Salchicha italiana pizzarev

Common Food

Total Energy

285.5 kcal

4.97

% from carbs

22.56

% from protein

72.47

% from fats

Quantity

Unit

In 83 g

% daily value

Total Fat

22.7g

34.9%

Saturated

8.5g

42.3%

Polyunsaturated

2.9g

Monounsaturated

14.2g

Cholesterol

47.3mg

15.8%

Sodium, Na

616.7mg

26.8%

Potassium, K

252.3mg

5.4%

Total Carbohydrates

3.5g

1.3%

Fiber

0.1g

0.3%

Sugars

1.5g

3.1%

Protein

15.9g

31.7%

Water

39.1g

Ash

1.8g

Energy

1196kJ

Calcium, Ca

17.4mg

Iron, Fe

1.2mg

Magnesium, Mg

14.9mg

Phosphorus, P

141.1mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Selenium, Se

18.3UG

Vitamin A, IU

13.3IU

Retinol

8.3UG

Vitamin A, RAE

8.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

34IU

Vitamin D (D2 + D3)

0.8UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

3.5mg

Vitamin B-6

0.3mg

Folate, total

4.2UG

Vitamin B-12

1.1UG

Choline, total

64.9mg

Vitamin K (phylloquinone)

2.8UG

Folate, food

4.2UG

Folate, DFE

4.2UG

Betaine

3.5mg

Tryptophan

0.1g

Threonine

0.7g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.4g

Glutamic acid

2.3g

Glycine

1g

Proline

0.8g

Serine

0.6g

SFA 10:0

0.1g

SFA 14:0

0.4g

SFA 16:0

4.8g

SFA 18:0

2.7g

MUFA 18:1

9.6g

PUFA 18:2

2.5g

PUFA 18:3

0.4g

MUFA 16:1

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salchicha italiana pizzarev

How Many Calories Are in Salchicha italiana pizzarev?

A typical serving 1 link, 4/lb of Salchicha italiana pizzarev (83 grams) contains approximately 285.52 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Salchicha italiana pizzarev?

The amount of fat in Salchicha italiana pizzarev depends on the ingredients and preparation method. On average, one serving 1 link, 4/lb (83 grams) of Salchicha italiana pizzarev contains approximately 22.6673 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Salchicha italiana pizzarev?

The protein content in Salchicha italiana pizzarev depends on the ingredients exists in it. On average, 1 link, 4/lb of Salchicha italiana pizzarev (about 83 grams) contains approximately 15.8696 grams of protein.

How Much Sugar is in Salchicha italiana pizzarev?

On average, 1 link, 4/lb (about 83 grams) contains about 1.5438 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salchicha italiana pizzarev?

384 kcal

How to burn 286 calories?

The amount of exercise required to burn off 1 link, 4/lb Salchicha italiana pizzarev

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.