García de cereza
Common Food
5.62
% from protein35.81
% from carbs35.81
% from fatNutrition Facts
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García de cereza Nutrients FAQs
Nutrients
- Vitamin A:García de cereza has 1397.42 IU of Vitamin A.
- Vitamin B-12:García de cereza has 0.8346 UG of Vitamin B-12.
- Vitamin B-6:García de cereza has 0.0963 mg of Vitamin B-6.
- Vitamin D:García de cereza has 25.68 IU of Vitamin D.
- García de cereza has 250.38mg of Calcium.
- García de cereza has 130.54mg of Sodium, Na.
- García de cereza has 335.98mg of Potassium, K.
- García de cereza has 0.7276mg of Iron.
What is the calorie content of García de cereza?
A typical serving 1 taza (214 grams) of García de cereza contains approximately 533 calories.
You can check the exact calorie content by logging García de cereza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a García de cereza have?
The amount of fat in García de cereza depends on the ingredients and preparation method. On average, one serving 1 taza (214 grams) of García de cereza contains approximately 34.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a García de cereza have?
The protein content in García de cereza depends on the ingredients exists in it. On average, 1 taza (214 grams) of García de cereza contains approximately 7.49 grams of protein.
Know your exact protein requirement and how much protein you get from García de cereza, Download Nutribit app for healthier you!
How much sugar does a García de cereza have?
On average, 1 taza (214 grams) contains about 44.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from García de cereza.
How Much carbohydrates (carbs) is in García de cereza?
The amount of carbohydrates (carbs) in García de cereza depends on its serving size and preparation. On average, 1 taza (214 grams) contains about 47.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from García de cereza.
How Much Fiber is in García de cereza?
García de cereza contains approximately 0 grams of fiber in 1 taza (214 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from García de cereza for healthier you!
What vitamins and minerals are in a García de cereza?
Vitamins in García de cereza:
García de cereza contains following minerals:
General
Does García de cereza contain caffeine?
García de cereza does not contain any caffeine.
Does García de cereza contain alcohol?
García de cereza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for García de cereza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for García de cereza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize García de cereza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of García de cereza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of García de cereza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from García de cereza for free?
Yes! Since García de cereza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from García de cereza with water tracking feature?
Nutribit automatically calculates the water content of García de cereza and adds it to your daily hydration log. Simply log García de cereza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes García de cereza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including García de cereza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access García de cereza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, García de cereza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of García de cereza
Vitamin A and Vitamin B-12 in García de cereza supports bone health.
Vitamin A in García de cereza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in García de cereza is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in García de cereza provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from García de cereza are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in García de cereza supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like García de cereza aid in digestion and promote healthy bowel movements.
Total Carbohydrates in García de cereza helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in García de cereza help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in García de cereza helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from García de cereza can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in García de cereza aids weight management by helping you feel full longer.
Fiber-rich carbs from García de cereza help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in García de cereza enhances brain function and helps improve memory and focus.
Glucose from García de cereza is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in García de cereza boosts physical performance and provides sustained energy for exercise.
Carbohydrates from García de cereza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in García de cereza promotes gut health by feeding beneficial gut bacteria.
Fiber in García de cereza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in García de cereza improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from García de cereza support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in García de cereza helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in García de cereza, help regulate blood pressure and reduce hypertension risk.
Vitamin A in García de cereza supports eye health.
Vitamin A in García de cereza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in García de cereza boosts immune function.
Vitamin A in García de cereza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in García de cereza promotes healthy skin.
Vitamin A in García de cereza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in García de cereza enhances reproductive health.
Vitamin A in García de cereza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in García de cereza reduces the risk of certain cancers.
Vitamin A in García de cereza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in García de cereza promotes healthy development during pregnancy.
Vitamin A in García de cereza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in García de cereza maintains healthy mucous membranes.
Vitamin A in García de cereza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in García de cereza improves wound healing.
Vitamin A in García de cereza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in García de cereza may reduce the risk of macular degeneration.
Vitamin A in García de cereza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in García de cereza supports red blood cell production
Vitamin B12 in García de cereza plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in García de cereza boosts energy levels
Vitamin B12 in García de cereza aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in García de cereza promotes brain health
Vitamin B12 in García de cereza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in García de cereza aids in DNA synthesis
Vitamin B12 in García de cereza is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in García de cereza improves mood and mental health
Vitamin B12 in García de cereza helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in García de cereza maintains healthy skin, hair, and nails
Vitamin B12 in García de cereza contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in García de cereza prevents birth defects
Vitamin B12 in García de cereza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in García de cereza reduces risk of macular degeneration
Vitamin B12 in García de cereza lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in García de cereza supports cardiovascular health
Vitamin B12 in García de cereza helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in García de cereza supports bone health.
Calcium in García de cereza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in García de cereza supports muscle function.
Calcium in García de cereza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in García de cereza supports heart health.
Calcium in García de cereza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in García de cereza supports nerve transmission.
Calcium in García de cereza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in García de cereza supports blood clotting.
Calcium in García de cereza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in García de cereza supports hormonal secretion.
Calcium in García de cereza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in García de cereza supports weight management.
Calcium in García de cereza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in García de cereza supports dental health.
Calcium in García de cereza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in García de cereza supports blood pressure regulation.
Calcium in García de cereza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 533 calories?
The amount of exercise required to burn off 1 taza García de cereza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.