Mini hamburguesas de pavo

Common Food

Total Energy

314.3

kcal

27.17

% from carbs

22.85

% from protein

49.98

% from fats

In 125 g

% daily value

Total Fat

17.5g

26.9%

Saturated

4g

19.8%

Trans Fats

0.2g

Polyunsaturated

6.1g

Monounsaturated

5.7g

Cholesterol

80.5mg

26.8%

Sodium, Na

398.7mg

17.3%

Potassium, K

247.2mg

5.3%

Total Carbohydrates

21.4g

7.8%

Fiber

1.7g

6%

Sugars

3.9g

7.8%

Protein

18g

35.9%

Water

66.6g

Ash

1.9g

Sucrose

0.1g

Glucose

0.6g

Fructose

0.5g

Energy

1313.2kJ

Calcium, Ca

53.6mg

Iron, Fe

2.5mg

Magnesium, Mg

28.9mg

Phosphorus, P

195.2mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Fluoride, F

1UG

Manganese, Mn

0.2mg

Selenium, Se

32.3UG

Vitamin A, IU

275.5IU

Retinol

22.6UG

Vitamin A, RAE

32.5UG

Carotene, beta

101.8UG

Carotene, alpha

20.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

13UG

Lycopene

838.3UG

Lutein + zeaxanthin

64.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.7mg

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

5.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

71.6UG

Vitamin B-12

1UG

Choline, total

59.4mg

Vitamin K (phylloquinone)

16.5UG

Folic acid

45.9UG

Folate, food

25.8UG

Folate, DFE

103.8UG

Betaine

5.4mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

1.2g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

3.4g

Glycine

0.9g

Proline

1g

Serine

0.8g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

2.6g

SFA 18:0

1.1g

MUFA 18:1

5.2g

PUFA 18:2

5.4g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

1.1mg

Stigmasterol

2.7mg

Campesterol

2.7mg

Beta-sitosterol

7mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

5g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini hamburguesas de pavo

A typical serving 1 slider of Mini hamburguesas de pavo (125.04 grams) contains approximately 314.2819 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini hamburguesas de pavo depends on the ingredients and preparation method. On average, one serving 1 slider (125.04 grams) of Mini hamburguesas de pavo contains approximately 17.4616 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini hamburguesas de pavo depends on the ingredients exists in it. On average, 1 slider of Mini hamburguesas de pavo (about 125.04 grams) contains approximately 17.9588 grams of protein.

On average, 1 slider (about 125.04 grams) contains about 3.8872 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slider (about 125.04 grams) contains about 21.4192 grams of carbohydrates.

Mini hamburguesas de pavo contains approximately 1.684 grams of fiber in 1 slider (about 125.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 314 calories?

The amount of exercise required to burn off 1 slider Mini hamburguesas de pavo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.