Helado de fruta
Common Food
6.43
% from protein55.53
% from carbs55.53
% from fatNutrition Facts
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Helado de fruta Nutrients FAQs
Nutrients
- Vitamin A:Helado de fruta has 422.4 IU of Vitamin A.
- Vitamin B-12:Helado de fruta has 0.396 UG of Vitamin B-12.
- Vitamin B-6:Helado de fruta has 0.066 mg of Vitamin B-6.
- Vitamin C:Helado de fruta has 10.164 mg of Vitamin C.
- Helado de fruta has 158.4mg of Calcium.
- Helado de fruta has 79.2mg of Sodium, Na.
- Helado de fruta has 248.16mg of Potassium, K.
- Helado de fruta has 0.2772mg of Iron.
What is the calorie content of Helado de fruta?
A typical serving 1 taza (132 grams) of Helado de fruta contains approximately 253 calories.
You can check the exact calorie content by logging Helado de fruta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado de fruta have?
The amount of fat in Helado de fruta depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Helado de fruta contains approximately 11.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado de fruta have?
The protein content in Helado de fruta depends on the ingredients exists in it. On average, 1 taza (132 grams) of Helado de fruta contains approximately 4.22 grams of protein.
Know your exact protein requirement and how much protein you get from Helado de fruta, Download Nutribit app for healthier you!
How much sugar does a Helado de fruta have?
On average, 1 taza (132 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado de fruta.
How Much carbohydrates (carbs) is in Helado de fruta?
The amount of carbohydrates (carbs) in Helado de fruta depends on its serving size and preparation. On average, 1 taza (132 grams) contains about 36.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado de fruta.
How Much Fiber is in Helado de fruta?
Helado de fruta contains approximately 1.19 grams of fiber in 1 taza (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado de fruta for healthier you!
What vitamins and minerals are in a Helado de fruta?
Vitamins in Helado de fruta:
Helado de fruta contains following minerals:
General
Does Helado de fruta contain caffeine?
Helado de fruta does not contain any caffeine.
Does Helado de fruta contain alcohol?
Helado de fruta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado de fruta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado de fruta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado de fruta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado de fruta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado de fruta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado de fruta for free?
Yes absolutely, Since Helado de fruta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado de fruta with water tracking feature?
Helado de fruta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Helado de fruta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado de fruta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado de fruta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado de fruta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado de fruta
Vitamin B-12 in Helado de fruta supports red blood cell production
Vitamin B12 in Helado de fruta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado de fruta boosts energy levels
Vitamin B12 in Helado de fruta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado de fruta promotes brain health
Vitamin B12 in Helado de fruta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado de fruta aids in DNA synthesis
Vitamin B12 in Helado de fruta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado de fruta improves mood and mental health
Vitamin B12 in Helado de fruta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado de fruta supports bone health
Vitamin B12 in Helado de fruta is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Helado de fruta maintains healthy skin, hair, and nails
Vitamin B12 in Helado de fruta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado de fruta prevents birth defects
Vitamin B12 in Helado de fruta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado de fruta reduces risk of macular degeneration
Vitamin B12 in Helado de fruta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado de fruta supports cardiovascular health
Vitamin B12 in Helado de fruta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Helado de fruta supports bone health.
Calcium in Helado de fruta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helado de fruta supports muscle function.
Calcium in Helado de fruta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helado de fruta supports heart health.
Calcium in Helado de fruta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Helado de fruta supports nerve transmission.
Calcium in Helado de fruta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helado de fruta supports blood clotting.
Calcium in Helado de fruta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helado de fruta supports hormonal secretion.
Calcium in Helado de fruta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helado de fruta supports weight management.
Calcium in Helado de fruta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helado de fruta supports dental health.
Calcium in Helado de fruta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helado de fruta supports blood pressure regulation.
Calcium in Helado de fruta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 253 calories?
The amount of exercise required to burn off 1 taza Helado de fruta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.