Capp helado con leche

Common Food

4.88

% from protein

83.79

% from carbs

83.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g(156g)
Amount per serving
Calories
263.2
% Daily value*

Total Fat 3.4 g
5.2%

Saturated 1.9 g
9.7%

Polyunsaturated 0.2 g

Monounsaturated 0.8 g

Cholesterol 10.4 mg
3.5%

Sodium, Na 45.4 mg
2%

Potassium, K 138.9 mg
3%

Total Carbohydrates 56.5 g
20.6%

Sugars 56.7 g
113.4%

Protein 3.3 g
6.6%

Water 92.1 g

Vitamin A 169.2 IU

Retinol 47 UG

Vitamin A, RAE 48.1 UG

Carotene, beta 7.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 53.3 IU

Vitamin D3 (cholecalciferol) 1.4 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 5.2 UG

Folic acid 0 UG

Folate, food 5.2 UG

Folate, DFE 5.2 UG

Vitamin B-12 0.5 UG

Choline, total 14.9 mg

Vitamin K 1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 118.6 mg

Iron 0.1 mg

Magnesium 10.4 mg

Phosphorus, P 87.8 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 4.2 UG

Ash 0.7 g

Sucrose 51.4 g

Glucose 0 g

Fructose 0 g

Lactose 5.3 g

Maltose 0 g

Theobromine 0 mg

Energy 1099.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Capp helado con leche Nutrients FAQs

Nutrients

What is the calorie content of Capp helado con leche?

A typical serving 1 medio (156 grams) of Capp helado con leche contains approximately 263 calories.

You can check the exact calorie content by logging Capp helado con leche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Capp helado con leche have?

The amount of fat in Capp helado con leche depends on the ingredients and preparation method. On average, one serving 1 medio (156 grams) of Capp helado con leche contains approximately 3.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Capp helado con leche have?

The protein content in Capp helado con leche depends on the ingredients exists in it. On average, 1 medio (156 grams) of Capp helado con leche contains approximately 3.29 grams of protein.

Know your exact protein requirement and how much protein you get from Capp helado con leche, Download Nutribit app for healthier you!

How much sugar does a Capp helado con leche have?

On average, 1 medio (156 grams) contains about 56.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Capp helado con leche.

How Much carbohydrates (carbs) is in Capp helado con leche?

The amount of carbohydrates (carbs) in Capp helado con leche depends on its serving size and preparation. On average, 1 medio (156 grams) contains about 56.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Capp helado con leche.

How Much Fiber is in Capp helado con leche?

Capp helado con leche contains approximately 0 grams of fiber in 1 medio (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Capp helado con leche for healthier you!

What vitamins and minerals are in a Capp helado con leche?

Vitamins in Capp helado con leche:

  • Vitamin A:Capp helado con leche has 169.2321 IU of Vitamin A.
  • Vitamin B-12:Capp helado con leche has 0.4701 UG of Vitamin B-12.
  • Vitamin B-6:Capp helado con leche has 0.0376 mg of Vitamin B-6.
  • Vitamin D:Capp helado con leche has 53.2768 IU of Vitamin D.
  • Vitamin K:Capp helado con leche has 1.0446 UG of Vitamin K.

Capp helado con leche contains following minerals:

  • Capp helado con leche has 118.56mg of Calcium.
  • Capp helado con leche has 45.435mg of Sodium, Na.
  • Capp helado con leche has 138.9236mg of Potassium, K.
  • Capp helado con leche has 0.0571mg of Iron.

General

Does Capp helado con leche contain caffeine?

Capp helado con leche does not contain any caffeine.

Does Capp helado con leche contain alcohol?

Capp helado con leche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Capp helado con leche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Capp helado con leche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Capp helado con leche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Capp helado con leche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Capp helado con leche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Capp helado con leche for free?

Yes! Since Capp helado con leche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Capp helado con leche with water tracking feature?

Nutribit automatically calculates the water content of Capp helado con leche and adds it to your daily hydration log. Simply log Capp helado con leche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Capp helado con leche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Capp helado con leche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Capp helado con leche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Capp helado con leche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Capp helado con leche

Total Carbohydrates in Capp helado con leche provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Capp helado con leche are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Capp helado con leche supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Capp helado con leche aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Capp helado con leche helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Capp helado con leche help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Capp helado con leche helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Capp helado con leche can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Capp helado con leche aids weight management by helping you feel full longer.

Fiber-rich carbs from Capp helado con leche help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Capp helado con leche enhances brain function and helps improve memory and focus.

Glucose from Capp helado con leche is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Capp helado con leche boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Capp helado con leche provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Capp helado con leche promotes gut health by feeding beneficial gut bacteria.

Fiber in Capp helado con leche serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Capp helado con leche improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Capp helado con leche support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Capp helado con leche helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Capp helado con leche, help regulate blood pressure and reduce hypertension risk.

Vitamin B-12 in Capp helado con leche supports red blood cell production

Vitamin B12 in Capp helado con leche plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Capp helado con leche boosts energy levels

Vitamin B12 in Capp helado con leche aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Capp helado con leche promotes brain health

Vitamin B12 in Capp helado con leche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Capp helado con leche aids in DNA synthesis

Vitamin B12 in Capp helado con leche is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Capp helado con leche improves mood and mental health

Vitamin B12 in Capp helado con leche helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Capp helado con leche supports bone health

Vitamin B12 in Capp helado con leche is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Capp helado con leche maintains healthy skin, hair, and nails

Vitamin B12 in Capp helado con leche contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Capp helado con leche prevents birth defects

Vitamin B12 in Capp helado con leche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Capp helado con leche reduces risk of macular degeneration

Vitamin B12 in Capp helado con leche lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Capp helado con leche supports cardiovascular health

Vitamin B12 in Capp helado con leche helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 263 calories?

The amount of exercise required to burn off 1 medio Capp helado con leche

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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