Hígado frito res

Common Food

Total Energy

141.8 kcal

12.26

% from carbs

62.77

% from protein

24.96

% from fats

Quantity

Unit

In 81 g

% daily value

Total Fat

3.8g

5.8%

Saturated

2g

10.2%

Trans Fats

0.3g

Polyunsaturated

0.8g

Monounsaturated

0.9g

Cholesterol

308.6mg

102.9%

Sodium, Na

62.4mg

2.7%

Potassium, K

284.3mg

Total Carbohydrates

4.2g

1.5%

Protein

21.5g

43%

Water

50.2g

Ash

1.3g

Energy

594.5kJ

Calcium, Ca

4.9mg

Iron, Fe

5mg

Magnesium, Mg

17.8mg

Phosphorus, P

392.9mg

Zinc, Zn

4.2mg

Copper, Cu

11.8mg

Fluoride, F

4.1UG

Manganese, Mn

0.3mg

Selenium, Se

26.6UG

Vitamin A, IU

21131.3IU

Retinol

6259.7UG

Vitamin A, RAE

6272.6UG

Carotene, beta

147.4UG

Carotene, alpha

8.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

39.7IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

17UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

2.8mg

Niacin

14.2mg

Pantothenic acid

5.6mg

Vitamin B-6

0.8mg

Folate, total

210.6UG

Vitamin B-12

67.3UG

Choline, total

338.7mg

Vitamin K (phylloquinone)

3.2UG

Folate, food

210.6UG

Folate, DFE

210.6UG

Betaine

5.1mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

2g

Lysine

1.7g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.3g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

2.7g

Glycine

1.2g

Proline

1g

Serine

0.9g

SFA 16:0

0.6g

SFA 18:0

1.4g

MUFA 18:1

0.8g

PUFA 20:4

0.2g

MUFA 16:1

0.1g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hígado frito res

How Many Calories Are in Hígado frito res?

A typical serving 1 pedazo of Hígado frito res (81 grams) contains approximately 141.75 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hígado frito res?

The amount of fat in Hígado frito res depends on the ingredients and preparation method. On average, one serving 1 pedazo (81 grams) of Hígado frito res contains approximately 3.7908 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hígado frito res?

The protein content in Hígado frito res depends on the ingredients exists in it. On average, 1 pedazo of Hígado frito res (about 81 grams) contains approximately 21.4812 grams of protein.

How Much Sugar is in Hígado frito res?

On average, 1 pedazo (about 81 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hígado frito res?

On average, 1 pedazo (about 81 grams) contains about 4.1796 grams of carbohydrates.

How Much Fiber is in Hígado frito res?

Hígado frito res contains approximately 0 grams of fiber in 1 pedazo (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 142 calories?

The amount of exercise required to burn off 1 pedazo Hígado frito res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.