Lomo de pollo frito

Common Food

26.69

% from protein

19.58

% from carbs

19.58

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165.8 g(166g)
Amount per serving
Calories
460.6
% Daily value*

Total Fat 27.1 g
41.6%

Saturated 6.6 g
33.1%

Trans Fats 0 g

Polyunsaturated 2.8 g

Monounsaturated 15.6 g

Cholesterol 69.7 mg
23.2%

Sodium, Na 261.6 mg
11.4%

Potassium, K 451.8 mg
9.6%

Total Carbohydrates 22.2 g
8.1%

Fiber 1.2 g
4.4%

Sugars 1.2 g
2.3%

Starch 8.1 g

Protein 30.2 g
60.5%

Water 84.9 g

Vitamin A 13.3 IU

Retinol 2.6 UG

Vitamin A, RAE 2.8 UG

Carotene, beta 2.6 UG

Carotene, alpha 0.1 UG

Vitamin E 2.1 mg

Vitamin D 35.7 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 1.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 1.1 mg

Riboflavin 0.5 mg

Niacin 6.6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 49.8 UG

Folic acid 35.1 UG

Folate, food 14.7 UG

Folate, DFE 74.4 UG

Vitamin B-12 0.7 UG

Choline, total 84.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 9.1 UG

Calcium 48.9 mg

Iron 2.4 mg

Magnesium 37.5 mg

Phosphorus, P 255.4 mg

Zinc 2.3 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 45.4 UG

Ash 1.9 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1927.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4.5 g

SFA 18:0 1.8 g

SFA 20:0 0.1 g

MUFA 18:1 14.8 g

PUFA 18:2 2.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 30.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 14.2 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.4 g

Lysine 2.4 g

Methionine 0.8 g

Cystine 0.5 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.7 g

Arginine 1.8 g

Histidine 1.1 g

Alanine 1.7 g

Aspartic acid 2.7 g

Glutamic acid 5.2 g

Glycine 1.4 g

Proline 1.5 g

Serine 1.4 g

Hydroxyproline 0 g

Lomo de pollo frito Nutrients FAQs

Nutrients

What is the calorie content of Lomo de pollo frito?

A typical serving 1 cutlet (165.81 grams) of Lomo de pollo frito contains approximately 461 calories.

You can check the exact calorie content by logging Lomo de pollo frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lomo de pollo frito have?

The amount of fat in Lomo de pollo frito depends on the ingredients and preparation method. On average, one serving 1 cutlet (165.81 grams) of Lomo de pollo frito contains approximately 27.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lomo de pollo frito have?

The protein content in Lomo de pollo frito depends on the ingredients exists in it. On average, 1 cutlet (165.81 grams) of Lomo de pollo frito contains approximately 30.23 grams of protein.

Know your exact protein requirement and how much protein you get from Lomo de pollo frito, Download Nutribit app for healthier you!

How much sugar does a Lomo de pollo frito have?

On average, 1 cutlet (165.81 grams) contains about 1.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lomo de pollo frito.

How Much carbohydrates (carbs) is in Lomo de pollo frito?

The amount of carbohydrates (carbs) in Lomo de pollo frito depends on its serving size and preparation. On average, 1 cutlet (165.81 grams) contains about 22.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lomo de pollo frito.

How Much Fiber is in Lomo de pollo frito?

Lomo de pollo frito contains approximately 1.24 grams of fiber in 1 cutlet (165.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lomo de pollo frito for healthier you!

What vitamins and minerals are in a Lomo de pollo frito?

Vitamins in Lomo de pollo frito:

  • Vitamin A:Lomo de pollo frito has 13.3045 IU of Vitamin A.
  • Vitamin B-12:Lomo de pollo frito has 0.6805 UG of Vitamin B-12.
  • Vitamin B-6:Lomo de pollo frito has 0.4671 mg of Vitamin B-6.
  • Vitamin C:Lomo de pollo frito has 0.5256 mg of Vitamin C.
  • Vitamin D:Lomo de pollo frito has 35.7 IU of Vitamin D.

Lomo de pollo frito contains following minerals:

  • Lomo de pollo frito has 48.9119mg of Calcium.
  • Lomo de pollo frito has 261.6036mg of Sodium, Na.
  • Lomo de pollo frito has 451.7889mg of Potassium, K.
  • Lomo de pollo frito has 2.4041mg of Iron.

General

Does Lomo de pollo frito contain caffeine?

Lomo de pollo frito does not contain any caffeine.

Does Lomo de pollo frito contain alcohol?

Lomo de pollo frito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lomo de pollo frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lomo de pollo frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lomo de pollo frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lomo de pollo frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lomo de pollo frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lomo de pollo frito for free?

Yes! Since Lomo de pollo frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lomo de pollo frito with water tracking feature?

Nutribit automatically calculates the water content of Lomo de pollo frito and adds it to your daily hydration log. Simply log Lomo de pollo frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lomo de pollo frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lomo de pollo frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lomo de pollo frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lomo de pollo frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lomo de pollo frito

Protein and Vitamin B-12 in Lomo de pollo frito supports bone health.

  • Protein in Lomo de pollo frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lomo de pollo frito is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Lomo de pollo frito supports building and repairing tissues.

Builds and repairs tissues in Lomo de pollo frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lomo de pollo frito supports immune function.

Supports immune function in Lomo de pollo frito is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lomo de pollo frito helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lomo de pollo frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lomo de pollo frito provides energy.

Provides energy in Lomo de pollo frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lomo de pollo frito supports muscle growth and strength.

Supports muscle growth and strength in Lomo de pollo frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lomo de pollo frito helps in weight management.

Helps in weight management in Lomo de pollo frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lomo de pollo frito aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lomo de pollo frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lomo de pollo frito improves skin, hair, and nails.

Improves skin, hair, and nails in Lomo de pollo frito is essential for the health and growth of hair, skin, and nails.

Protein in Lomo de pollo frito regulates blood sugar levels.

Regulates blood sugar levels in Lomo de pollo frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Lomo de pollo frito supports brain health

{{vitamin}} in Lomo de pollo frito supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Lomo de pollo frito boosts immune function

{{vitamin}} in Lomo de pollo frito boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Lomo de pollo frito promotes red blood cell production

{{vitamin}} in Lomo de pollo frito promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lomo de pollo frito reduces symptoms of PMS

{{vitamin}} in Lomo de pollo frito reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lomo de pollo frito supports heart health

{{vitamin}} in Lomo de pollo frito supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Lomo de pollo frito aids in protein metabolism

{{vitamin}} in Lomo de pollo frito aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Lomo de pollo frito improves mood and reduces depression

{{vitamin}} in Lomo de pollo frito improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lomo de pollo frito supports healthy pregnancy

{{vitamin}} in Lomo de pollo frito supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lomo de pollo frito helps prevent anemia

{{vitamin}} in Lomo de pollo frito helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Lomo de pollo frito reduces nausea during pregnancy

{{vitamin}} in Lomo de pollo frito reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Lomo de pollo frito supports red blood cell production

Vitamin B12 in Lomo de pollo frito plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lomo de pollo frito boosts energy levels

Vitamin B12 in Lomo de pollo frito aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lomo de pollo frito promotes brain health

Vitamin B12 in Lomo de pollo frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lomo de pollo frito aids in DNA synthesis

Vitamin B12 in Lomo de pollo frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lomo de pollo frito improves mood and mental health

Vitamin B12 in Lomo de pollo frito helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lomo de pollo frito maintains healthy skin, hair, and nails

Vitamin B12 in Lomo de pollo frito contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lomo de pollo frito prevents birth defects

Vitamin B12 in Lomo de pollo frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lomo de pollo frito reduces risk of macular degeneration

Vitamin B12 in Lomo de pollo frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lomo de pollo frito supports cardiovascular health

Vitamin B12 in Lomo de pollo frito helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Lomo de pollo frito supports antioxidant protection.

Antioxidant Protection in Lomo de pollo frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lomo de pollo frito supports thyroid function.

Thyroid Function in Lomo de pollo frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lomo de pollo frito supports immune system health.

Immune System Support in Lomo de pollo frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lomo de pollo frito supports heart health.

Heart Health in Lomo de pollo frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lomo de pollo frito supports cancer prevention.

Cancer Prevention in Lomo de pollo frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lomo de pollo frito supports cognitive function.

Cognitive Function in Lomo de pollo frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lomo de pollo frito supports skin health.

Skin Health in Lomo de pollo frito helps protect the skin from UV damage and supports wound healing.

Selenium in Lomo de pollo frito supports reproductive health.

Reproductive Health in Lomo de pollo frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lomo de pollo frito provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lomo de pollo frito helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Lomo de pollo frito boosts immune system

Boosts Immune System in Lomo de pollo frito is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lomo de pollo frito promotes wound healing

Promotes Wound Healing in Lomo de pollo frito plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lomo de pollo frito supports growth and development

Supports Growth and Development in Lomo de pollo frito is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lomo de pollo frito improves skin health

Improves Skin Health in Lomo de pollo frito helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lomo de pollo frito enhances brain function

Enhances Brain Function in Lomo de pollo frito is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lomo de pollo frito regulates hormonal balance

Regulates Hormonal Balance in Lomo de pollo frito helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lomo de pollo frito supports healthy vision

Supports Healthy Vision in Lomo de pollo frito is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lomo de pollo frito improves digestive health

Improves Digestive Health in Lomo de pollo frito supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lomo de pollo frito maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lomo de pollo frito plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lomo de pollo frito reduces inflammation

Reduces Inflammation in Lomo de pollo frito has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 461 calories?

The amount of exercise required to burn off 1 cutlet Lomo de pollo frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP