Hamburguesa ecuatoriana de patata
Common Food
10.55
% from protein35.44
% from carbs35.44
% from fatNutrition Facts
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Hamburguesa ecuatoriana de patata Nutrients FAQs
Nutrients
- Vitamin A:Hamburguesa ecuatoriana de patata has 501.1016 IU of Vitamin A.
- Vitamin B-12:Hamburguesa ecuatoriana de patata has 0.1906 UG of Vitamin B-12.
- Vitamin B-6:Hamburguesa ecuatoriana de patata has 0.3094 mg of Vitamin B-6.
- Vitamin C:Hamburguesa ecuatoriana de patata has 7.7576 mg of Vitamin C.
- Vitamin D:Hamburguesa ecuatoriana de patata has 2.0067 IU of Vitamin D.
- Vitamin K:Hamburguesa ecuatoriana de patata has 0.5877 UG of Vitamin K.
- Hamburguesa ecuatoriana de patata has 121.3117mg of Calcium.
- Hamburguesa ecuatoriana de patata has 543.4193mg of Sodium, Na.
- Hamburguesa ecuatoriana de patata has 492.5304mg of Potassium, K.
- Hamburguesa ecuatoriana de patata has 1.1905mg of Iron.
What is the calorie content of Hamburguesa ecuatoriana de patata?
A typical serving 1 patty with sauce (124.94 grams) of Hamburguesa ecuatoriana de patata contains approximately 245 calories.
You can check the exact calorie content by logging Hamburguesa ecuatoriana de patata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburguesa ecuatoriana de patata have?
The amount of fat in Hamburguesa ecuatoriana de patata depends on the ingredients and preparation method. On average, one serving 1 patty with sauce (124.94 grams) of Hamburguesa ecuatoriana de patata contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburguesa ecuatoriana de patata have?
The protein content in Hamburguesa ecuatoriana de patata depends on the ingredients exists in it. On average, 1 patty with sauce (124.94 grams) of Hamburguesa ecuatoriana de patata contains approximately 6.59 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburguesa ecuatoriana de patata, Download Nutribit app for healthier you!
How much sugar does a Hamburguesa ecuatoriana de patata have?
On average, 1 patty with sauce (124.94 grams) contains about 4.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa ecuatoriana de patata.
How Much carbohydrates (carbs) is in Hamburguesa ecuatoriana de patata?
The amount of carbohydrates (carbs) in Hamburguesa ecuatoriana de patata depends on its serving size and preparation. On average, 1 patty with sauce (124.94 grams) contains about 22.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburguesa ecuatoriana de patata.
How Much Fiber is in Hamburguesa ecuatoriana de patata?
Hamburguesa ecuatoriana de patata contains approximately 2.36 grams of fiber in 1 patty with sauce (124.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa ecuatoriana de patata for healthier you!
What vitamins and minerals are in a Hamburguesa ecuatoriana de patata?
Vitamins in Hamburguesa ecuatoriana de patata:
Hamburguesa ecuatoriana de patata contains following minerals:
General
Does Hamburguesa ecuatoriana de patata contain caffeine?
Hamburguesa ecuatoriana de patata does not contain any caffeine.
Does Hamburguesa ecuatoriana de patata contain alcohol?
Hamburguesa ecuatoriana de patata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburguesa ecuatoriana de patata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa ecuatoriana de patata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburguesa ecuatoriana de patata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburguesa ecuatoriana de patata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa ecuatoriana de patata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburguesa ecuatoriana de patata for free?
Yes! Since Hamburguesa ecuatoriana de patata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburguesa ecuatoriana de patata with water tracking feature?
Nutribit automatically calculates the water content of Hamburguesa ecuatoriana de patata and adds it to your daily hydration log. Simply log Hamburguesa ecuatoriana de patata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburguesa ecuatoriana de patata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa ecuatoriana de patata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburguesa ecuatoriana de patata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburguesa ecuatoriana de patata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburguesa ecuatoriana de patata
Vitamin B-6 in Hamburguesa ecuatoriana de patata supports brain health
{{vitamin}} in Hamburguesa ecuatoriana de patata supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hamburguesa ecuatoriana de patata boosts immune function
{{vitamin}} in Hamburguesa ecuatoriana de patata boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hamburguesa ecuatoriana de patata promotes red blood cell production
{{vitamin}} in Hamburguesa ecuatoriana de patata promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hamburguesa ecuatoriana de patata reduces symptoms of PMS
{{vitamin}} in Hamburguesa ecuatoriana de patata reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hamburguesa ecuatoriana de patata supports heart health
{{vitamin}} in Hamburguesa ecuatoriana de patata supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hamburguesa ecuatoriana de patata aids in protein metabolism
{{vitamin}} in Hamburguesa ecuatoriana de patata aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hamburguesa ecuatoriana de patata improves mood and reduces depression
{{vitamin}} in Hamburguesa ecuatoriana de patata improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hamburguesa ecuatoriana de patata supports healthy pregnancy
{{vitamin}} in Hamburguesa ecuatoriana de patata supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hamburguesa ecuatoriana de patata helps prevent anemia
{{vitamin}} in Hamburguesa ecuatoriana de patata helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hamburguesa ecuatoriana de patata reduces nausea during pregnancy
{{vitamin}} in Hamburguesa ecuatoriana de patata reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Hamburguesa ecuatoriana de patata supports fluid balance.
Maintains Fluid Balance in Hamburguesa ecuatoriana de patata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamburguesa ecuatoriana de patata supports nerve function.
Supports Nerve Function in Hamburguesa ecuatoriana de patata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamburguesa ecuatoriana de patata helps regulate blood pressure.
Regulates Blood Pressure in Hamburguesa ecuatoriana de patata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamburguesa ecuatoriana de patata supports muscle function.
Aids Muscle Function in Hamburguesa ecuatoriana de patata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hamburguesa ecuatoriana de patata aids nutrient absorption.
Improves Nutrient Absorption in Hamburguesa ecuatoriana de patata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamburguesa ecuatoriana de patata helps balance pH levels.
Balances pH Levels in Hamburguesa ecuatoriana de patata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hamburguesa ecuatoriana de patata supports bone health.
Supports Bone Health in Hamburguesa ecuatoriana de patata helps retain calcium and prevent the loss of bone density over time.
How to burn 245 calories?
The amount of exercise required to burn off 1 patty with sauce Hamburguesa ecuatoriana de patata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.