Helado de fruta
Common Food
Total Energy
253.4
kcal
% from carbs
% from protein
% from fats
In 132 g
% daily value
Total Fat
11.1g
17.1%
Saturated
6.9g
34.3%
Cholesterol
38.3mg
12.8%
Sodium, Na
79.2mg
3.4%
Potassium, K
248.2mg
5.3%
Total Carbohydrates
36.4g
13.2%
Fiber
1.2g
4.2%
Protein
4.2g
8.4%
Water
79.2g
Ash
0.9g
Lactose
5.8g
Energy
1060kJ
Calcium, Ca
158.4mg
Iron, Fe
0.3mg
Magnesium, Mg
18.5mg
Phosphorus, P
132mg
Zinc, Zn
0.4mg
Manganese, Mn
0.1mg
Selenium, Se
2.5UG
Vitamin A, IU
422.4IU
Retinol
126.7UG
Vitamin A, RAE
126.7UG
Vitamin C, total ascorbic acid
10.2mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.2mg
Pantothenic acid
1mg
Vitamin B-6
0.1mg
Folate, total
15.8UG
Vitamin B-12
0.4UG
Folate, food
15.8UG
Folate, DFE
15.8UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Helado de fruta
How Many Calories Are in Helado de fruta?
How Many Calories Are in Helado de fruta?
How Much Fat Is in Helado de fruta?
How Much Fat Is in Helado de fruta?
How Much Protein is in Helado de fruta?
How Much Protein is in Helado de fruta?
How Much Sugar is in Helado de fruta?
How Much Sugar is in Helado de fruta?
How Much carbohydrates (carbs) is in Helado de fruta?
How Much carbohydrates (carbs) is in Helado de fruta?
How Much Fiber is in Helado de fruta?
How Much Fiber is in Helado de fruta?
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The amount of exercise required to burn off 1 taza Helado de fruta
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0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.