Tacos de patata
Common Food
7.95
% from protein34.81
% from carbs34.81
% from fatNutrition Facts
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Tacos de patata Nutrients FAQs
Nutrients
- Vitamin A:Tacos de patata has 441.1762 IU of Vitamin A.
- Vitamin B-12:Tacos de patata has 0.1979 UG of Vitamin B-12.
- Vitamin B-6:Tacos de patata has 0.189 mg of Vitamin B-6.
- Vitamin C:Tacos de patata has 6.63 mg of Vitamin C.
- Vitamin D:Tacos de patata has 6.2685 IU of Vitamin D.
- Vitamin K:Tacos de patata has 0.4313 UG of Vitamin K.
- Tacos de patata has 104.942mg of Calcium.
- Tacos de patata has 579.3931mg of Sodium, Na.
- Tacos de patata has 291.1914mg of Potassium, K.
- Tacos de patata has 0.8001mg of Iron.
What is the calorie content of Tacos de patata?
A typical serving 1 taco (111.08 grams) of Tacos de patata contains approximately 211 calories.
You can check the exact calorie content by logging Tacos de patata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tacos de patata have?
The amount of fat in Tacos de patata depends on the ingredients and preparation method. On average, one serving 1 taco (111.08 grams) of Tacos de patata contains approximately 13.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tacos de patata have?
The protein content in Tacos de patata depends on the ingredients exists in it. On average, 1 taco (111.08 grams) of Tacos de patata contains approximately 4.32 grams of protein.
Know your exact protein requirement and how much protein you get from Tacos de patata, Download Nutribit app for healthier you!
How much sugar does a Tacos de patata have?
On average, 1 taco (111.08 grams) contains about 2.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos de patata.
How Much carbohydrates (carbs) is in Tacos de patata?
The amount of carbohydrates (carbs) in Tacos de patata depends on its serving size and preparation. On average, 1 taco (111.08 grams) contains about 18.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tacos de patata.
How Much Fiber is in Tacos de patata?
Tacos de patata contains approximately 2.65 grams of fiber in 1 taco (111.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos de patata for healthier you!
What vitamins and minerals are in a Tacos de patata?
Vitamins in Tacos de patata:
Tacos de patata contains following minerals:
General
Does Tacos de patata contain caffeine?
Tacos de patata does not contain any caffeine.
Does Tacos de patata contain alcohol?
Tacos de patata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tacos de patata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos de patata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tacos de patata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tacos de patata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos de patata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tacos de patata for free?
Yes! Since Tacos de patata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tacos de patata with water tracking feature?
Nutribit automatically calculates the water content of Tacos de patata and adds it to your daily hydration log. Simply log Tacos de patata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tacos de patata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tacos de patata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tacos de patata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tacos de patata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tacos de patata
Sodium, Na in Tacos de patata supports fluid balance.
Maintains Fluid Balance in Tacos de patata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tacos de patata supports nerve function.
Supports Nerve Function in Tacos de patata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tacos de patata helps regulate blood pressure.
Regulates Blood Pressure in Tacos de patata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tacos de patata supports muscle function.
Aids Muscle Function in Tacos de patata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tacos de patata aids nutrient absorption.
Improves Nutrient Absorption in Tacos de patata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tacos de patata helps balance pH levels.
Balances pH Levels in Tacos de patata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tacos de patata supports bone health.
Supports Bone Health in Tacos de patata helps retain calcium and prevent the loss of bone density over time.
How to burn 211 calories?
The amount of exercise required to burn off 1 taco Tacos de patata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.