Cocas de cereza

Common Food

Total Energy

163.9

kcal

95.04

% from carbs

0.23

% from protein

4.73

% from fats

In 355 g

% daily value

Total Fat

0.9g

1.3%

Sodium, Na

10.2mg

0.4%

Potassium, K

37.9mg

0.8%

Total Carbohydrates

40.7g

14.8%

Fiber

0.2g

0.7%

Sugars

38.9g

77.9%

Protein

0.1g

0.2%

Water

313.2g

Caffeine

30.4mg

Ash

0.2g

Sucrose

4.2g

Glucose

14.5g

Fructose

20.2g

Energy

686.5kJ

Galactose

0.1g

Calcium, Ca

4.7mg

Iron, Fe

0.1mg

Magnesium, Mg

1.1mg

Phosphorus, P

32.4mg

Zinc, Zn

0.3mg

Fluoride, F

0.6UG

Selenium, Se

0.4UG

Vitamin A, IU

6IU

Vitamin A, RAE

0.3UG

Carotene, beta

3.6UG

Lutein + zeaxanthin

8UG

Vitamin C, total ascorbic acid

0.7mg

Folate, total

0.4UG

Choline, total

1.6mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

0.4UG

Folate, DFE

0.4UG

Aspartic acid

0.1g

Phytosterols

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cocas de cereza

A typical serving 1 can of Cocas de cereza (355 grams) contains approximately 163.8917 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cocas de cereza depends on the ingredients and preparation method. On average, one serving 1 can (355 grams) of Cocas de cereza contains approximately 0.8632 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cocas de cereza depends on the ingredients exists in it. On average, 1 can of Cocas de cereza (about 355 grams) contains approximately 0.1001 grams of protein.

On average, 1 can (about 355 grams) contains about 38.9322 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 355 grams) contains about 40.6591 grams of carbohydrates.

Cocas de cereza contains approximately 0.1983 grams of fiber in 1 can (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 1 can Cocas de cereza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.