Patata

Common Food

10.46

% from protein

88.35

% from carbs

88.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 173 g(173g)
Amount per serving
Calories
160.9
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 17.3 mg
0.8%

Potassium, K 925.6 mg
19.7%

Total Carbohydrates 36.6 g
13.3%

Fiber 3.8 g
13.6%

Sugars 2 g
4.1%

Starch 29.9 g

Protein 4.3 g
8.7%

Water 129.6 g

Vitamin A 17.3 IU

Retinol 0 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 10.4 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 51.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 16.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 48.4 UG

Folic acid 0 UG

Folate, food 48.4 UG

Folate, DFE 48.4 UG

Vitamin B-12 0 UG

Choline, total 25.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.5 UG

Calcium 26 mg

Iron 1.9 mg

Magnesium 48.4 mg

Phosphorus, P 121.1 mg

Zinc 0.6 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 0.7 UG

Ash 2.3 g

Sucrose 0.7 g

Glucose 0.8 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 674.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 1 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.2 g

Patata Nutrients FAQs

Nutrients

What is the calorie content of Patata?

A typical serving 1 patata mediana (173 grams) of Patata contains approximately 161 calories.

You can check the exact calorie content by logging Patata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patata have?

The amount of fat in Patata depends on the ingredients and preparation method. On average, one serving 1 patata mediana (173 grams) of Patata contains approximately 0.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patata have?

The protein content in Patata depends on the ingredients exists in it. On average, 1 patata mediana (173 grams) of Patata contains approximately 4.33 grams of protein.

Know your exact protein requirement and how much protein you get from Patata, Download Nutribit app for healthier you!

How much sugar does a Patata have?

On average, 1 patata mediana (173 grams) contains about 2.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patata.

How Much carbohydrates (carbs) is in Patata?

The amount of carbohydrates (carbs) in Patata depends on its serving size and preparation. On average, 1 patata mediana (173 grams) contains about 36.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patata.

How Much Fiber is in Patata?

Patata contains approximately 3.81 grams of fiber in 1 patata mediana (173 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patata for healthier you!

What vitamins and minerals are in a Patata?

Vitamins in Patata:

  • Vitamin A:Patata has 17.3 IU of Vitamin A.
  • Vitamin B-6:Patata has 0.538 mg of Vitamin B-6.
  • Vitamin C:Patata has 16.608 mg of Vitamin C.

Patata contains following minerals:

  • Patata has 25.95mg of Calcium.
  • Patata has 17.3mg of Sodium, Na.
  • Patata has 925.55mg of Potassium, K.
  • Patata has 1.8684mg of Iron.

General

Does Patata contain caffeine?

Patata does not contain any caffeine.

Does Patata contain alcohol?

Patata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patata for free?

Yes! Since Patata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patata with water tracking feature?

Nutribit automatically calculates the water content of Patata and adds it to your daily hydration log. Simply log Patata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patata

Vitamin B-6 in Patata supports brain health

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Vitamin B-6 in Patata boosts immune function

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Vitamin B-6 in Patata promotes red blood cell production

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Vitamin B-6 in Patata reduces symptoms of PMS

{{vitamin}} in Patata reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Patata supports heart health

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Vitamin B-6 in Patata aids in protein metabolism

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Vitamin B-6 in Patata improves mood and reduces depression

{{vitamin}} in Patata improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Patata supports healthy pregnancy

{{vitamin}} in Patata supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Patata helps prevent anemia

{{vitamin}} in Patata helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Patata reduces nausea during pregnancy

{{vitamin}} in Patata reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Patata supports heart health.

Supports Heart Health in Patata helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Patata supports muscle function.

Muscle Function in Patata plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Patata supports bone health.

Bone Health in Patata helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Patata supports fluid balance.

Fluid Balance in Patata helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Patata supports nerve function.

Nerve Function in Patata is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Patata reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Patata may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Patata helps regulate blood sugar.

Regulates Blood Sugar in Patata helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Patata reduces water retention.

Reduces Water Retention in Patata helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Patata helps reduce hypertension.

Adequate Reduces Hypertension in Patata intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 161 calories?

The amount of exercise required to burn off 1 patata mediana Patata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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