Salchicha picante italiana

Common Food

22.54

% from protein

5.03

% from carbs

5.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
258
% Daily value*

Total Fat 20.5 g
31.5%

Saturated 7.6 g
38.2%

Polyunsaturated 2.6 g

Monounsaturated 12.8 g

Cholesterol 42.8 mg
14.3%

Sodium, Na 557.3 mg
24.2%

Potassium, K 228 mg
4.9%

Total Carbohydrates 3.2 g
1.2%

Fiber 0.1 g
0.3%

Sugars 1.4 g
2.8%

Protein 14.3 g
28.7%

Water 35.3 g

Vitamin A 12 IU

Retinol 7.5 UG

Vitamin A, RAE 7.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 30.8 IU

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 3.1 mg

Vitamin B-6 0.2 mg

Folate 3.8 UG

Folic acid 0 UG

Folate, food 3.8 UG

Folate, DFE 3.8 UG

Vitamin B-12 1 UG

Choline, total 58.7 mg

Vitamin K (phylloquinone) 2.6 UG

Calcium 15.8 mg

Iron 1.1 mg

Magnesium 13.5 mg

Phosphorus, P 127.5 mg

Zinc 1.8 mg

Copper 0.1 mg

Selenium 16.5 UG

Ash 1.6 g

Theobromine 0 mg

Energy 1080.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 4.3 g

SFA 18:0 2.5 g

MUFA 18:1 8.6 g

PUFA 18:2 2.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 3.2 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 2.1 g

Glycine 0.9 g

Proline 0.7 g

Serine 0.6 g

Salchicha picante italiana Nutrients FAQs

Nutrients

What is the calorie content of Salchicha picante italiana?

A typical serving 1 link (75 grams) of Salchicha picante italiana contains approximately 258 calories.

You can check the exact calorie content by logging Salchicha picante italiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salchicha picante italiana have?

The amount of fat in Salchicha picante italiana depends on the ingredients and preparation method. On average, one serving 1 link (75 grams) of Salchicha picante italiana contains approximately 20.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salchicha picante italiana have?

The protein content in Salchicha picante italiana depends on the ingredients exists in it. On average, 1 link (75 grams) of Salchicha picante italiana contains approximately 14.34 grams of protein.

Know your exact protein requirement and how much protein you get from Salchicha picante italiana, Download Nutribit app for healthier you!

How much sugar does a Salchicha picante italiana have?

On average, 1 link (75 grams) contains about 1.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchicha picante italiana.

How Much carbohydrates (carbs) is in Salchicha picante italiana?

The amount of carbohydrates (carbs) in Salchicha picante italiana depends on its serving size and preparation. On average, 1 link (75 grams) contains about 3.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salchicha picante italiana.

How Much Fiber is in Salchicha picante italiana?

Salchicha picante italiana contains approximately 0.08 grams of fiber in 1 link (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salchicha picante italiana for healthier you!

What vitamins and minerals are in a Salchicha picante italiana?

Vitamins in Salchicha picante italiana:

  • Vitamin A:Salchicha picante italiana has 12 IU of Vitamin A.
  • Vitamin B-12:Salchicha picante italiana has 0.975 UG of Vitamin B-12.
  • Vitamin B-6:Salchicha picante italiana has 0.2475 mg of Vitamin B-6.
  • Vitamin C:Salchicha picante italiana has 0.075 mg of Vitamin C.
  • Vitamin D:Salchicha picante italiana has 30.75 IU of Vitamin D.

Salchicha picante italiana contains following minerals:

  • Salchicha picante italiana has 15.75mg of Calcium.
  • Salchicha picante italiana has 557.25mg of Sodium, Na.
  • Salchicha picante italiana has 228mg of Potassium, K.
  • Salchicha picante italiana has 1.0725mg of Iron.

General

Does Salchicha picante italiana contain caffeine?

Salchicha picante italiana does not contain any caffeine.

Does Salchicha picante italiana contain alcohol?

Salchicha picante italiana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salchicha picante italiana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchicha picante italiana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salchicha picante italiana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salchicha picante italiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchicha picante italiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salchicha picante italiana for free?

Yes! Since Salchicha picante italiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salchicha picante italiana with water tracking feature?

Nutribit automatically calculates the water content of Salchicha picante italiana and adds it to your daily hydration log. Simply log Salchicha picante italiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salchicha picante italiana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salchicha picante italiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salchicha picante italiana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salchicha picante italiana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salchicha picante italiana

Protein and Vitamin B-12 in Salchicha picante italiana supports bone health.

  • Protein in Salchicha picante italiana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salchicha picante italiana is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salchicha picante italiana supports building and repairing tissues.

Builds and repairs tissues in Salchicha picante italiana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salchicha picante italiana supports immune function.

Supports immune function in Salchicha picante italiana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salchicha picante italiana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salchicha picante italiana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salchicha picante italiana provides energy.

Provides energy in Salchicha picante italiana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salchicha picante italiana supports muscle growth and strength.

Supports muscle growth and strength in Salchicha picante italiana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salchicha picante italiana helps in weight management.

Helps in weight management in Salchicha picante italiana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salchicha picante italiana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salchicha picante italiana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salchicha picante italiana improves skin, hair, and nails.

Improves skin, hair, and nails in Salchicha picante italiana is essential for the health and growth of hair, skin, and nails.

Protein in Salchicha picante italiana regulates blood sugar levels.

Regulates blood sugar levels in Salchicha picante italiana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Salchicha picante italiana supports red blood cell production

Vitamin B12 in Salchicha picante italiana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salchicha picante italiana boosts energy levels

Vitamin B12 in Salchicha picante italiana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salchicha picante italiana promotes brain health

Vitamin B12 in Salchicha picante italiana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salchicha picante italiana aids in DNA synthesis

Vitamin B12 in Salchicha picante italiana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salchicha picante italiana improves mood and mental health

Vitamin B12 in Salchicha picante italiana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salchicha picante italiana maintains healthy skin, hair, and nails

Vitamin B12 in Salchicha picante italiana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salchicha picante italiana prevents birth defects

Vitamin B12 in Salchicha picante italiana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salchicha picante italiana reduces risk of macular degeneration

Vitamin B12 in Salchicha picante italiana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salchicha picante italiana supports cardiovascular health

Vitamin B12 in Salchicha picante italiana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salchicha picante italiana supports antioxidant protection.

Antioxidant Protection in Salchicha picante italiana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salchicha picante italiana supports thyroid function.

Thyroid Function in Salchicha picante italiana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salchicha picante italiana supports immune system health.

Immune System Support in Salchicha picante italiana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salchicha picante italiana supports heart health.

Heart Health in Salchicha picante italiana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salchicha picante italiana supports cancer prevention.

Cancer Prevention in Salchicha picante italiana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salchicha picante italiana supports cognitive function.

Cognitive Function in Salchicha picante italiana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salchicha picante italiana supports skin health.

Skin Health in Salchicha picante italiana helps protect the skin from UV damage and supports wound healing.

Selenium in Salchicha picante italiana supports reproductive health.

Reproductive Health in Salchicha picante italiana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salchicha picante italiana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salchicha picante italiana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salchicha picante italiana supports fluid balance.

Maintains Fluid Balance in Salchicha picante italiana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salchicha picante italiana supports nerve function.

Supports Nerve Function in Salchicha picante italiana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salchicha picante italiana helps regulate blood pressure.

Regulates Blood Pressure in Salchicha picante italiana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salchicha picante italiana supports muscle function.

Aids Muscle Function in Salchicha picante italiana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salchicha picante italiana aids nutrient absorption.

Improves Nutrient Absorption in Salchicha picante italiana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salchicha picante italiana helps balance pH levels.

Balances pH Levels in Salchicha picante italiana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salchicha picante italiana supports bone health.

Supports Bone Health in Salchicha picante italiana helps retain calcium and prevent the loss of bone density over time.

Zinc in Salchicha picante italiana boosts immune system

Boosts Immune System in Salchicha picante italiana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salchicha picante italiana promotes wound healing

Promotes Wound Healing in Salchicha picante italiana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salchicha picante italiana supports growth and development

Supports Growth and Development in Salchicha picante italiana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salchicha picante italiana improves skin health

Improves Skin Health in Salchicha picante italiana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salchicha picante italiana enhances brain function

Enhances Brain Function in Salchicha picante italiana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salchicha picante italiana regulates hormonal balance

Regulates Hormonal Balance in Salchicha picante italiana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salchicha picante italiana supports healthy vision

Supports Healthy Vision in Salchicha picante italiana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salchicha picante italiana improves digestive health

Improves Digestive Health in Salchicha picante italiana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salchicha picante italiana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salchicha picante italiana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salchicha picante italiana reduces inflammation

Reduces Inflammation in Salchicha picante italiana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 258 calories?

The amount of exercise required to burn off 1 link Salchicha picante italiana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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