Panecillos de patata

Common Food

Total Energy

93.1

kcal

70.59

% from carbs

18.82

% from protein

10.59

% from fats

In 35 g

% daily value

Total Fat

1.1g

1.7%

Sodium, Na

131.3mg

5.7%

Potassium, K

251.3mg

5.3%

Total Carbohydrates

16.5g

6%

Fiber

2.2g

7.9%

Sugars

3.3g

6.6%

Protein

4.4g

8.8%

Water

11.7g

Ash

1.3g

Energy

390.3kJ

Calcium, Ca

65.8mg

Iron, Fe

0.8mg

Magnesium, Mg

9.8mg

Phosphorus, P

129.2mg

Zinc, Zn

0.5mg

Manganese, Mn

0.1mg

Selenium, Se

3.3UG

Vitamin A, IU

31.2IU

Retinol

8.4UG

Vitamin A, RAE

8.4UG

Carotene, beta

2.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.7IU

Lutein + zeaxanthin

6UG

Thiamin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

44.1UG

Vitamin B-12

0.1UG

Choline, total

6.4mg

Vitamin K (phylloquinone)

2.4UG

Folic acid

11.6UG

Folate, food

32.2UG

Folate, DFE

52.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panecillos de patata

A typical serving 1 roll of Panecillos de patata (35 grams) contains approximately 93.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panecillos de patata depends on the ingredients and preparation method. On average, one serving 1 roll (35 grams) of Panecillos de patata contains approximately 1.0955 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panecillos de patata depends on the ingredients exists in it. On average, 1 roll of Panecillos de patata (about 35 grams) contains approximately 4.375 grams of protein.

On average, 1 roll (about 35 grams) contains about 3.283 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 35 grams) contains about 16.4745 grams of carbohydrates.

Panecillos de patata contains approximately 2.205 grams of fiber in 1 roll (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 93 calories?

The amount of exercise required to burn off 1 roll Panecillos de patata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.