Hamburguesa de patata indonesia
Common Food
Total Energy
114.9
kcal
% from carbs
% from protein
% from fats
In 55.2 g
% daily value
Total Fat
8.4g
13%
Saturated
0.7g
3.7%
Trans Fats
0.1g
Polyunsaturated
1.5g
Monounsaturated
5.8g
Cholesterol
25.7mg
8.6%
Sodium, Na
174.7mg
7.6%
Potassium, K
214.6mg
4.6%
Total Carbohydrates
8.5g
3.1%
Fiber
1g
3.6%
Sugars
1g
2%
Starch
5.9g
Protein
1.9g
3.8%
Water
35.4g
Ash
1g
Sucrose
0.4g
Glucose
0.2g
Fructose
0.1g
Energy
481.1kJ
Calcium, Ca
12.9mg
Iron, Fe
0.6mg
Magnesium, Mg
12mg
Phosphorus, P
41mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.1mg
Selenium, Se
2.3UG
Vitamin A, IU
126.6IU
Retinol
11UG
Vitamin A, RAE
15.7UG
Carotene, beta
52.3UG
Carotene, alpha
0.4UG
Vitamin E (alpha-tocopherol)
1.8mg
Vitamin D (D2 + D3), International Units
5.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
2.9UG
Lutein + zeaxanthin
67.4UG
Tocopherol, gamma
1.7mg
Vitamin C, total ascorbic acid
4.1mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
15.3UG
Vitamin B-12
0.1UG
Choline, total
25.9mg
Vitamin K (phylloquinone)
6.6UG
Folate, food
15.3UG
Folate, DFE
15.3UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.4g
SFA 18:0
0.2g
SFA 20:0
0.1g
MUFA 18:1
5.6g
PUFA 18:2
1.2g
PUFA 18:3
0.2g
MUFA 20:1
0.1g
Phytosterols
0.5mg
Campesterol
15.6mg
Beta-sitosterol
32.9mg
MUFA 18:1 c
5.6g
PUFA 18:2 n-6 c,c
1.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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