Puré de patata
Common Food
8.49
% from protein71.84
% from carbs71.84
% from fatNutrition Facts
More items Like Puré de patata
Puré de açaí
Common Food
Puré de batata
Common Food
Puré de calabaza
Common Food
Puré de camote
Common Food
Puré de chipotle
Common Food
Puré de fresa
Common Food
Puré de coliflor
Common Food
Puré de guisantes
Common Food
Puré de papa
Common Food
Puré de papas
Common Food
Puré de patatas
Common Food
Puré de tomate
Common Food
Puré de zanahoria
Common Food
Puré de zanahorias
Common Food
Ensalada de patata
Common Food
Tortilla de patata
Common Food
Tacos de patata
Common Food
Taco de patata
Common Food
Panceillo de patata
Common Food
Panecillo de patata
Common Food
Panecillos de patata
Common Food
Pakora de patata
Common Food
Parathas de patata
Common Food
Puré de patata Nutrients FAQs
Nutrients
- Vitamin A:Puré de patata has 15.7056 IU of Vitamin A.
- Vitamin B-6:Puré de patata has 0.4296 mg of Vitamin B-6.
- Vitamin C:Puré de patata has 13.2588 mg of Vitamin C.
- Puré de patata has 21.4304mg of Calcium.
- Puré de patata has 210.392mg of Sodium, Na.
- Puré de patata has 739.9895mg of Potassium, K.
- Puré de patata has 1.5235mg of Iron.
What is the calorie content of Puré de patata?
A typical serving 1 potato (142.03 grams) of Puré de patata contains approximately 158 calories.
You can check the exact calorie content by logging Puré de patata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puré de patata have?
The amount of fat in Puré de patata depends on the ingredients and preparation method. On average, one serving 1 potato (142.03 grams) of Puré de patata contains approximately 3.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puré de patata have?
The protein content in Puré de patata depends on the ingredients exists in it. On average, 1 potato (142.03 grams) of Puré de patata contains approximately 3.46 grams of protein.
Know your exact protein requirement and how much protein you get from Puré de patata, Download Nutribit app for healthier you!
How much sugar does a Puré de patata have?
On average, 1 potato (142.03 grams) contains about 1.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puré de patata.
How Much carbohydrates (carbs) is in Puré de patata?
The amount of carbohydrates (carbs) in Puré de patata depends on its serving size and preparation. On average, 1 potato (142.03 grams) contains about 29.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puré de patata.
How Much Fiber is in Puré de patata?
Puré de patata contains approximately 3.07 grams of fiber in 1 potato (142.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puré de patata for healthier you!
What vitamins and minerals are in a Puré de patata?
Vitamins in Puré de patata:
Puré de patata contains following minerals:
General
Does Puré de patata contain caffeine?
Puré de patata does not contain any caffeine.
Does Puré de patata contain alcohol?
Puré de patata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puré de patata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puré de patata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puré de patata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puré de patata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puré de patata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puré de patata for free?
Yes! Since Puré de patata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puré de patata with water tracking feature?
Nutribit automatically calculates the water content of Puré de patata and adds it to your daily hydration log. Simply log Puré de patata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puré de patata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puré de patata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puré de patata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puré de patata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puré de patata
Vitamin B-6 in Puré de patata supports brain health
{{vitamin}} in Puré de patata supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Puré de patata boosts immune function
{{vitamin}} in Puré de patata boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Puré de patata promotes red blood cell production
{{vitamin}} in Puré de patata promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Puré de patata reduces symptoms of PMS
{{vitamin}} in Puré de patata reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Puré de patata supports heart health
{{vitamin}} in Puré de patata supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Puré de patata aids in protein metabolism
{{vitamin}} in Puré de patata aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Puré de patata improves mood and reduces depression
{{vitamin}} in Puré de patata improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Puré de patata supports healthy pregnancy
{{vitamin}} in Puré de patata supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Puré de patata helps prevent anemia
{{vitamin}} in Puré de patata helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Puré de patata reduces nausea during pregnancy
{{vitamin}} in Puré de patata reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Puré de patata supports heart health.
Supports Heart Health in Puré de patata helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Puré de patata supports muscle function.
Muscle Function in Puré de patata plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Puré de patata supports bone health.
Bone Health in Puré de patata helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Puré de patata supports fluid balance.
Fluid Balance in Puré de patata helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Puré de patata supports nerve function.
Nerve Function in Puré de patata is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Puré de patata reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Puré de patata may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Puré de patata helps regulate blood sugar.
Regulates Blood Sugar in Puré de patata helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Puré de patata reduces water retention.
Reduces Water Retention in Puré de patata helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Puré de patata helps reduce hypertension.
Adequate Reduces Hypertension in Puré de patata intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 158 calories?
The amount of exercise required to burn off 1 potato Puré de patata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.