Hamburguesas de cordero

Common Food

27.46

% from protein

16.68

% from carbs

16.68

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 298.8 g(299g)
Amount per serving
Calories
681.5
% Daily value*

Total Fat 41.9 g
64.4%

Saturated 19.2 g
95.8%

Trans Fats 0.2 g

Polyunsaturated 3.5 g

Monounsaturated 15.8 g

Cholesterol 175.1 mg
58.4%

Sodium, Na 699.3 mg
30.4%

Potassium, K 742.7 mg
15.8%

Total Carbohydrates 28.1 g
10.2%

Fiber 3 g
10.9%

Sugars 6.4 g
12.8%

Starch 16 g

Protein 46.3 g
92.6%

Water 178.5 g

Vitamin A 2918.9 IU

Retinol 85.7 UG

Vitamin A, RAE 217.2 UG

Carotene, beta 1545.6 UG

Carotene, alpha 15.8 UG

Vitamin E 0.9 mg

Vitamin D 7.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.8 UG

Lycopene 386 UG

Lutein + zeaxanthin 670.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.6 mg

Thiamin 0.5 mg

Riboflavin 0.8 mg

Niacin 12.4 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.4 mg

Folate 122.7 UG

Folic acid 27 UG

Folate, food 95.7 UG

Folate, DFE 141.6 UG

Vitamin B-12 4.3 UG

Choline, total 152.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 43.3 UG

Calcium 307.9 mg

Iron 4.6 mg

Magnesium 72.7 mg

Phosphorus, P 491.8 mg

Zinc 8.3 mg

Copper 0.3 mg

Fluoride, F 2.7 UG

Manganese, Mn 0.8 mg

Selenium 57.7 UG

Ash 4.8 g

Sucrose 0 g

Glucose 1.5 g

Fructose 2 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 2850.2 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.8 g

SFA 12:0 0.6 g

SFA 14:0 2.3 g

SFA 16:0 9 g

SFA 18:0 4.8 g

SFA 20:0 0 g

MUFA 18:1 14.4 g

PUFA 18:2 2.8 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 17.5 mg

Tryptophan 0.5 g

Threonine 1.7 g

Isoleucine 2 g

Leucine 3.2 g

Lysine 3.5 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.4 g

Valine 2.3 g

Arginine 2.3 g

Histidine 1.2 g

Alanine 2.3 g

Aspartic acid 3.4 g

Glutamic acid 6 g

Glycine 1.8 g

Proline 2 g

Serine 1.7 g

Hydroxyproline 0 g

Hamburguesas de cordero Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesas de cordero?

A typical serving 1 burger (298.75 grams) of Hamburguesas de cordero contains approximately 682 calories.

You can check the exact calorie content by logging Hamburguesas de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesas de cordero have?

The amount of fat in Hamburguesas de cordero depends on the ingredients and preparation method. On average, one serving 1 burger (298.75 grams) of Hamburguesas de cordero contains approximately 41.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesas de cordero have?

The protein content in Hamburguesas de cordero depends on the ingredients exists in it. On average, 1 burger (298.75 grams) of Hamburguesas de cordero contains approximately 46.3 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesas de cordero, Download Nutribit app for healthier you!

How much sugar does a Hamburguesas de cordero have?

On average, 1 burger (298.75 grams) contains about 6.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesas de cordero.

How Much carbohydrates (carbs) is in Hamburguesas de cordero?

The amount of carbohydrates (carbs) in Hamburguesas de cordero depends on its serving size and preparation. On average, 1 burger (298.75 grams) contains about 28.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesas de cordero.

How Much Fiber is in Hamburguesas de cordero?

Hamburguesas de cordero contains approximately 3.04 grams of fiber in 1 burger (298.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesas de cordero for healthier you!

What vitamins and minerals are in a Hamburguesas de cordero?

Vitamins in Hamburguesas de cordero:

  • Vitamin A:Hamburguesas de cordero has 2918.937 IU of Vitamin A.
  • Vitamin B-12:Hamburguesas de cordero has 4.3474 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesas de cordero has 0.4327 mg of Vitamin B-6.
  • Vitamin C:Hamburguesas de cordero has 5.636 mg of Vitamin C.
  • Vitamin D:Hamburguesas de cordero has 7.7254 IU of Vitamin D.

Hamburguesas de cordero contains following minerals:

  • Hamburguesas de cordero has 307.8796mg of Calcium.
  • Hamburguesas de cordero has 699.332mg of Sodium, Na.
  • Hamburguesas de cordero has 742.7227mg of Potassium, K.
  • Hamburguesas de cordero has 4.6148mg of Iron.

General

Does Hamburguesas de cordero contain caffeine?

Hamburguesas de cordero does not contain any caffeine.

Does Hamburguesas de cordero contain alcohol?

Hamburguesas de cordero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesas de cordero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesas de cordero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesas de cordero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesas de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesas de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesas de cordero for free?

Yes! Since Hamburguesas de cordero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesas de cordero with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesas de cordero and adds it to your daily hydration log. Simply log Hamburguesas de cordero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesas de cordero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesas de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesas de cordero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesas de cordero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesas de cordero

Protein, Vitamin A and Vitamin B-12 in Hamburguesas de cordero supports bone health.

  • Protein in Hamburguesas de cordero plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hamburguesas de cordero contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hamburguesas de cordero is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Hamburguesas de cordero boosts immune function.

  • Vitamin A in Hamburguesas de cordero helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Hamburguesas de cordero enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Hamburguesas de cordero promotes healthy skin.

  • Vitamin A in Hamburguesas de cordero supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Hamburguesas de cordero contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Hamburguesas de cordero supports heart health.

  • Vitamin B9 in Hamburguesas de cordero helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Hamburguesas de cordero helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Hamburguesas de cordero supports bone health.

  • Calcium in Hamburguesas de cordero is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Hamburguesas de cordero helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Hamburguesas de cordero supports muscle function.

  • Calcium in Hamburguesas de cordero plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Hamburguesas de cordero plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Hamburguesas de cordero supports heart health.

  • Calcium in Hamburguesas de cordero helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hamburguesas de cordero helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Hamburguesas de cordero supports bone health.

  • Magnesium in Hamburguesas de cordero helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hamburguesas de cordero helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hamburguesas de cordero aids muscle function.

  • Magnesium in Hamburguesas de cordero helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hamburguesas de cordero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Hamburguesas de cordero supports building and repairing tissues.

Builds and repairs tissues in Hamburguesas de cordero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesas de cordero supports immune function.

Supports immune function in Hamburguesas de cordero is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesas de cordero helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesas de cordero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesas de cordero provides energy.

Provides energy in Hamburguesas de cordero can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesas de cordero supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesas de cordero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesas de cordero helps in weight management.

Helps in weight management in Hamburguesas de cordero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesas de cordero aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesas de cordero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesas de cordero improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesas de cordero is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesas de cordero regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesas de cordero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Hamburguesas de cordero supports eye health.

Vitamin A in Hamburguesas de cordero is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hamburguesas de cordero enhances reproductive health.

Vitamin A in Hamburguesas de cordero plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hamburguesas de cordero reduces the risk of certain cancers.

Vitamin A in Hamburguesas de cordero helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hamburguesas de cordero promotes healthy development during pregnancy.

Vitamin A in Hamburguesas de cordero is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hamburguesas de cordero maintains healthy mucous membranes.

Vitamin A in Hamburguesas de cordero helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hamburguesas de cordero improves wound healing.

Vitamin A in Hamburguesas de cordero promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hamburguesas de cordero may reduce the risk of macular degeneration.

Vitamin A in Hamburguesas de cordero, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hamburguesas de cordero supports brain health

{{vitamin}} in Hamburguesas de cordero supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hamburguesas de cordero boosts immune function

{{vitamin}} in Hamburguesas de cordero boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hamburguesas de cordero promotes red blood cell production

{{vitamin}} in Hamburguesas de cordero promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hamburguesas de cordero reduces symptoms of PMS

{{vitamin}} in Hamburguesas de cordero reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hamburguesas de cordero supports heart health

{{vitamin}} in Hamburguesas de cordero supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hamburguesas de cordero aids in protein metabolism

{{vitamin}} in Hamburguesas de cordero aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hamburguesas de cordero improves mood and reduces depression

{{vitamin}} in Hamburguesas de cordero improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hamburguesas de cordero supports healthy pregnancy

{{vitamin}} in Hamburguesas de cordero supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hamburguesas de cordero helps prevent anemia

{{vitamin}} in Hamburguesas de cordero helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hamburguesas de cordero reduces nausea during pregnancy

{{vitamin}} in Hamburguesas de cordero reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hamburguesas de cordero supports DNA synthesis.

Vitamin B9 in Hamburguesas de cordero is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburguesas de cordero promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburguesas de cordero intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburguesas de cordero helps prevent anemia.

Folate in Hamburguesas de cordero helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburguesas de cordero improves brain function.

Folate in Hamburguesas de cordero plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburguesas de cordero boosts immune function.

Adequate Boosts Immune Function in Hamburguesas de cordero supports immune function by helping in the production of white blood cells.

Folate in Hamburguesas de cordero promotes healthy skin and hair.

Vitamin B9 in Hamburguesas de cordero aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburguesas de cordero regulates mood and mental health.

Folate in Hamburguesas de cordero helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburguesas de cordero supports digestive health.

Folate in Hamburguesas de cordero promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburguesas de cordero supports red blood cell production

Vitamin B12 in Hamburguesas de cordero plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburguesas de cordero boosts energy levels

Vitamin B12 in Hamburguesas de cordero aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburguesas de cordero promotes brain health

Vitamin B12 in Hamburguesas de cordero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburguesas de cordero aids in DNA synthesis

Vitamin B12 in Hamburguesas de cordero is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburguesas de cordero improves mood and mental health

Vitamin B12 in Hamburguesas de cordero helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburguesas de cordero maintains healthy skin, hair, and nails

Vitamin B12 in Hamburguesas de cordero contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburguesas de cordero prevents birth defects

Vitamin B12 in Hamburguesas de cordero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburguesas de cordero reduces risk of macular degeneration

Vitamin B12 in Hamburguesas de cordero lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburguesas de cordero supports cardiovascular health

Vitamin B12 in Hamburguesas de cordero helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Hamburguesas de cordero supports nerve transmission.

Calcium in Hamburguesas de cordero is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hamburguesas de cordero supports blood clotting.

Calcium in Hamburguesas de cordero is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hamburguesas de cordero supports hormonal secretion.

Calcium in Hamburguesas de cordero regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hamburguesas de cordero supports weight management.

Calcium in Hamburguesas de cordero may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hamburguesas de cordero supports dental health.

Calcium in Hamburguesas de cordero strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hamburguesas de cordero supports blood pressure regulation.

Calcium in Hamburguesas de cordero, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hamburguesas de cordero supports antioxidant protection.

Antioxidant Protection in Hamburguesas de cordero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesas de cordero supports thyroid function.

Thyroid Function in Hamburguesas de cordero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesas de cordero supports immune system health.

Immune System Support in Hamburguesas de cordero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesas de cordero supports cancer prevention.

Cancer Prevention in Hamburguesas de cordero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesas de cordero supports cognitive function.

Cognitive Function in Hamburguesas de cordero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesas de cordero supports skin health.

Skin Health in Hamburguesas de cordero helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesas de cordero supports reproductive health.

Reproductive Health in Hamburguesas de cordero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesas de cordero provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesas de cordero helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hamburguesas de cordero promotes heart health.

Promotes Heart Health in Hamburguesas de cordero helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hamburguesas de cordero enhances nerve function.

Enhances Nerve Function in Hamburguesas de cordero supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hamburguesas de cordero improves sleep quality.

Improves Sleep Quality in Hamburguesas de cordero regulates sleep patterns by supporting melatonin production.

Magnesium in Hamburguesas de cordero supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hamburguesas de cordero helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hamburguesas de cordero reduces migraine frequency.

Reduces Migraine Frequency in Hamburguesas de cordero may help reduce the frequency and severity of migraines.

Magnesium in Hamburguesas de cordero promotes digestive health.

Promotes Digestive Health in Hamburguesas de cordero supports bowel function and helps prevent constipation.

Magnesium in Hamburguesas de cordero helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hamburguesas de cordero calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hamburguesas de cordero boosts protein synthesis.

Boosts Protein Synthesis in Hamburguesas de cordero plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hamburguesas de cordero supports fluid balance.

Maintains Fluid Balance in Hamburguesas de cordero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburguesas de cordero supports nerve function.

Supports Nerve Function in Hamburguesas de cordero helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburguesas de cordero helps regulate blood pressure.

Regulates Blood Pressure in Hamburguesas de cordero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburguesas de cordero aids nutrient absorption.

Improves Nutrient Absorption in Hamburguesas de cordero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburguesas de cordero helps balance pH levels.

Balances pH Levels in Hamburguesas de cordero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Hamburguesas de cordero supports fluid balance.

Fluid Balance in Hamburguesas de cordero helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Hamburguesas de cordero supports nerve function.

Nerve Function in Hamburguesas de cordero is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Hamburguesas de cordero reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Hamburguesas de cordero may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Hamburguesas de cordero helps regulate blood sugar.

Regulates Blood Sugar in Hamburguesas de cordero helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Hamburguesas de cordero reduces water retention.

Reduces Water Retention in Hamburguesas de cordero helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Hamburguesas de cordero helps reduce hypertension.

Adequate Reduces Hypertension in Hamburguesas de cordero intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Hamburguesas de cordero supports red blood cell formation.

Copper in Hamburguesas de cordero plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hamburguesas de cordero promotes healthy bones and connective tissues.

Copper in Hamburguesas de cordero is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hamburguesas de cordero supports nervous system health.

Copper in Hamburguesas de cordero is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hamburguesas de cordero acts as an antioxidant.

Copper in Hamburguesas de cordero is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hamburguesas de cordero enhances iron absorption.

Copper in Hamburguesas de cordero helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hamburguesas de cordero maintains cardiovascular health.

Copper in Hamburguesas de cordero helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hamburguesas de cordero supports energy production.

Copper in Hamburguesas de cordero plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hamburguesas de cordero regulates blood pressure.

Copper in Hamburguesas de cordero has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Hamburguesas de cordero boosts immune system

Boosts Immune System in Hamburguesas de cordero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesas de cordero promotes wound healing

Promotes Wound Healing in Hamburguesas de cordero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesas de cordero supports growth and development

Supports Growth and Development in Hamburguesas de cordero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesas de cordero improves skin health

Improves Skin Health in Hamburguesas de cordero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburguesas de cordero enhances brain function

Enhances Brain Function in Hamburguesas de cordero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesas de cordero regulates hormonal balance

Regulates Hormonal Balance in Hamburguesas de cordero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesas de cordero supports healthy vision

Supports Healthy Vision in Hamburguesas de cordero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesas de cordero improves digestive health

Improves Digestive Health in Hamburguesas de cordero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesas de cordero maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesas de cordero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesas de cordero reduces inflammation

Reduces Inflammation in Hamburguesas de cordero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 682 calories?

The amount of exercise required to burn off 1 burger Hamburguesas de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP