Ensalada de patata

Common Food

Total Energy

357.5

kcal

34.56

% from carbs

8.3

% from protein

57.14

% from fats

In 250 g

% daily value

Total Fat

20.5g

31.5%

Saturated

3.6g

17.9%

Polyunsaturated

9.3g

Monounsaturated

6.2g

Cholesterol

170mg

56.7%

Sodium, Na

1322.5mg

57.5%

Potassium, K

635mg

13.5%

Total Carbohydrates

27.9g

10.2%

Fiber

3.3g

11.6%

Protein

6.7g

13.4%

Water

190g

Ash

4.9g

Energy

1495kJ

Calcium, Ca

47.5mg

Iron, Fe

1.6mg

Magnesium, Mg

37.5mg

Phosphorus, P

130mg

Zinc, Zn

0.8mg

Copper, Cu

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

10.3UG

Vitamin A, IU

392.5IU

Retinol

72.5UG

Vitamin A, RAE

80UG

Carotene, beta

90UG

Vitamin C, total ascorbic acid

25mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.2mg

Pantothenic acid

1.3mg

Vitamin B-6

0.4mg

Folate, total

17.5UG

Folate, food

17.5UG

Folate, DFE

17.5UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.5g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1.1g

Glutamic acid

1g

Glycine

0.2g

Proline

0.3g

Serine

0.4g

SFA 16:0

2.6g

SFA 18:0

0.9g

MUFA 18:1

6g

PUFA 18:2

8.4g

PUFA 18:3

0.9g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de patata

A typical serving 1 taza of Ensalada de patata (250 grams) contains approximately 357.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de patata depends on the ingredients and preparation method. On average, one serving 1 taza (250 grams) of Ensalada de patata contains approximately 20.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de patata depends on the ingredients exists in it. On average, 1 taza of Ensalada de patata (about 250 grams) contains approximately 6.7 grams of protein.

On average, 1 taza (about 250 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 250 grams) contains about 27.925 grams of carbohydrates.

Ensalada de patata contains approximately 3.25 grams of fiber in 1 taza (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 358 calories?

The amount of exercise required to burn off 1 taza Ensalada de patata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.