García de cereza

Common Food

Total Energy

532.9 kcal

35.79

% from carbs

5.63

% from protein

58.58

% from fats

Quantity

Unit

In 214 g

% daily value

Total Fat

34.7g

53.3%

Saturated

22.1g

110.5%

Polyunsaturated

1.5g

Monounsaturated

9.5g

Cholesterol

196.9mg

65.6%

Sodium, Na

130.5mg

5.7%

Potassium, K

336mg

7.1%

Total Carbohydrates

47.7g

17.3%

Sugars

44.2g

88.4%

Protein

7.5g

15%

Water

122.4g

Ash

1.7g

Energy

2229.9kJ

Calcium, Ca

250.4mg

Iron, Fe

0.7mg

Magnesium, Mg

23.5mg

Phosphorus, P

224.7mg

Zinc, Zn

1mg

Selenium, Se

7.5UG

Vitamin A, IU

1397.4IU

Retinol

383.1UG

Vitamin A, RAE

389.5UG

Carotene, beta

68.5UG

Carotene, alpha

2.1UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

25.7IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

2.1UG

Lutein + zeaxanthin

72.8UG

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

17.1UG

Vitamin B-12

0.8UG

Choline, total

55.6mg

Vitamin K (phylloquinone)

2.8UG

Folate, food

17.1UG

Folate, DFE

19.3UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.7g

Serine

0.4g

SFA 4:0

1.1g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

0.9g

SFA 14:0

3.3g

SFA 16:0

8.9g

SFA 18:0

4.1g

MUFA 18:1

8.8g

PUFA 18:2

0.9g

PUFA 18:3

0.5g

MUFA 16:1

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about García de cereza

How Many Calories Are in García de cereza?

A typical serving 1 taza of García de cereza (214 grams) contains approximately 532.86 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in García de cereza?

The amount of fat in García de cereza depends on the ingredients and preparation method. On average, one serving 1 taza (214 grams) of García de cereza contains approximately 34.668 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in García de cereza?

The protein content in García de cereza depends on the ingredients exists in it. On average, 1 taza of García de cereza (about 214 grams) contains approximately 7.49 grams of protein.

How Much Sugar is in García de cereza?

On average, 1 taza (about 214 grams) contains about 44.191 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in García de cereza?

On average, 1 taza (about 214 grams) contains about 47.7006 grams of carbohydrates.

How Much Fiber is in García de cereza?

García de cereza contains approximately 0 grams of fiber in 1 taza (about 214 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 533 calories?

The amount of exercise required to burn off 1 taza García de cereza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.