Helado de masa de galletas con chips de chocolate

Common Food

Total Energy

155.8

kcal

47.15

% from carbs

6.15

% from protein

46.7

% from fats

In 67 g

% daily value

Total Fat

8.1g

12.5%

Saturated

4.7g

23.3%

Trans Fats

0.2g

Polyunsaturated

0.4g

Monounsaturated

2.5g

Cholesterol

26.9mg

9%

Sodium, Na

70.5mg

3.1%

Potassium, K

132mg

2.8%

Total Carbohydrates

18.4g

6.7%

Fiber

0.5g

1.9%

Sugars

15.4g

30.8%

Protein

2.4g

4.8%

Water

37.4g

Caffeine

0.6mg

Ash

0.6g

Theobromine

5mg

Energy

653kJ

Calcium, Ca

77.8mg

Iron, Fe

0.2mg

Magnesium, Mg

10.1mg

Phosphorus, P

67.8mg

Zinc, Zn

0.4mg

Fluoride, F

9.2UG

Selenium, Se

1.4UG

Vitamin A, IU

253.4IU

Retinol

69.6UG

Vitamin A, RAE

71.1UG

Carotene, beta

11.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

4.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

0.4mg

Riboflavin

0.2mg

Niacin

0.2mg

Pantothenic acid

0.4mg

Folate, total

7UG

Vitamin B-12

0.2UG

Choline, total

15.6mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

3.4UG

Folate, food

3.6UG

Folate, DFE

9.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.1g

SFA 18:0

1g

MUFA 18:1

2.4g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado de masa de galletas con chips de chocolate

A typical serving 1 serving 1/2 cup of Helado de masa de galletas con chips de chocolate (67 grams) contains approximately 155.77 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Helado de masa de galletas con chips de chocolate depends on the ingredients and preparation method. On average, one serving 1 serving 1/2 cup (67 grams) of Helado de masa de galletas con chips de chocolate contains approximately 8.0931 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Helado de masa de galletas con chips de chocolate depends on the ingredients exists in it. On average, 1 serving 1/2 cup of Helado de masa de galletas con chips de chocolate (about 67 grams) contains approximately 2.3786 grams of protein.

On average, 1 serving 1/2 cup (about 67 grams) contains about 15.3948 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving 1/2 cup (about 67 grams) contains about 18.4314 grams of carbohydrates.

Helado de masa de galletas con chips de chocolate contains approximately 0.525 grams of fiber in 1 serving 1/2 cup (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 156 calories?

The amount of exercise required to burn off 1 serving 1/2 cup Helado de masa de galletas con chips de chocolate

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.