Lomo frito de pollo

Common Food

Total Energy

460.6

kcal

19.58

% from carbs

26.64

% from protein

53.78

% from fats

In 165.8 g

% daily value

Total Fat

27.1g

41.6%

Saturated

6.6g

33.1%

Polyunsaturated

2.8g

Monounsaturated

15.6g

Cholesterol

69.7mg

23.2%

Sodium, Na

261.6mg

11.4%

Potassium, K

451.8mg

9.6%

Total Carbohydrates

22.2g

8.1%

Fiber

1.2g

4.4%

Sugars

1.2g

2.3%

Starch

8.1g

Protein

30.2g

60.5%

Water

84.9g

Ash

1.9g

Glucose

0.4g

Fructose

0.4g

Maltose

0.3g

Energy

1927.2kJ

Calcium, Ca

48.9mg

Iron, Fe

2.4mg

Magnesium, Mg

37.5mg

Phosphorus, P

255.4mg

Zinc, Zn

2.3mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

45.4UG

Vitamin A, IU

13.3IU

Retinol

2.6UG

Vitamin A, RAE

2.8UG

Carotene, beta

2.6UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

35.7IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

8.7UG

Tocopherol, gamma

0.4mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

1.1mg

Riboflavin

0.5mg

Niacin

6.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

49.8UG

Vitamin B-12

0.7UG

Choline, total

84.3mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

9.1UG

Folic acid

35.1UG

Folate, food

14.7UG

Folate, DFE

74.4UG

Betaine

14.2mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.4g

Lysine

2.4g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.7g

Arginine

1.8g

Histidine

1.1g

Alanine

1.7g

Aspartic acid

2.7g

Glutamic acid

5.2g

Glycine

1.4g

Proline

1.5g

Serine

1.4g

SFA 14:0

0.2g

SFA 16:0

4.5g

SFA 18:0

1.8g

SFA 20:0

0.1g

MUFA 18:1

14.8g

PUFA 18:2

2.6g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.2g

MUFA 22:1

0.1g

Phytosterols

30.9mg

MUFA 22:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lomo frito de pollo

A typical serving 1 cutlet of Lomo frito de pollo (165.81 grams) contains approximately 460.6126 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lomo frito de pollo depends on the ingredients and preparation method. On average, one serving 1 cutlet (165.81 grams) of Lomo frito de pollo contains approximately 27.0505 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lomo frito de pollo depends on the ingredients exists in it. On average, 1 cutlet of Lomo frito de pollo (about 165.81 grams) contains approximately 30.2338 grams of protein.

On average, 1 cutlet (about 165.81 grams) contains about 1.1612 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cutlet (about 165.81 grams) contains about 22.1841 grams of carbohydrates.

Lomo frito de pollo contains approximately 1.2369 grams of fiber in 1 cutlet (about 165.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 461 calories?

The amount of exercise required to burn off 1 cutlet Lomo frito de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.