Hamburguesas de cerdo
Common Food
35.42
% from protein0.16
% from carbs0.16
% from fatNutrition Facts
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Hamburguesas de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Hamburguesas de cerdo has 9.1526 IU of Vitamin A.
- Vitamin B-12:Hamburguesas de cerdo has 0.547 UG of Vitamin B-12.
- Vitamin B-6:Hamburguesas de cerdo has 0.3967 mg of Vitamin B-6.
- Vitamin C:Hamburguesas de cerdo has 0.7091 mg of Vitamin C.
- Vitamin D:Hamburguesas de cerdo has 21.2735 IU of Vitamin D.
- Hamburguesas de cerdo has 23.379mg of Calcium.
- Hamburguesas de cerdo has 466.9603mg of Sodium, Na.
- Hamburguesas de cerdo has 369.3429mg of Potassium, K.
- Hamburguesas de cerdo has 1.3288mg of Iron.
What is the calorie content of Hamburguesas de cerdo?
A typical serving 1 patty (102.51 grams) of Hamburguesas de cerdo contains approximately 301 calories.
You can check the exact calorie content by logging Hamburguesas de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburguesas de cerdo have?
The amount of fat in Hamburguesas de cerdo depends on the ingredients and preparation method. On average, one serving 1 patty (102.51 grams) of Hamburguesas de cerdo contains approximately 21.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburguesas de cerdo have?
The protein content in Hamburguesas de cerdo depends on the ingredients exists in it. On average, 1 patty (102.51 grams) of Hamburguesas de cerdo contains approximately 26.04 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburguesas de cerdo, Download Nutribit app for healthier you!
How much sugar does a Hamburguesas de cerdo have?
On average, 1 patty (102.51 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesas de cerdo.
How Much carbohydrates (carbs) is in Hamburguesas de cerdo?
The amount of carbohydrates (carbs) in Hamburguesas de cerdo depends on its serving size and preparation. On average, 1 patty (102.51 grams) contains about 0.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburguesas de cerdo.
How Much Fiber is in Hamburguesas de cerdo?
Hamburguesas de cerdo contains approximately 0.05 grams of fiber in 1 patty (102.51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesas de cerdo for healthier you!
What vitamins and minerals are in a Hamburguesas de cerdo?
Vitamins in Hamburguesas de cerdo:
Hamburguesas de cerdo contains following minerals:
General
Does Hamburguesas de cerdo contain caffeine?
Hamburguesas de cerdo does not contain any caffeine.
Does Hamburguesas de cerdo contain alcohol?
Hamburguesas de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburguesas de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesas de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburguesas de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburguesas de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesas de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburguesas de cerdo for free?
Yes! Since Hamburguesas de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburguesas de cerdo with water tracking feature?
Nutribit automatically calculates the water content of Hamburguesas de cerdo and adds it to your daily hydration log. Simply log Hamburguesas de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburguesas de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesas de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburguesas de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburguesas de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburguesas de cerdo
Protein and Vitamin B-12 in Hamburguesas de cerdo supports bone health.
Protein in Hamburguesas de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hamburguesas de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hamburguesas de cerdo supports building and repairing tissues.
Builds and repairs tissues in Hamburguesas de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburguesas de cerdo supports immune function.
Supports immune function in Hamburguesas de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburguesas de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburguesas de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburguesas de cerdo provides energy.
Provides energy in Hamburguesas de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburguesas de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Hamburguesas de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburguesas de cerdo helps in weight management.
Helps in weight management in Hamburguesas de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburguesas de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburguesas de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburguesas de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburguesas de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Hamburguesas de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Hamburguesas de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hamburguesas de cerdo supports brain health
{{vitamin}} in Hamburguesas de cerdo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hamburguesas de cerdo boosts immune function
{{vitamin}} in Hamburguesas de cerdo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hamburguesas de cerdo promotes red blood cell production
{{vitamin}} in Hamburguesas de cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hamburguesas de cerdo reduces symptoms of PMS
{{vitamin}} in Hamburguesas de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hamburguesas de cerdo supports heart health
{{vitamin}} in Hamburguesas de cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hamburguesas de cerdo aids in protein metabolism
{{vitamin}} in Hamburguesas de cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hamburguesas de cerdo improves mood and reduces depression
{{vitamin}} in Hamburguesas de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hamburguesas de cerdo supports healthy pregnancy
{{vitamin}} in Hamburguesas de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hamburguesas de cerdo helps prevent anemia
{{vitamin}} in Hamburguesas de cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hamburguesas de cerdo reduces nausea during pregnancy
{{vitamin}} in Hamburguesas de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hamburguesas de cerdo supports red blood cell production
Vitamin B12 in Hamburguesas de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamburguesas de cerdo boosts energy levels
Vitamin B12 in Hamburguesas de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamburguesas de cerdo promotes brain health
Vitamin B12 in Hamburguesas de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamburguesas de cerdo aids in DNA synthesis
Vitamin B12 in Hamburguesas de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamburguesas de cerdo improves mood and mental health
Vitamin B12 in Hamburguesas de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamburguesas de cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Hamburguesas de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamburguesas de cerdo prevents birth defects
Vitamin B12 in Hamburguesas de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamburguesas de cerdo reduces risk of macular degeneration
Vitamin B12 in Hamburguesas de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamburguesas de cerdo supports cardiovascular health
Vitamin B12 in Hamburguesas de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hamburguesas de cerdo supports antioxidant protection.
Antioxidant Protection in Hamburguesas de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburguesas de cerdo supports thyroid function.
Thyroid Function in Hamburguesas de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburguesas de cerdo supports immune system health.
Immune System Support in Hamburguesas de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburguesas de cerdo supports heart health.
Heart Health in Hamburguesas de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hamburguesas de cerdo supports cancer prevention.
Cancer Prevention in Hamburguesas de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburguesas de cerdo supports cognitive function.
Cognitive Function in Hamburguesas de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburguesas de cerdo supports skin health.
Skin Health in Hamburguesas de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburguesas de cerdo supports reproductive health.
Reproductive Health in Hamburguesas de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburguesas de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburguesas de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hamburguesas de cerdo supports fluid balance.
Maintains Fluid Balance in Hamburguesas de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamburguesas de cerdo supports nerve function.
Supports Nerve Function in Hamburguesas de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamburguesas de cerdo helps regulate blood pressure.
Regulates Blood Pressure in Hamburguesas de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamburguesas de cerdo supports muscle function.
Aids Muscle Function in Hamburguesas de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hamburguesas de cerdo aids nutrient absorption.
Improves Nutrient Absorption in Hamburguesas de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamburguesas de cerdo helps balance pH levels.
Balances pH Levels in Hamburguesas de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hamburguesas de cerdo supports bone health.
Supports Bone Health in Hamburguesas de cerdo helps retain calcium and prevent the loss of bone density over time.
Zinc in Hamburguesas de cerdo boosts immune system
Boosts Immune System in Hamburguesas de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburguesas de cerdo promotes wound healing
Promotes Wound Healing in Hamburguesas de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburguesas de cerdo supports growth and development
Supports Growth and Development in Hamburguesas de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburguesas de cerdo improves skin health
Improves Skin Health in Hamburguesas de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hamburguesas de cerdo enhances brain function
Enhances Brain Function in Hamburguesas de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburguesas de cerdo regulates hormonal balance
Regulates Hormonal Balance in Hamburguesas de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburguesas de cerdo supports healthy vision
Supports Healthy Vision in Hamburguesas de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburguesas de cerdo improves digestive health
Improves Digestive Health in Hamburguesas de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburguesas de cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburguesas de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburguesas de cerdo reduces inflammation
Reduces Inflammation in Hamburguesas de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 301 calories?
The amount of exercise required to burn off 1 patty Hamburguesas de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.