Hamburguesas de pavo
Common Food
24.2
% from protein18.42
% from carbs18.42
% from fatNutrition Facts
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Hamburguesas de pavo Nutrients FAQs
Nutrients
- Vitamin A:Hamburguesas de pavo has 3052.1175 IU of Vitamin A.
- Vitamin B-12:Hamburguesas de pavo has 1.6065 UG of Vitamin B-12.
- Vitamin B-6:Hamburguesas de pavo has 0.4068 mg of Vitamin B-6.
- Vitamin C:Hamburguesas de pavo has 3.773 mg of Vitamin C.
- Vitamin D:Hamburguesas de pavo has 14.4825 IU of Vitamin D.
- Vitamin K:Hamburguesas de pavo has 2.408 UG of Vitamin K.
- Hamburguesas de pavo has 317.68mg of Calcium.
- Hamburguesas de pavo has 569.2325mg of Sodium, Na.
- Hamburguesas de pavo has 390.56mg of Potassium, K.
- Hamburguesas de pavo has 3.692mg of Iron.
What is the calorie content of Hamburguesas de pavo?
A typical serving 1 burger on bun (215.75 grams) of Hamburguesas de pavo contains approximately 554 calories.
You can check the exact calorie content by logging Hamburguesas de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburguesas de pavo have?
The amount of fat in Hamburguesas de pavo depends on the ingredients and preparation method. On average, one serving 1 burger on bun (215.75 grams) of Hamburguesas de pavo contains approximately 35.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburguesas de pavo have?
The protein content in Hamburguesas de pavo depends on the ingredients exists in it. On average, 1 burger on bun (215.75 grams) of Hamburguesas de pavo contains approximately 33.5 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburguesas de pavo, Download Nutribit app for healthier you!
How much sugar does a Hamburguesas de pavo have?
On average, 1 burger on bun (215.75 grams) contains about 4.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesas de pavo.
How Much carbohydrates (carbs) is in Hamburguesas de pavo?
The amount of carbohydrates (carbs) in Hamburguesas de pavo depends on its serving size and preparation. On average, 1 burger on bun (215.75 grams) contains about 25.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburguesas de pavo.
How Much Fiber is in Hamburguesas de pavo?
Hamburguesas de pavo contains approximately 1.6 grams of fiber in 1 burger on bun (215.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesas de pavo for healthier you!
What vitamins and minerals are in a Hamburguesas de pavo?
Vitamins in Hamburguesas de pavo:
Hamburguesas de pavo contains following minerals:
General
Does Hamburguesas de pavo contain caffeine?
Hamburguesas de pavo does not contain any caffeine.
Does Hamburguesas de pavo contain alcohol?
Hamburguesas de pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburguesas de pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesas de pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburguesas de pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburguesas de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesas de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburguesas de pavo for free?
Yes! Since Hamburguesas de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburguesas de pavo with water tracking feature?
Nutribit automatically calculates the water content of Hamburguesas de pavo and adds it to your daily hydration log. Simply log Hamburguesas de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburguesas de pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesas de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburguesas de pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburguesas de pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburguesas de pavo
Protein, Vitamin A and Vitamin B-12 in Hamburguesas de pavo supports bone health.
Protein in Hamburguesas de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hamburguesas de pavo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Hamburguesas de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Hamburguesas de pavo boosts immune function.
Vitamin A in Hamburguesas de pavo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Hamburguesas de pavo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Hamburguesas de pavo promotes healthy skin.
Vitamin A in Hamburguesas de pavo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Hamburguesas de pavo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Hamburguesas de pavo supports heart health.
Calcium in Hamburguesas de pavo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Hamburguesas de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Hamburguesas de pavo supports building and repairing tissues.
Builds and repairs tissues in Hamburguesas de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburguesas de pavo supports immune function.
Supports immune function in Hamburguesas de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburguesas de pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburguesas de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburguesas de pavo provides energy.
Provides energy in Hamburguesas de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburguesas de pavo supports muscle growth and strength.
Supports muscle growth and strength in Hamburguesas de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburguesas de pavo helps in weight management.
Helps in weight management in Hamburguesas de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburguesas de pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburguesas de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburguesas de pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburguesas de pavo is essential for the health and growth of hair, skin, and nails.
Protein in Hamburguesas de pavo regulates blood sugar levels.
Regulates blood sugar levels in Hamburguesas de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Hamburguesas de pavo supports eye health.
Vitamin A in Hamburguesas de pavo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hamburguesas de pavo enhances reproductive health.
Vitamin A in Hamburguesas de pavo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hamburguesas de pavo reduces the risk of certain cancers.
Vitamin A in Hamburguesas de pavo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hamburguesas de pavo promotes healthy development during pregnancy.
Vitamin A in Hamburguesas de pavo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hamburguesas de pavo maintains healthy mucous membranes.
Vitamin A in Hamburguesas de pavo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hamburguesas de pavo improves wound healing.
Vitamin A in Hamburguesas de pavo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hamburguesas de pavo may reduce the risk of macular degeneration.
Vitamin A in Hamburguesas de pavo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Hamburguesas de pavo supports brain health
{{vitamin}} in Hamburguesas de pavo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hamburguesas de pavo boosts immune function
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Vitamin B-6 in Hamburguesas de pavo promotes red blood cell production
{{vitamin}} in Hamburguesas de pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hamburguesas de pavo reduces symptoms of PMS
{{vitamin}} in Hamburguesas de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hamburguesas de pavo supports heart health
{{vitamin}} in Hamburguesas de pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hamburguesas de pavo aids in protein metabolism
{{vitamin}} in Hamburguesas de pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hamburguesas de pavo improves mood and reduces depression
{{vitamin}} in Hamburguesas de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hamburguesas de pavo supports healthy pregnancy
{{vitamin}} in Hamburguesas de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hamburguesas de pavo helps prevent anemia
{{vitamin}} in Hamburguesas de pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hamburguesas de pavo reduces nausea during pregnancy
{{vitamin}} in Hamburguesas de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hamburguesas de pavo supports DNA synthesis.
Vitamin B9 in Hamburguesas de pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hamburguesas de pavo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hamburguesas de pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hamburguesas de pavo helps prevent anemia.
Folate in Hamburguesas de pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hamburguesas de pavo supports heart health.
Vitamin B9 in Hamburguesas de pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Hamburguesas de pavo improves brain function.
Folate in Hamburguesas de pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hamburguesas de pavo boosts immune function.
Adequate Boosts Immune Function in Hamburguesas de pavo supports immune function by helping in the production of white blood cells.
Folate in Hamburguesas de pavo promotes healthy skin and hair.
Vitamin B9 in Hamburguesas de pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hamburguesas de pavo regulates mood and mental health.
Folate in Hamburguesas de pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hamburguesas de pavo supports digestive health.
Folate in Hamburguesas de pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hamburguesas de pavo supports red blood cell production
Vitamin B12 in Hamburguesas de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamburguesas de pavo boosts energy levels
Vitamin B12 in Hamburguesas de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamburguesas de pavo promotes brain health
Vitamin B12 in Hamburguesas de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamburguesas de pavo aids in DNA synthesis
Vitamin B12 in Hamburguesas de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamburguesas de pavo improves mood and mental health
Vitamin B12 in Hamburguesas de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamburguesas de pavo maintains healthy skin, hair, and nails
Vitamin B12 in Hamburguesas de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamburguesas de pavo prevents birth defects
Vitamin B12 in Hamburguesas de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamburguesas de pavo reduces risk of macular degeneration
Vitamin B12 in Hamburguesas de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamburguesas de pavo supports cardiovascular health
Vitamin B12 in Hamburguesas de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Hamburguesas de pavo supports bone health.
Calcium in Hamburguesas de pavo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hamburguesas de pavo supports muscle function.
Calcium in Hamburguesas de pavo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hamburguesas de pavo supports nerve transmission.
Calcium in Hamburguesas de pavo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hamburguesas de pavo supports blood clotting.
Calcium in Hamburguesas de pavo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hamburguesas de pavo supports hormonal secretion.
Calcium in Hamburguesas de pavo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hamburguesas de pavo supports weight management.
Calcium in Hamburguesas de pavo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hamburguesas de pavo supports dental health.
Calcium in Hamburguesas de pavo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hamburguesas de pavo supports blood pressure regulation.
Calcium in Hamburguesas de pavo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Hamburguesas de pavo supports antioxidant protection.
Antioxidant Protection in Hamburguesas de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburguesas de pavo supports thyroid function.
Thyroid Function in Hamburguesas de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburguesas de pavo supports immune system health.
Immune System Support in Hamburguesas de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburguesas de pavo supports cancer prevention.
Cancer Prevention in Hamburguesas de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburguesas de pavo supports cognitive function.
Cognitive Function in Hamburguesas de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburguesas de pavo supports skin health.
Skin Health in Hamburguesas de pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburguesas de pavo supports reproductive health.
Reproductive Health in Hamburguesas de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburguesas de pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburguesas de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hamburguesas de pavo supports fluid balance.
Maintains Fluid Balance in Hamburguesas de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamburguesas de pavo supports nerve function.
Supports Nerve Function in Hamburguesas de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamburguesas de pavo helps regulate blood pressure.
Regulates Blood Pressure in Hamburguesas de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamburguesas de pavo supports muscle function.
Aids Muscle Function in Hamburguesas de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hamburguesas de pavo aids nutrient absorption.
Improves Nutrient Absorption in Hamburguesas de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamburguesas de pavo helps balance pH levels.
Balances pH Levels in Hamburguesas de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hamburguesas de pavo supports bone health.
Supports Bone Health in Hamburguesas de pavo helps retain calcium and prevent the loss of bone density over time.
Copper in Hamburguesas de pavo supports red blood cell formation.
Copper in Hamburguesas de pavo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hamburguesas de pavo promotes healthy bones and connective tissues.
Copper in Hamburguesas de pavo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hamburguesas de pavo supports nervous system health.
Copper in Hamburguesas de pavo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hamburguesas de pavo acts as an antioxidant.
Copper in Hamburguesas de pavo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hamburguesas de pavo enhances iron absorption.
Copper in Hamburguesas de pavo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hamburguesas de pavo maintains cardiovascular health.
Copper in Hamburguesas de pavo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hamburguesas de pavo supports energy production.
Copper in Hamburguesas de pavo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hamburguesas de pavo regulates blood pressure.
Copper in Hamburguesas de pavo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Hamburguesas de pavo boosts immune system
Boosts Immune System in Hamburguesas de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburguesas de pavo promotes wound healing
Promotes Wound Healing in Hamburguesas de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburguesas de pavo supports growth and development
Supports Growth and Development in Hamburguesas de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburguesas de pavo improves skin health
Improves Skin Health in Hamburguesas de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hamburguesas de pavo enhances brain function
Enhances Brain Function in Hamburguesas de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburguesas de pavo regulates hormonal balance
Regulates Hormonal Balance in Hamburguesas de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburguesas de pavo supports healthy vision
Supports Healthy Vision in Hamburguesas de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburguesas de pavo improves digestive health
Improves Digestive Health in Hamburguesas de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburguesas de pavo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburguesas de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburguesas de pavo reduces inflammation
Reduces Inflammation in Hamburguesas de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 554 calories?
The amount of exercise required to burn off 1 burger on bun Hamburguesas de pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.