Hamburguesas de champiñones

Common Food

16.82

% from protein

33.81

% from carbs

33.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182.4 g(182g)
Amount per serving
Calories
258.3
% Daily value*

Total Fat 14.6 g
22.5%

Saturated 3.4 g
16.9%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 8.1 g

Cholesterol 69.2 mg
23.1%

Sodium, Na 673 mg
29.3%

Potassium, K 483.7 mg
10.3%

Total Carbohydrates 22.5 g
8.2%

Fiber 3 g
10.6%

Sugars 3.7 g
7.3%

Starch 13.3 g

Protein 11.2 g
22.4%

Water 130.7 g

Vitamin A 175.1 IU

Retinol 47.9 UG

Vitamin A, RAE 48.7 UG

Carotene, beta 8.4 UG

Carotene, alpha 0.1 UG

Vitamin E 1.6 mg

Vitamin D 23.4 IU

Vitamin D2 (ergocalciferol) 0.2 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 104.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 3.7 mg

Thiamin 0.3 mg

Riboflavin 0.6 mg

Niacin 5.1 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.2 mg

Folate 47.1 UG

Folic acid 11.1 UG

Folate, food 36.1 UG

Folate, DFE 54.8 UG

Vitamin B-12 0.4 UG

Choline, total 76.5 mg

Vitamin K 0.6 UG

Vitamin K (Dihydrophylloquinone) 1.3 UG

Vitamin K (phylloquinone) 8 UG

Calcium 122.5 mg

Iron 2.1 mg

Magnesium 35.4 mg

Phosphorus, P 248.2 mg

Zinc 1.7 mg

Copper 0.5 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.6 mg

Selenium 24.9 UG

Ash 3.4 g

Sucrose 0.2 g

Glucose 2.2 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1081.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 2.2 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 7.8 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 22.8 mg

Stigmasterol 0 mg

Campesterol 2.3 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 10.8 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 2.1 g

Glycine 0.4 g

Proline 0.7 g

Serine 0.6 g

Hydroxyproline 0 g

Hamburguesas de champiñones Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesas de champiñones?

A typical serving 1 patty without bun (182.42 grams) of Hamburguesas de champiñones contains approximately 258 calories.

You can check the exact calorie content by logging Hamburguesas de champiñones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesas de champiñones have?

The amount of fat in Hamburguesas de champiñones depends on the ingredients and preparation method. On average, one serving 1 patty without bun (182.42 grams) of Hamburguesas de champiñones contains approximately 14.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesas de champiñones have?

The protein content in Hamburguesas de champiñones depends on the ingredients exists in it. On average, 1 patty without bun (182.42 grams) of Hamburguesas de champiñones contains approximately 11.21 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesas de champiñones, Download Nutribit app for healthier you!

How much sugar does a Hamburguesas de champiñones have?

On average, 1 patty without bun (182.42 grams) contains about 3.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesas de champiñones.

How Much carbohydrates (carbs) is in Hamburguesas de champiñones?

The amount of carbohydrates (carbs) in Hamburguesas de champiñones depends on its serving size and preparation. On average, 1 patty without bun (182.42 grams) contains about 22.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesas de champiñones.

How Much Fiber is in Hamburguesas de champiñones?

Hamburguesas de champiñones contains approximately 2.96 grams of fiber in 1 patty without bun (182.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesas de champiñones for healthier you!

What vitamins and minerals are in a Hamburguesas de champiñones?

Vitamins in Hamburguesas de champiñones:

  • Vitamin A:Hamburguesas de champiñones has 175.13 IU of Vitamin A.
  • Vitamin B-12:Hamburguesas de champiñones has 0.3576 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesas de champiñones has 0.2162 mg of Vitamin B-6.
  • Vitamin C:Hamburguesas de champiñones has 3.6872 mg of Vitamin C.
  • Vitamin D:Hamburguesas de champiñones has 23.3547 IU of Vitamin D.
  • Vitamin K:Hamburguesas de champiñones has 0.5917 UG of Vitamin K.

Hamburguesas de champiñones contains following minerals:

  • Hamburguesas de champiñones has 122.5102mg of Calcium.
  • Hamburguesas de champiñones has 672.9638mg of Sodium, Na.
  • Hamburguesas de champiñones has 483.6654mg of Potassium, K.
  • Hamburguesas de champiñones has 2.1149mg of Iron.

General

Does Hamburguesas de champiñones contain caffeine?

Hamburguesas de champiñones does not contain any caffeine.

Does Hamburguesas de champiñones contain alcohol?

Hamburguesas de champiñones does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesas de champiñones?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesas de champiñones and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesas de champiñones quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesas de champiñones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesas de champiñones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesas de champiñones for free?

Yes! Since Hamburguesas de champiñones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesas de champiñones with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesas de champiñones and adds it to your daily hydration log. Simply log Hamburguesas de champiñones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesas de champiñones as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesas de champiñones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesas de champiñones nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesas de champiñones data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesas de champiñones

Protein in Hamburguesas de champiñones supports building and repairing tissues.

Builds and repairs tissues in Hamburguesas de champiñones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesas de champiñones supports immune function.

Supports immune function in Hamburguesas de champiñones is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesas de champiñones helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesas de champiñones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesas de champiñones provides energy.

Provides energy in Hamburguesas de champiñones can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesas de champiñones supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesas de champiñones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesas de champiñones helps in weight management.

Helps in weight management in Hamburguesas de champiñones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesas de champiñones aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesas de champiñones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesas de champiñones supports bone health.

Supports bone health in Hamburguesas de champiñones plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hamburguesas de champiñones improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesas de champiñones is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesas de champiñones regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesas de champiñones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Hamburguesas de champiñones supports antioxidant protection.

Antioxidant Protection in Hamburguesas de champiñones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesas de champiñones supports thyroid function.

Thyroid Function in Hamburguesas de champiñones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesas de champiñones supports immune system health.

Immune System Support in Hamburguesas de champiñones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesas de champiñones supports heart health.

Heart Health in Hamburguesas de champiñones helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hamburguesas de champiñones supports cancer prevention.

Cancer Prevention in Hamburguesas de champiñones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesas de champiñones supports cognitive function.

Cognitive Function in Hamburguesas de champiñones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesas de champiñones supports skin health.

Skin Health in Hamburguesas de champiñones helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesas de champiñones supports reproductive health.

Reproductive Health in Hamburguesas de champiñones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesas de champiñones provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesas de champiñones helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hamburguesas de champiñones supports fluid balance.

Maintains Fluid Balance in Hamburguesas de champiñones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburguesas de champiñones supports nerve function.

Supports Nerve Function in Hamburguesas de champiñones helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburguesas de champiñones helps regulate blood pressure.

Regulates Blood Pressure in Hamburguesas de champiñones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburguesas de champiñones supports muscle function.

Aids Muscle Function in Hamburguesas de champiñones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hamburguesas de champiñones aids nutrient absorption.

Improves Nutrient Absorption in Hamburguesas de champiñones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburguesas de champiñones helps balance pH levels.

Balances pH Levels in Hamburguesas de champiñones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hamburguesas de champiñones supports bone health.

Supports Bone Health in Hamburguesas de champiñones helps retain calcium and prevent the loss of bone density over time.

Copper in Hamburguesas de champiñones supports red blood cell formation.

Copper in Hamburguesas de champiñones plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hamburguesas de champiñones boosts immune function.

Copper in Hamburguesas de champiñones enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Hamburguesas de champiñones promotes healthy bones and connective tissues.

Copper in Hamburguesas de champiñones is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hamburguesas de champiñones supports nervous system health.

Copper in Hamburguesas de champiñones is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hamburguesas de champiñones acts as an antioxidant.

Copper in Hamburguesas de champiñones is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hamburguesas de champiñones enhances iron absorption.

Copper in Hamburguesas de champiñones helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hamburguesas de champiñones maintains cardiovascular health.

Copper in Hamburguesas de champiñones helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hamburguesas de champiñones promotes healthy skin.

Copper in Hamburguesas de champiñones contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Hamburguesas de champiñones supports energy production.

Copper in Hamburguesas de champiñones plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hamburguesas de champiñones regulates blood pressure.

Copper in Hamburguesas de champiñones has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Hamburguesas de champiñones boosts immune system

Boosts Immune System in Hamburguesas de champiñones is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesas de champiñones promotes wound healing

Promotes Wound Healing in Hamburguesas de champiñones plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesas de champiñones supports growth and development

Supports Growth and Development in Hamburguesas de champiñones is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesas de champiñones improves skin health

Improves Skin Health in Hamburguesas de champiñones helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburguesas de champiñones enhances brain function

Enhances Brain Function in Hamburguesas de champiñones is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesas de champiñones regulates hormonal balance

Regulates Hormonal Balance in Hamburguesas de champiñones helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesas de champiñones supports healthy vision

Supports Healthy Vision in Hamburguesas de champiñones is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesas de champiñones improves digestive health

Improves Digestive Health in Hamburguesas de champiñones supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesas de champiñones maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesas de champiñones plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesas de champiñones reduces inflammation

Reduces Inflammation in Hamburguesas de champiñones has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 258 calories?

The amount of exercise required to burn off 1 patty without bun Hamburguesas de champiñones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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