% daily value
Total Fat
15.4g
23.7%
Saturated
7.1g
35.5%
Trans Fats
0.3g
Polyunsaturated
2.1g
Monounsaturated
4.9g
Cholesterol
166.4mg
55.5%
Sodium, Na
964.8mg
41.9%
Potassium, K
757.5mg
16.1%
Total Carbohydrates
42.6g
15.5%
Fiber
1.8g
6.5%
Sugars
7.5g
15%
Starch
30g
Protein
41.6g
83.3%
Water
115.9g
Ash
5.2g
Glucose
1.3g
Fructose
1.6g
Lactose
1.6g
Maltose
1.3g
Energy
2006.8kJ
Calcium, Ca
570.2mg
Iron, Fe
7.1mg
Magnesium, Mg
59.2mg
Phosphorus, P
617.3mg
Zinc, Zn
8.2mg
Copper, Cu
0.3mg
Fluoride, F
0.2UG
Manganese, Mn
0.5mg
Selenium, Se
45.8UG
Vitamin A, IU
442.5IU
Retinol
88.4UG
Vitamin A, RAE
95.9UG
Carotene, beta
85UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
85.3IU
Vitamin D3 (cholecalciferol)
2.1UG
Vitamin D (D2 + D3)
2.1UG
Cryptoxanthin, beta
7.4UG
Lutein + zeaxanthin
131.2UG
Tocopherol, gamma
0.6mg
Tocopherol, delta
0.2mg
Tocotrienol, gamma
0.2mg
Vitamin C, total ascorbic acid
2.9mg
Thiamin
0.6mg
Riboflavin
0.6mg
Niacin
10.7mg
Pantothenic acid
1.3mg
Vitamin B-6
0.5mg
Folate, total
94.2UG
Vitamin B-12
3.3UG
Choline, total
159.9mg
Vitamin K (Menaquinone-4)
1.2UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
5.4UG
Folic acid
57UG
Folate, food
37.2UG
Folate, DFE
133.9UG
Betaine
7.9mg
Tryptophan
0.2g
Threonine
1.2g
Isoleucine
1.4g
Leucine
2.5g
Lysine
2.5g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.3g
Tyrosine
1g
Valine
1.6g
Arginine
2g
Histidine
1g
Alanine
1.9g
Aspartic acid
2.9g
Glutamic acid
5.1g
Glycine
2g
Proline
1.7g
Serine
1.4g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
3g
SFA 18:0
1.6g
MUFA 18:1
2.8g
PUFA 18:2
1.6g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
1.8mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.8g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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