Helado sin leche

Common Food

4.34

% from protein

56.17

% from carbs

56.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 176 g(176g)
Amount per serving
Calories
261
% Daily value*

Total Fat 11.7 g
17.9%

Saturated 2.7 g
13.4%

Trans Fats 3.4 g

Polyunsaturated 0.9 g

Monounsaturated 6.1 g

Sodium, Na 50.6 mg
2.2%

Potassium, K 123.7 mg
2.6%

Total Carbohydrates 37.3 g
13.6%

Fiber 0.4 g
1.4%

Sugars 36.4 g
72.8%

Protein 2.9 g
5.8%

Water 123.5 g

Vitamin A 206 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 49 IU

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 10 UG

Folic acid 0 UG

Folate, food 10 UG

Folate, DFE 0 UG

Vitamin B-12 1.2 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 2.5 UG

Calcium 124.3 mg

Iron 0.5 mg

Magnesium 16.3 mg

Phosphorus, P 0 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 22.8 UG

Manganese, Mn 0 mg

Selenium 2.5 UG

Ash 0.7 g

Sucrose 33.9 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1092 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 6.1 g

PUFA 18:2 0.9 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 3 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.1 g

PUFA 18:2 n-6 c,c 0.5 g

Fatty acids, total trans-monoenoic 3 g

Fatty acids, total trans-polyenoic 0.5 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Helado sin leche Nutrients FAQs

Nutrients

What is the calorie content of Helado sin leche?

A typical serving 1 taza (176 grams) of Helado sin leche contains approximately 261 calories.

You can check the exact calorie content by logging Helado sin leche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Helado sin leche have?

The amount of fat in Helado sin leche depends on the ingredients and preparation method. On average, one serving 1 taza (176 grams) of Helado sin leche contains approximately 11.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Helado sin leche have?

The protein content in Helado sin leche depends on the ingredients exists in it. On average, 1 taza (176 grams) of Helado sin leche contains approximately 2.88 grams of protein.

Know your exact protein requirement and how much protein you get from Helado sin leche, Download Nutribit app for healthier you!

How much sugar does a Helado sin leche have?

On average, 1 taza (176 grams) contains about 36.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado sin leche.

How Much carbohydrates (carbs) is in Helado sin leche?

The amount of carbohydrates (carbs) in Helado sin leche depends on its serving size and preparation. On average, 1 taza (176 grams) contains about 37.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Helado sin leche.

How Much Fiber is in Helado sin leche?

Helado sin leche contains approximately 0.4 grams of fiber in 1 taza (176 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Helado sin leche for healthier you!

What vitamins and minerals are in a Helado sin leche?

Vitamins in Helado sin leche:

  • Vitamin A:Helado sin leche has 206 IU of Vitamin A.
  • Vitamin B-12:Helado sin leche has 1.23 UG of Vitamin B-12.
  • Vitamin D:Helado sin leche has 49 IU of Vitamin D.

Helado sin leche contains following minerals:

  • Helado sin leche has 124.3mg of Calcium.
  • Helado sin leche has 50.62mg of Sodium, Na.
  • Helado sin leche has 123.68mg of Potassium, K.
  • Helado sin leche has 0.457mg of Iron.

General

Does Helado sin leche contain caffeine?

Helado sin leche does not contain any caffeine.

Does Helado sin leche contain alcohol?

Helado sin leche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Helado sin leche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado sin leche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Helado sin leche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Helado sin leche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado sin leche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Helado sin leche for free?

Yes! Since Helado sin leche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Helado sin leche with water tracking feature?

Nutribit automatically calculates the water content of Helado sin leche and adds it to your daily hydration log. Simply log Helado sin leche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Helado sin leche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Helado sin leche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Helado sin leche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Helado sin leche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Helado sin leche

Vitamin B-12 in Helado sin leche supports red blood cell production

Vitamin B12 in Helado sin leche plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Helado sin leche boosts energy levels

Vitamin B12 in Helado sin leche aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Helado sin leche promotes brain health

Vitamin B12 in Helado sin leche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Helado sin leche aids in DNA synthesis

Vitamin B12 in Helado sin leche is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Helado sin leche improves mood and mental health

Vitamin B12 in Helado sin leche helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Helado sin leche supports bone health

Vitamin B12 in Helado sin leche is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Helado sin leche maintains healthy skin, hair, and nails

Vitamin B12 in Helado sin leche contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Helado sin leche prevents birth defects

Vitamin B12 in Helado sin leche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Helado sin leche reduces risk of macular degeneration

Vitamin B12 in Helado sin leche lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Helado sin leche supports cardiovascular health

Vitamin B12 in Helado sin leche helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 261 calories?

The amount of exercise required to burn off 1 taza Helado sin leche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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