Hamburguesa de atún ahi
Common Food
27.08
% from protein31.98
% from carbs31.98
% from fatNutrition Facts
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Hamburguesa de atún ahi Nutrients FAQs
Nutrients
- Vitamin A:Hamburguesa de atún ahi has 349.752 IU of Vitamin A.
- Vitamin B-12:Hamburguesa de atún ahi has 1.3777 UG of Vitamin B-12.
- Vitamin B-6:Hamburguesa de atún ahi has 0.3613 mg of Vitamin B-6.
- Vitamin C:Hamburguesa de atún ahi has 6.3236 mg of Vitamin C.
- Vitamin D:Hamburguesa de atún ahi has 89.4625 IU of Vitamin D.
- Hamburguesa de atún ahi has 164.9044mg of Calcium.
- Hamburguesa de atún ahi has 798.4464mg of Sodium, Na.
- Hamburguesa de atún ahi has 437.6299mg of Potassium, K.
- Hamburguesa de atún ahi has 3.6053mg of Iron.
What is the calorie content of Hamburguesa de atún ahi?
A typical serving 1 burger on bun (233.71 grams) of Hamburguesa de atún ahi contains approximately 472 calories.
You can check the exact calorie content by logging Hamburguesa de atún ahi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburguesa de atún ahi have?
The amount of fat in Hamburguesa de atún ahi depends on the ingredients and preparation method. On average, one serving 1 burger on bun (233.71 grams) of Hamburguesa de atún ahi contains approximately 21.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburguesa de atún ahi have?
The protein content in Hamburguesa de atún ahi depends on the ingredients exists in it. On average, 1 burger on bun (233.71 grams) of Hamburguesa de atún ahi contains approximately 31.55 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburguesa de atún ahi, Download Nutribit app for healthier you!
How much sugar does a Hamburguesa de atún ahi have?
On average, 1 burger on bun (233.71 grams) contains about 5.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa de atún ahi.
How Much carbohydrates (carbs) is in Hamburguesa de atún ahi?
The amount of carbohydrates (carbs) in Hamburguesa de atún ahi depends on its serving size and preparation. On average, 1 burger on bun (233.71 grams) contains about 37.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburguesa de atún ahi.
How Much Fiber is in Hamburguesa de atún ahi?
Hamburguesa de atún ahi contains approximately 3.49 grams of fiber in 1 burger on bun (233.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa de atún ahi for healthier you!
What vitamins and minerals are in a Hamburguesa de atún ahi?
Vitamins in Hamburguesa de atún ahi:
Hamburguesa de atún ahi contains following minerals:
General
Does Hamburguesa de atún ahi contain caffeine?
Hamburguesa de atún ahi does not contain any caffeine.
Does Hamburguesa de atún ahi contain alcohol?
Hamburguesa de atún ahi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburguesa de atún ahi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa de atún ahi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburguesa de atún ahi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburguesa de atún ahi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa de atún ahi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburguesa de atún ahi for free?
Yes! Since Hamburguesa de atún ahi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburguesa de atún ahi with water tracking feature?
Nutribit automatically calculates the water content of Hamburguesa de atún ahi and adds it to your daily hydration log. Simply log Hamburguesa de atún ahi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburguesa de atún ahi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa de atún ahi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburguesa de atún ahi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburguesa de atún ahi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburguesa de atún ahi
Protein and Vitamin B-12 in Hamburguesa de atún ahi supports bone health.
Protein in Hamburguesa de atún ahi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hamburguesa de atún ahi is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Hamburguesa de atún ahi supports heart health.
Calcium in Hamburguesa de atún ahi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Hamburguesa de atún ahi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Hamburguesa de atún ahi supports bone health.
Magnesium in Hamburguesa de atún ahi helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Hamburguesa de atún ahi helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Hamburguesa de atún ahi aids muscle function.
Magnesium in Hamburguesa de atún ahi helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Hamburguesa de atún ahi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Hamburguesa de atún ahi supports building and repairing tissues.
Builds and repairs tissues in Hamburguesa de atún ahi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburguesa de atún ahi supports immune function.
Supports immune function in Hamburguesa de atún ahi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburguesa de atún ahi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburguesa de atún ahi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburguesa de atún ahi provides energy.
Provides energy in Hamburguesa de atún ahi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburguesa de atún ahi supports muscle growth and strength.
Supports muscle growth and strength in Hamburguesa de atún ahi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburguesa de atún ahi helps in weight management.
Helps in weight management in Hamburguesa de atún ahi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburguesa de atún ahi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburguesa de atún ahi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburguesa de atún ahi improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburguesa de atún ahi is essential for the health and growth of hair, skin, and nails.
Protein in Hamburguesa de atún ahi regulates blood sugar levels.
Regulates blood sugar levels in Hamburguesa de atún ahi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hamburguesa de atún ahi supports brain health
{{vitamin}} in Hamburguesa de atún ahi supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hamburguesa de atún ahi boosts immune function
{{vitamin}} in Hamburguesa de atún ahi boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hamburguesa de atún ahi promotes red blood cell production
{{vitamin}} in Hamburguesa de atún ahi promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hamburguesa de atún ahi reduces symptoms of PMS
{{vitamin}} in Hamburguesa de atún ahi reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hamburguesa de atún ahi supports heart health
{{vitamin}} in Hamburguesa de atún ahi supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hamburguesa de atún ahi aids in protein metabolism
{{vitamin}} in Hamburguesa de atún ahi aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hamburguesa de atún ahi improves mood and reduces depression
{{vitamin}} in Hamburguesa de atún ahi improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hamburguesa de atún ahi supports healthy pregnancy
{{vitamin}} in Hamburguesa de atún ahi supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hamburguesa de atún ahi helps prevent anemia
{{vitamin}} in Hamburguesa de atún ahi helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hamburguesa de atún ahi reduces nausea during pregnancy
{{vitamin}} in Hamburguesa de atún ahi reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hamburguesa de atún ahi supports DNA synthesis.
Vitamin B9 in Hamburguesa de atún ahi is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hamburguesa de atún ahi promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hamburguesa de atún ahi intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hamburguesa de atún ahi helps prevent anemia.
Folate in Hamburguesa de atún ahi helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hamburguesa de atún ahi supports heart health.
Vitamin B9 in Hamburguesa de atún ahi helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Hamburguesa de atún ahi improves brain function.
Folate in Hamburguesa de atún ahi plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hamburguesa de atún ahi boosts immune function.
Adequate Boosts Immune Function in Hamburguesa de atún ahi supports immune function by helping in the production of white blood cells.
Folate in Hamburguesa de atún ahi promotes healthy skin and hair.
Vitamin B9 in Hamburguesa de atún ahi aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hamburguesa de atún ahi regulates mood and mental health.
Folate in Hamburguesa de atún ahi helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hamburguesa de atún ahi supports digestive health.
Folate in Hamburguesa de atún ahi promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hamburguesa de atún ahi supports red blood cell production
Vitamin B12 in Hamburguesa de atún ahi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamburguesa de atún ahi boosts energy levels
Vitamin B12 in Hamburguesa de atún ahi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamburguesa de atún ahi promotes brain health
Vitamin B12 in Hamburguesa de atún ahi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamburguesa de atún ahi aids in DNA synthesis
Vitamin B12 in Hamburguesa de atún ahi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamburguesa de atún ahi improves mood and mental health
Vitamin B12 in Hamburguesa de atún ahi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamburguesa de atún ahi maintains healthy skin, hair, and nails
Vitamin B12 in Hamburguesa de atún ahi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamburguesa de atún ahi prevents birth defects
Vitamin B12 in Hamburguesa de atún ahi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamburguesa de atún ahi reduces risk of macular degeneration
Vitamin B12 in Hamburguesa de atún ahi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamburguesa de atún ahi supports cardiovascular health
Vitamin B12 in Hamburguesa de atún ahi helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Hamburguesa de atún ahi supports bone health.
Calcium in Hamburguesa de atún ahi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hamburguesa de atún ahi supports muscle function.
Calcium in Hamburguesa de atún ahi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hamburguesa de atún ahi supports nerve transmission.
Calcium in Hamburguesa de atún ahi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hamburguesa de atún ahi supports blood clotting.
Calcium in Hamburguesa de atún ahi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hamburguesa de atún ahi supports hormonal secretion.
Calcium in Hamburguesa de atún ahi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hamburguesa de atún ahi supports weight management.
Calcium in Hamburguesa de atún ahi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hamburguesa de atún ahi supports dental health.
Calcium in Hamburguesa de atún ahi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hamburguesa de atún ahi supports blood pressure regulation.
Calcium in Hamburguesa de atún ahi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Hamburguesa de atún ahi supports antioxidant protection.
Antioxidant Protection in Hamburguesa de atún ahi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburguesa de atún ahi supports thyroid function.
Thyroid Function in Hamburguesa de atún ahi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburguesa de atún ahi supports immune system health.
Immune System Support in Hamburguesa de atún ahi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburguesa de atún ahi supports cancer prevention.
Cancer Prevention in Hamburguesa de atún ahi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburguesa de atún ahi supports cognitive function.
Cognitive Function in Hamburguesa de atún ahi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburguesa de atún ahi supports skin health.
Skin Health in Hamburguesa de atún ahi helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburguesa de atún ahi supports reproductive health.
Reproductive Health in Hamburguesa de atún ahi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburguesa de atún ahi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburguesa de atún ahi helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Hamburguesa de atún ahi promotes heart health.
Promotes Heart Health in Hamburguesa de atún ahi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Hamburguesa de atún ahi enhances nerve function.
Enhances Nerve Function in Hamburguesa de atún ahi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Hamburguesa de atún ahi improves sleep quality.
Improves Sleep Quality in Hamburguesa de atún ahi regulates sleep patterns by supporting melatonin production.
Magnesium in Hamburguesa de atún ahi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Hamburguesa de atún ahi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Hamburguesa de atún ahi reduces migraine frequency.
Reduces Migraine Frequency in Hamburguesa de atún ahi may help reduce the frequency and severity of migraines.
Magnesium in Hamburguesa de atún ahi promotes digestive health.
Promotes Digestive Health in Hamburguesa de atún ahi supports bowel function and helps prevent constipation.
Magnesium in Hamburguesa de atún ahi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Hamburguesa de atún ahi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Hamburguesa de atún ahi boosts protein synthesis.
Boosts Protein Synthesis in Hamburguesa de atún ahi plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Hamburguesa de atún ahi supports fluid balance.
Maintains Fluid Balance in Hamburguesa de atún ahi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamburguesa de atún ahi supports nerve function.
Supports Nerve Function in Hamburguesa de atún ahi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamburguesa de atún ahi helps regulate blood pressure.
Regulates Blood Pressure in Hamburguesa de atún ahi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamburguesa de atún ahi aids nutrient absorption.
Improves Nutrient Absorption in Hamburguesa de atún ahi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamburguesa de atún ahi helps balance pH levels.
Balances pH Levels in Hamburguesa de atún ahi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Hamburguesa de atún ahi boosts immune system
Boosts Immune System in Hamburguesa de atún ahi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburguesa de atún ahi promotes wound healing
Promotes Wound Healing in Hamburguesa de atún ahi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburguesa de atún ahi supports growth and development
Supports Growth and Development in Hamburguesa de atún ahi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburguesa de atún ahi improves skin health
Improves Skin Health in Hamburguesa de atún ahi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hamburguesa de atún ahi enhances brain function
Enhances Brain Function in Hamburguesa de atún ahi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburguesa de atún ahi regulates hormonal balance
Regulates Hormonal Balance in Hamburguesa de atún ahi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburguesa de atún ahi supports healthy vision
Supports Healthy Vision in Hamburguesa de atún ahi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburguesa de atún ahi improves digestive health
Improves Digestive Health in Hamburguesa de atún ahi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburguesa de atún ahi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburguesa de atún ahi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburguesa de atún ahi reduces inflammation
Reduces Inflammation in Hamburguesa de atún ahi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 472 calories?
The amount of exercise required to burn off 1 burger on bun Hamburguesa de atún ahi
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.