Hamburguesas de pavo picado
Common Food
41.52
% from protein0
% from carbs0
% from fatNutrition Facts
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Hamburguesas de pavo picado Nutrients FAQs
Nutrients
- Vitamin A:Hamburguesas de pavo picado has 82.45 IU of Vitamin A.
- Vitamin B-12:Hamburguesas de pavo picado has 1.19 UG of Vitamin B-12.
- Vitamin B-6:Hamburguesas de pavo picado has 0.3256 mg of Vitamin B-6.
- Vitamin D:Hamburguesas de pavo picado has 6.8 IU of Vitamin D.
- Hamburguesas de pavo picado has 40.8mg of Calcium.
- Hamburguesas de pavo picado has 68.85mg of Sodium, Na.
- Hamburguesas de pavo picado has 205.7mg of Potassium, K.
- Hamburguesas de pavo picado has 1.734mg of Iron.
What is the calorie content of Hamburguesas de pavo picado?
A typical serving 3 oz (85 grams) of Hamburguesas de pavo picado contains approximately 212 calories.
You can check the exact calorie content by logging Hamburguesas de pavo picado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburguesas de pavo picado have?
The amount of fat in Hamburguesas de pavo picado depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Hamburguesas de pavo picado contains approximately 13.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburguesas de pavo picado have?
The protein content in Hamburguesas de pavo picado depends on the ingredients exists in it. On average, 3 oz (85 grams) of Hamburguesas de pavo picado contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburguesas de pavo picado, Download Nutribit app for healthier you!
How much sugar does a Hamburguesas de pavo picado have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesas de pavo picado.
How Much carbohydrates (carbs) is in Hamburguesas de pavo picado?
The amount of carbohydrates (carbs) in Hamburguesas de pavo picado depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburguesas de pavo picado.
How Much Fiber is in Hamburguesas de pavo picado?
Hamburguesas de pavo picado contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesas de pavo picado for healthier you!
What vitamins and minerals are in a Hamburguesas de pavo picado?
Vitamins in Hamburguesas de pavo picado:
Hamburguesas de pavo picado contains following minerals:
General
Does Hamburguesas de pavo picado contain caffeine?
Hamburguesas de pavo picado does not contain any caffeine.
Does Hamburguesas de pavo picado contain alcohol?
Hamburguesas de pavo picado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburguesas de pavo picado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesas de pavo picado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburguesas de pavo picado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburguesas de pavo picado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesas de pavo picado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburguesas de pavo picado for free?
Yes absolutely, Since Hamburguesas de pavo picado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburguesas de pavo picado with water tracking feature?
Hamburguesas de pavo picado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hamburguesas de pavo picado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesas de pavo picado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburguesas de pavo picado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburguesas de pavo picado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburguesas de pavo picado
Protein and Vitamin B-12 in Hamburguesas de pavo picado supports bone health.
Protein in Hamburguesas de pavo picado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hamburguesas de pavo picado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hamburguesas de pavo picado supports building and repairing tissues.
Builds and repairs tissues in Hamburguesas de pavo picado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburguesas de pavo picado supports immune function.
Supports immune function in Hamburguesas de pavo picado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburguesas de pavo picado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburguesas de pavo picado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburguesas de pavo picado provides energy.
Provides energy in Hamburguesas de pavo picado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburguesas de pavo picado supports muscle growth and strength.
Supports muscle growth and strength in Hamburguesas de pavo picado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburguesas de pavo picado helps in weight management.
Helps in weight management in Hamburguesas de pavo picado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburguesas de pavo picado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburguesas de pavo picado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburguesas de pavo picado improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburguesas de pavo picado is essential for the health and growth of hair, skin, and nails.
Protein in Hamburguesas de pavo picado regulates blood sugar levels.
Regulates blood sugar levels in Hamburguesas de pavo picado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hamburguesas de pavo picado supports brain health
{{vitamin}} in Hamburguesas de pavo picado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hamburguesas de pavo picado boosts immune function
{{vitamin}} in Hamburguesas de pavo picado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hamburguesas de pavo picado promotes red blood cell production
{{vitamin}} in Hamburguesas de pavo picado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hamburguesas de pavo picado reduces symptoms of PMS
{{vitamin}} in Hamburguesas de pavo picado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hamburguesas de pavo picado supports heart health
{{vitamin}} in Hamburguesas de pavo picado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hamburguesas de pavo picado aids in protein metabolism
{{vitamin}} in Hamburguesas de pavo picado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hamburguesas de pavo picado improves mood and reduces depression
{{vitamin}} in Hamburguesas de pavo picado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hamburguesas de pavo picado supports healthy pregnancy
{{vitamin}} in Hamburguesas de pavo picado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hamburguesas de pavo picado helps prevent anemia
{{vitamin}} in Hamburguesas de pavo picado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hamburguesas de pavo picado reduces nausea during pregnancy
{{vitamin}} in Hamburguesas de pavo picado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hamburguesas de pavo picado supports red blood cell production
Vitamin B12 in Hamburguesas de pavo picado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamburguesas de pavo picado boosts energy levels
Vitamin B12 in Hamburguesas de pavo picado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamburguesas de pavo picado promotes brain health
Vitamin B12 in Hamburguesas de pavo picado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamburguesas de pavo picado aids in DNA synthesis
Vitamin B12 in Hamburguesas de pavo picado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamburguesas de pavo picado improves mood and mental health
Vitamin B12 in Hamburguesas de pavo picado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamburguesas de pavo picado maintains healthy skin, hair, and nails
Vitamin B12 in Hamburguesas de pavo picado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamburguesas de pavo picado prevents birth defects
Vitamin B12 in Hamburguesas de pavo picado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamburguesas de pavo picado reduces risk of macular degeneration
Vitamin B12 in Hamburguesas de pavo picado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamburguesas de pavo picado supports cardiovascular health
Vitamin B12 in Hamburguesas de pavo picado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hamburguesas de pavo picado supports antioxidant protection.
Antioxidant Protection in Hamburguesas de pavo picado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburguesas de pavo picado supports thyroid function.
Thyroid Function in Hamburguesas de pavo picado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburguesas de pavo picado supports immune system health.
Immune System Support in Hamburguesas de pavo picado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburguesas de pavo picado supports heart health.
Heart Health in Hamburguesas de pavo picado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hamburguesas de pavo picado supports cancer prevention.
Cancer Prevention in Hamburguesas de pavo picado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburguesas de pavo picado supports cognitive function.
Cognitive Function in Hamburguesas de pavo picado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburguesas de pavo picado supports skin health.
Skin Health in Hamburguesas de pavo picado helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburguesas de pavo picado supports reproductive health.
Reproductive Health in Hamburguesas de pavo picado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburguesas de pavo picado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburguesas de pavo picado helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Hamburguesas de pavo picado boosts immune system
Boosts Immune System in Hamburguesas de pavo picado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburguesas de pavo picado promotes wound healing
Promotes Wound Healing in Hamburguesas de pavo picado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburguesas de pavo picado supports growth and development
Supports Growth and Development in Hamburguesas de pavo picado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburguesas de pavo picado improves skin health
Improves Skin Health in Hamburguesas de pavo picado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hamburguesas de pavo picado enhances brain function
Enhances Brain Function in Hamburguesas de pavo picado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburguesas de pavo picado regulates hormonal balance
Regulates Hormonal Balance in Hamburguesas de pavo picado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburguesas de pavo picado supports healthy vision
Supports Healthy Vision in Hamburguesas de pavo picado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburguesas de pavo picado improves digestive health
Improves Digestive Health in Hamburguesas de pavo picado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburguesas de pavo picado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburguesas de pavo picado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburguesas de pavo picado reduces inflammation
Reduces Inflammation in Hamburguesas de pavo picado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 212 calories?
The amount of exercise required to burn off 3 oz Hamburguesas de pavo picado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.