Helado de cereza

Common Food

3.66

% from protein

32.17

% from carbs

32.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 144.8 g(145g)
Amount per serving
Calories
358.4
% Daily value*

Total Fat 26.2 g
40.3%

Saturated 16.7 g
83.4%

Trans Fats 0.9 g

Polyunsaturated 1.2 g

Monounsaturated 6.8 g

Cholesterol 98.1 mg
32.7%

Sodium, Na 37.9 mg
1.6%

Potassium, K 153.2 mg
3.3%

Total Carbohydrates 29.6 g
10.8%

Fiber 0.5 g
1.9%

Sugars 28.7 g
57.4%

Protein 3.4 g
6.7%

Water 84.9 g

Vitamin A 1074.2 IU

Retinol 291.5 UG

Vitamin A, RAE 296.6 UG

Carotene, beta 61.2 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 45.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 44.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.3 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 6.4 UG

Folic acid 0 UG

Folate, food 6.4 UG

Folate, DFE 6.4 UG

Vitamin B-12 0.2 UG

Choline, total 29.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.9 UG

Calcium 72.6 mg

Iron 0.3 mg

Magnesium 10.1 mg

Phosphorus, P 72.9 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 7 UG

Manganese, Mn 0 mg

Selenium 4.2 UG

Ash 0.6 g

Sucrose 22.7 g

Glucose 1.7 g

Fructose 1.3 g

Lactose 2.8 g

Maltose 0 g

Theobromine 0 mg

Energy 1498.8 kJ

Galactose 0.1 g

SFA 4:0 0.5 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.8 g

SFA 14:0 2.4 g

SFA 16:0 6.9 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 6 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.3 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3 mg

SFA 15:0 0.3 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 5.3 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Helado de cereza Nutrients FAQs

Nutrients

What is the calorie content of Helado de cereza?

A typical serving 1 taza (144.76 grams) of Helado de cereza contains approximately 358 calories.

You can check the exact calorie content by logging Helado de cereza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Helado de cereza have?

The amount of fat in Helado de cereza depends on the ingredients and preparation method. On average, one serving 1 taza (144.76 grams) of Helado de cereza contains approximately 26.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Helado de cereza have?

The protein content in Helado de cereza depends on the ingredients exists in it. On average, 1 taza (144.76 grams) of Helado de cereza contains approximately 3.37 grams of protein.

Know your exact protein requirement and how much protein you get from Helado de cereza, Download Nutribit app for healthier you!

How much sugar does a Helado de cereza have?

On average, 1 taza (144.76 grams) contains about 28.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado de cereza.

How Much carbohydrates (carbs) is in Helado de cereza?

The amount of carbohydrates (carbs) in Helado de cereza depends on its serving size and preparation. On average, 1 taza (144.76 grams) contains about 29.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Helado de cereza.

How Much Fiber is in Helado de cereza?

Helado de cereza contains approximately 0.53 grams of fiber in 1 taza (144.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Helado de cereza for healthier you!

What vitamins and minerals are in a Helado de cereza?

Vitamins in Helado de cereza:

  • Vitamin A:Helado de cereza has 1074.2239 IU of Vitamin A.
  • Vitamin B-12:Helado de cereza has 0.1863 UG of Vitamin B-12.
  • Vitamin B-6:Helado de cereza has 0.0538 mg of Vitamin B-6.
  • Vitamin C:Helado de cereza has 2.3444 mg of Vitamin C.
  • Vitamin D:Helado de cereza has 45.1276 IU of Vitamin D.

Helado de cereza contains following minerals:

  • Helado de cereza has 72.6462mg of Calcium.
  • Helado de cereza has 37.8711mg of Sodium, Na.
  • Helado de cereza has 153.2325mg of Potassium, K.
  • Helado de cereza has 0.2573mg of Iron.

General

Does Helado de cereza contain caffeine?

Helado de cereza does not contain any caffeine.

Does Helado de cereza contain alcohol?

Helado de cereza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Helado de cereza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado de cereza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Helado de cereza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Helado de cereza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado de cereza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Helado de cereza for free?

Yes! Since Helado de cereza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Helado de cereza with water tracking feature?

Nutribit automatically calculates the water content of Helado de cereza and adds it to your daily hydration log. Simply log Helado de cereza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Helado de cereza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Helado de cereza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Helado de cereza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Helado de cereza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Helado de cereza

Vitamin A in Helado de cereza supports eye health.

Vitamin A in Helado de cereza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Helado de cereza boosts immune function.

Vitamin A in Helado de cereza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Helado de cereza promotes healthy skin.

Vitamin A in Helado de cereza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Helado de cereza enhances reproductive health.

Vitamin A in Helado de cereza plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Helado de cereza supports bone health.

Vitamin A in Helado de cereza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Helado de cereza reduces the risk of certain cancers.

Vitamin A in Helado de cereza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Helado de cereza promotes healthy development during pregnancy.

Vitamin A in Helado de cereza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Helado de cereza maintains healthy mucous membranes.

Vitamin A in Helado de cereza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Helado de cereza improves wound healing.

Vitamin A in Helado de cereza promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Helado de cereza may reduce the risk of macular degeneration.

Vitamin A in Helado de cereza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 358 calories?

The amount of exercise required to burn off 1 taza Helado de cereza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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