Pavo picado
Common Food
39.01
% from protein0
% from carbs0
% from fatNutrition Facts
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Pavo picado Nutrients FAQs
Nutrients
- Vitamin A:Pavo picado has 99.45 IU of Vitamin A.
- Vitamin B-12:Pavo picado has 1.36 UG of Vitamin B-12.
- Vitamin B-6:Pavo picado has 0.3927 mg of Vitamin B-6.
- Vitamin D:Pavo picado has 6.8 IU of Vitamin D.
- Pavo picado has 41.65mg of Calcium.
- Pavo picado has 72.25mg of Sodium, Na.
- Pavo picado has 234.6mg of Potassium, K.
- Pavo picado has 1.683mg of Iron.
What is the calorie content of Pavo picado?
A typical serving 3 oz (85 grams) of Pavo picado contains approximately 219 calories.
You can check the exact calorie content by logging Pavo picado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pavo picado have?
The amount of fat in Pavo picado depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pavo picado contains approximately 14.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pavo picado have?
The protein content in Pavo picado depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pavo picado contains approximately 21.34 grams of protein.
Know your exact protein requirement and how much protein you get from Pavo picado, Download Nutribit app for healthier you!
How much sugar does a Pavo picado have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavo picado.
How Much carbohydrates (carbs) is in Pavo picado?
The amount of carbohydrates (carbs) in Pavo picado depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pavo picado.
How Much Fiber is in Pavo picado?
Pavo picado contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pavo picado for healthier you!
What vitamins and minerals are in a Pavo picado?
Vitamins in Pavo picado:
Pavo picado contains following minerals:
General
Does Pavo picado contain caffeine?
Pavo picado does not contain any caffeine.
Does Pavo picado contain alcohol?
Pavo picado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pavo picado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavo picado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pavo picado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pavo picado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavo picado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pavo picado for free?
Yes absolutely, Since Pavo picado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pavo picado with water tracking feature?
Pavo picado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pavo picado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pavo picado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pavo picado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pavo picado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pavo picado
Protein and Vitamin B-12 in Pavo picado supports bone health.
Protein in Pavo picado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pavo picado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pavo picado supports building and repairing tissues.
Builds and repairs tissues in Pavo picado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pavo picado supports immune function.
Supports immune function in Pavo picado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pavo picado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pavo picado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pavo picado provides energy.
Provides energy in Pavo picado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pavo picado supports muscle growth and strength.
Supports muscle growth and strength in Pavo picado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pavo picado helps in weight management.
Helps in weight management in Pavo picado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pavo picado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pavo picado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pavo picado improves skin, hair, and nails.
Improves skin, hair, and nails in Pavo picado is essential for the health and growth of hair, skin, and nails.
Protein in Pavo picado regulates blood sugar levels.
Regulates blood sugar levels in Pavo picado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pavo picado supports brain health
{{vitamin}} in Pavo picado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pavo picado boosts immune function
{{vitamin}} in Pavo picado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pavo picado promotes red blood cell production
{{vitamin}} in Pavo picado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pavo picado reduces symptoms of PMS
{{vitamin}} in Pavo picado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pavo picado supports heart health
{{vitamin}} in Pavo picado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pavo picado aids in protein metabolism
{{vitamin}} in Pavo picado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pavo picado improves mood and reduces depression
{{vitamin}} in Pavo picado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pavo picado supports healthy pregnancy
{{vitamin}} in Pavo picado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pavo picado helps prevent anemia
{{vitamin}} in Pavo picado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pavo picado reduces nausea during pregnancy
{{vitamin}} in Pavo picado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pavo picado supports red blood cell production
Vitamin B12 in Pavo picado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pavo picado boosts energy levels
Vitamin B12 in Pavo picado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pavo picado promotes brain health
Vitamin B12 in Pavo picado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pavo picado aids in DNA synthesis
Vitamin B12 in Pavo picado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pavo picado improves mood and mental health
Vitamin B12 in Pavo picado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pavo picado maintains healthy skin, hair, and nails
Vitamin B12 in Pavo picado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pavo picado prevents birth defects
Vitamin B12 in Pavo picado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pavo picado reduces risk of macular degeneration
Vitamin B12 in Pavo picado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pavo picado supports cardiovascular health
Vitamin B12 in Pavo picado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pavo picado supports antioxidant protection.
Antioxidant Protection in Pavo picado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pavo picado supports thyroid function.
Thyroid Function in Pavo picado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pavo picado supports immune system health.
Immune System Support in Pavo picado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pavo picado supports heart health.
Heart Health in Pavo picado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pavo picado supports cancer prevention.
Cancer Prevention in Pavo picado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pavo picado supports cognitive function.
Cognitive Function in Pavo picado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pavo picado supports skin health.
Skin Health in Pavo picado helps protect the skin from UV damage and supports wound healing.
Selenium in Pavo picado supports reproductive health.
Reproductive Health in Pavo picado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pavo picado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pavo picado helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pavo picado boosts immune system
Boosts Immune System in Pavo picado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pavo picado promotes wound healing
Promotes Wound Healing in Pavo picado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pavo picado supports growth and development
Supports Growth and Development in Pavo picado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pavo picado improves skin health
Improves Skin Health in Pavo picado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pavo picado enhances brain function
Enhances Brain Function in Pavo picado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pavo picado regulates hormonal balance
Regulates Hormonal Balance in Pavo picado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pavo picado supports healthy vision
Supports Healthy Vision in Pavo picado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pavo picado improves digestive health
Improves Digestive Health in Pavo picado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pavo picado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pavo picado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pavo picado reduces inflammation
Reduces Inflammation in Pavo picado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 219 calories?
The amount of exercise required to burn off 3 oz Pavo picado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.