Panecillo de patata

Common Food

18.78

% from protein

70.61

% from carbs

70.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
93.1
% Daily value*

Total Fat 1.1 g
1.7%

Sodium, Na 131.3 mg
5.7%

Potassium, K 251.3 mg
5.3%

Total Carbohydrates 16.5 g
6%

Fiber 2.2 g
7.9%

Sugars 3.3 g
6.6%

Protein 4.4 g
8.8%

Water 11.7 g

Vitamin A 31.2 IU

Retinol 8.4 UG

Vitamin A, RAE 8.4 UG

Carotene, beta 2.1 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0.7 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 6 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 44.1 UG

Folic acid 11.6 UG

Folate, food 32.2 UG

Folate, DFE 52.2 UG

Vitamin B-12 0.1 UG

Choline, total 6.4 mg

Vitamin K (phylloquinone) 2.4 UG

Calcium 65.8 mg

Iron 0.8 mg

Magnesium 9.8 mg

Phosphorus, P 129.2 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 3.3 UG

Ash 1.3 g

Theobromine 0 mg

Energy 390.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Panecillo de patata Nutrients FAQs

Nutrients

What is the calorie content of Panecillo de patata?

A typical serving 1 roll (35 grams) of Panecillo de patata contains approximately 93 calories.

You can check the exact calorie content by logging Panecillo de patata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panecillo de patata have?

The amount of fat in Panecillo de patata depends on the ingredients and preparation method. On average, one serving 1 roll (35 grams) of Panecillo de patata contains approximately 1.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panecillo de patata have?

The protein content in Panecillo de patata depends on the ingredients exists in it. On average, 1 roll (35 grams) of Panecillo de patata contains approximately 4.38 grams of protein.

Know your exact protein requirement and how much protein you get from Panecillo de patata, Download Nutribit app for healthier you!

How much sugar does a Panecillo de patata have?

On average, 1 roll (35 grams) contains about 3.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panecillo de patata.

How Much carbohydrates (carbs) is in Panecillo de patata?

The amount of carbohydrates (carbs) in Panecillo de patata depends on its serving size and preparation. On average, 1 roll (35 grams) contains about 16.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panecillo de patata.

How Much Fiber is in Panecillo de patata?

Panecillo de patata contains approximately 2.21 grams of fiber in 1 roll (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panecillo de patata for healthier you!

What vitamins and minerals are in a Panecillo de patata?

Vitamins in Panecillo de patata:

  • Vitamin A:Panecillo de patata has 31.15 IU of Vitamin A.
  • Vitamin B-12:Panecillo de patata has 0.0525 UG of Vitamin B-12.
  • Vitamin B-6:Panecillo de patata has 0.0812 mg of Vitamin B-6.
  • Vitamin D:Panecillo de patata has 0.7 IU of Vitamin D.

Panecillo de patata contains following minerals:

  • Panecillo de patata has 65.8mg of Calcium.
  • Panecillo de patata has 131.25mg of Sodium, Na.
  • Panecillo de patata has 251.3mg of Potassium, K.
  • Panecillo de patata has 0.7875mg of Iron.

General

Does Panecillo de patata contain caffeine?

Panecillo de patata does not contain any caffeine.

Does Panecillo de patata contain alcohol?

Panecillo de patata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panecillo de patata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panecillo de patata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panecillo de patata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panecillo de patata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panecillo de patata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panecillo de patata for free?

Yes! Since Panecillo de patata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panecillo de patata with water tracking feature?

Nutribit automatically calculates the water content of Panecillo de patata and adds it to your daily hydration log. Simply log Panecillo de patata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panecillo de patata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panecillo de patata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panecillo de patata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panecillo de patata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panecillo de patata

How to burn 93 calories?

The amount of exercise required to burn off 1 roll Panecillo de patata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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