Bollo de cereza

Common Food

Total Energy

452.6 kcal

34.03

% from carbs

6.42

% from protein

59.55

% from fats

Quantity

Unit

In 115.4 g

% daily value

Total Fat

30.1g

46.3%

Saturated

18.1g

90.6%

Trans Fats

0.2g

Polyunsaturated

1.6g

Monounsaturated

8.6g

Cholesterol

148.5mg

49.5%

Sodium, Na

624.9mg

27.2%

Potassium, K

128.4mg

2.7%

Total Carbohydrates

38.7g

14.1%

Fiber

1.3g

4.6%

Sugars

7.1g

14.3%

Protein

7.3g

14.6%

Water

36.3g

Ash

3g

Glucose

0.1g

Lactose

0.5g

Energy

1893.5kJ

Calcium, Ca

163.6mg

Iron, Fe

2.5mg

Magnesium, Mg

15.4mg

Phosphorus, P

147.1mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

1.5UG

Manganese, Mn

0.3mg

Selenium, Se

20UG

Vitamin A, IU

1297.2IU

Retinol

280.6UG

Vitamin A, RAE

298.6UG

Carotene, beta

216.4UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

27.3IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

1.7UG

Lutein + zeaxanthin

120.3UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

2mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

83.1UG

Vitamin B-12

0.2UG

Choline, total

70mg

Vitamin K (phylloquinone)

3.1UG

Folic acid

60.2UG

Folate, food

22.9UG

Folate, DFE

125.3UG

Betaine

27.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

1g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

0.9g

SFA 14:0

2.6g

SFA 16:0

7.9g

SFA 18:0

3.4g

MUFA 18:1

7.5g

PUFA 18:2

1.2g

PUFA 18:3

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

Beta-sitosterol

1mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.9g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

6.4g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollo de cereza

How Many Calories Are in Bollo de cereza?

A typical serving 1 scone of Bollo de cereza (115.4 grams) contains approximately 452.5567 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bollo de cereza?

The amount of fat in Bollo de cereza depends on the ingredients and preparation method. On average, one serving 1 scone (115.4 grams) of Bollo de cereza contains approximately 30.1233 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bollo de cereza?

The protein content in Bollo de cereza depends on the ingredients exists in it. On average, 1 scone of Bollo de cereza (about 115.4 grams) contains approximately 7.313 grams of protein.

How Much Sugar is in Bollo de cereza?

On average, 1 scone (about 115.4 grams) contains about 7.1329 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bollo de cereza?

On average, 1 scone (about 115.4 grams) contains about 38.727 grams of carbohydrates.

How Much Fiber is in Bollo de cereza?

Bollo de cereza contains approximately 1.2974 grams of fiber in 1 scone (about 115.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 453 calories?

The amount of exercise required to burn off 1 scone Bollo de cereza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.