Tortilla de patata

Common Food

Total Energy

408

kcal

38.26

% from carbs

11.3

% from protein

50.43

% from fats

In 274.5 g

% daily value

Total Fat

23.2g

35.7%

Saturated

3.6g

17.8%

Trans Fats

0.3g

Polyunsaturated

9g

Monounsaturated

9.5g

Cholesterol

208.3mg

69.4%

Sodium, Na

245.4mg

10.7%

Potassium, K

1043.1mg

22.2%

Total Carbohydrates

39.6g

14.4%

Fiber

4.3g

15.3%

Sugars

3.4g

6.8%

Starch

29.9g

Protein

11.7g

23.3%

Water

196.7g

Ash

3.4g

Sucrose

1g

Glucose

1.5g

Fructose

0.9g

Energy

1708.7kJ

Calcium, Ca

63.8mg

Iron, Fe

2.9mg

Magnesium, Mg

57.9mg

Phosphorus, P

240mg

Zinc, Zn

1.4mg

Copper, Cu

0.3mg

Fluoride, F

0.9UG

Manganese, Mn

0.4mg

Selenium, Se

18UG

Vitamin A, IU

320.3IU

Retinol

89.6UG

Vitamin A, RAE

91.3UG

Carotene, beta

10.7UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

45.9IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

5UG

Lutein + zeaxanthin

334.7UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

18.6mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

2.5mg

Pantothenic acid

1.5mg

Vitamin B-6

0.7mg

Folate, total

80UG

Vitamin B-12

0.5UG

Choline, total

191.8mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

29.3UG

Folate, food

80UG

Folate, DFE

80UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.7g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

1.8g

Glutamic acid

1.7g

Glycine

0.4g

Proline

0.4g

Serine

0.7g

SFA 16:0

2.5g

SFA 18:0

0.9g

MUFA 18:1

9.2g

PUFA 18:2

7.9g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

46.3mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

7g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortilla de patata

A typical serving 1 trozo of Tortilla de patata (274.53 grams) contains approximately 407.996 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortilla de patata depends on the ingredients and preparation method. On average, one serving 1 trozo (274.53 grams) of Tortilla de patata contains approximately 23.228 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortilla de patata depends on the ingredients exists in it. On average, 1 trozo of Tortilla de patata (about 274.53 grams) contains approximately 11.6611 grams of protein.

On average, 1 trozo (about 274.53 grams) contains about 3.4146 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 274.53 grams) contains about 39.5612 grams of carbohydrates.

Tortilla de patata contains approximately 4.2735 grams of fiber in 1 trozo (about 274.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 408 calories?

The amount of exercise required to burn off 1 trozo Tortilla de patata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.