Lomo frito de pollo

Common Food

26.69

% from protein

19.58

% from carbs

19.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165.8 g(166g)
Amount per serving
Calories
460.6
% Daily value*

Total Fat 27.1 g
41.6%

Saturated 6.6 g
33.1%

Trans Fats 0 g

Polyunsaturated 2.8 g

Monounsaturated 15.6 g

Cholesterol 69.7 mg
23.2%

Sodium, Na 261.6 mg
11.4%

Potassium, K 451.8 mg
9.6%

Total Carbohydrates 22.2 g
8.1%

Fiber 1.2 g
4.4%

Sugars 1.2 g
2.3%

Starch 8.1 g

Protein 30.2 g
60.5%

Water 84.9 g

Vitamin A 13.3 IU

Retinol 2.6 UG

Vitamin A, RAE 2.8 UG

Carotene, beta 2.6 UG

Carotene, alpha 0.1 UG

Vitamin E 2.1 mg

Vitamin D 35.7 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 1.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 1.1 mg

Riboflavin 0.5 mg

Niacin 6.6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 49.8 UG

Folic acid 35.1 UG

Folate, food 14.7 UG

Folate, DFE 74.4 UG

Vitamin B-12 0.7 UG

Choline, total 84.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 9.1 UG

Calcium 48.9 mg

Iron 2.4 mg

Magnesium 37.5 mg

Phosphorus, P 255.4 mg

Zinc 2.3 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 45.4 UG

Ash 1.9 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1927.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4.5 g

SFA 18:0 1.8 g

SFA 20:0 0.1 g

MUFA 18:1 14.8 g

PUFA 18:2 2.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 30.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 14.2 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.4 g

Lysine 2.4 g

Methionine 0.8 g

Cystine 0.5 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.7 g

Arginine 1.8 g

Histidine 1.1 g

Alanine 1.7 g

Aspartic acid 2.7 g

Glutamic acid 5.2 g

Glycine 1.4 g

Proline 1.5 g

Serine 1.4 g

Hydroxyproline 0 g

Lomo frito de pollo Nutrients FAQs

Nutrients

What is the calorie content of Lomo frito de pollo?

A typical serving 1 cutlet (165.81 grams) of Lomo frito de pollo contains approximately 461 calories.

You can check the exact calorie content by logging Lomo frito de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lomo frito de pollo have?

The amount of fat in Lomo frito de pollo depends on the ingredients and preparation method. On average, one serving 1 cutlet (165.81 grams) of Lomo frito de pollo contains approximately 27.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lomo frito de pollo have?

The protein content in Lomo frito de pollo depends on the ingredients exists in it. On average, 1 cutlet (165.81 grams) of Lomo frito de pollo contains approximately 30.23 grams of protein.

Know your exact protein requirement and how much protein you get from Lomo frito de pollo, Download Nutribit app for healthier you!

How much sugar does a Lomo frito de pollo have?

On average, 1 cutlet (165.81 grams) contains about 1.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lomo frito de pollo.

How Much carbohydrates (carbs) is in Lomo frito de pollo?

The amount of carbohydrates (carbs) in Lomo frito de pollo depends on its serving size and preparation. On average, 1 cutlet (165.81 grams) contains about 22.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lomo frito de pollo.

How Much Fiber is in Lomo frito de pollo?

Lomo frito de pollo contains approximately 1.24 grams of fiber in 1 cutlet (165.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lomo frito de pollo for healthier you!

What vitamins and minerals are in a Lomo frito de pollo?

Vitamins in Lomo frito de pollo:

  • Vitamin A:Lomo frito de pollo has 13.3045 IU of Vitamin A.
  • Vitamin B-12:Lomo frito de pollo has 0.6805 UG of Vitamin B-12.
  • Vitamin B-6:Lomo frito de pollo has 0.4671 mg of Vitamin B-6.
  • Vitamin C:Lomo frito de pollo has 0.5256 mg of Vitamin C.
  • Vitamin D:Lomo frito de pollo has 35.7 IU of Vitamin D.

Lomo frito de pollo contains following minerals:

  • Lomo frito de pollo has 48.9119mg of Calcium.
  • Lomo frito de pollo has 261.6036mg of Sodium, Na.
  • Lomo frito de pollo has 451.7889mg of Potassium, K.
  • Lomo frito de pollo has 2.4041mg of Iron.

General

Does Lomo frito de pollo contain caffeine?

Lomo frito de pollo does not contain any caffeine.

Does Lomo frito de pollo contain alcohol?

Lomo frito de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lomo frito de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lomo frito de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lomo frito de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lomo frito de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lomo frito de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lomo frito de pollo for free?

Yes! Since Lomo frito de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lomo frito de pollo with water tracking feature?

Nutribit automatically calculates the water content of Lomo frito de pollo and adds it to your daily hydration log. Simply log Lomo frito de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lomo frito de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lomo frito de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lomo frito de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lomo frito de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lomo frito de pollo

Protein and Vitamin B-12 in Lomo frito de pollo supports bone health.

  • Protein in Lomo frito de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lomo frito de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Lomo frito de pollo supports building and repairing tissues.

Builds and repairs tissues in Lomo frito de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lomo frito de pollo supports immune function.

Supports immune function in Lomo frito de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lomo frito de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lomo frito de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lomo frito de pollo provides energy.

Provides energy in Lomo frito de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lomo frito de pollo supports muscle growth and strength.

Supports muscle growth and strength in Lomo frito de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lomo frito de pollo helps in weight management.

Helps in weight management in Lomo frito de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lomo frito de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lomo frito de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lomo frito de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Lomo frito de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Lomo frito de pollo regulates blood sugar levels.

Regulates blood sugar levels in Lomo frito de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Lomo frito de pollo supports brain health

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Vitamin B-6 in Lomo frito de pollo boosts immune function

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Vitamin B-6 in Lomo frito de pollo promotes red blood cell production

{{vitamin}} in Lomo frito de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lomo frito de pollo reduces symptoms of PMS

{{vitamin}} in Lomo frito de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lomo frito de pollo supports heart health

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Vitamin B-6 in Lomo frito de pollo aids in protein metabolism

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Vitamin B-6 in Lomo frito de pollo improves mood and reduces depression

{{vitamin}} in Lomo frito de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lomo frito de pollo supports healthy pregnancy

{{vitamin}} in Lomo frito de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lomo frito de pollo helps prevent anemia

{{vitamin}} in Lomo frito de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Lomo frito de pollo reduces nausea during pregnancy

{{vitamin}} in Lomo frito de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Lomo frito de pollo supports red blood cell production

Vitamin B12 in Lomo frito de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lomo frito de pollo boosts energy levels

Vitamin B12 in Lomo frito de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lomo frito de pollo promotes brain health

Vitamin B12 in Lomo frito de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lomo frito de pollo aids in DNA synthesis

Vitamin B12 in Lomo frito de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lomo frito de pollo improves mood and mental health

Vitamin B12 in Lomo frito de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lomo frito de pollo maintains healthy skin, hair, and nails

Vitamin B12 in Lomo frito de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lomo frito de pollo prevents birth defects

Vitamin B12 in Lomo frito de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lomo frito de pollo reduces risk of macular degeneration

Vitamin B12 in Lomo frito de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lomo frito de pollo supports cardiovascular health

Vitamin B12 in Lomo frito de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Lomo frito de pollo supports antioxidant protection.

Antioxidant Protection in Lomo frito de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lomo frito de pollo supports thyroid function.

Thyroid Function in Lomo frito de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lomo frito de pollo supports immune system health.

Immune System Support in Lomo frito de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lomo frito de pollo supports heart health.

Heart Health in Lomo frito de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lomo frito de pollo supports cancer prevention.

Cancer Prevention in Lomo frito de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lomo frito de pollo supports cognitive function.

Cognitive Function in Lomo frito de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lomo frito de pollo supports skin health.

Skin Health in Lomo frito de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Lomo frito de pollo supports reproductive health.

Reproductive Health in Lomo frito de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lomo frito de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lomo frito de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Lomo frito de pollo boosts immune system

Boosts Immune System in Lomo frito de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lomo frito de pollo promotes wound healing

Promotes Wound Healing in Lomo frito de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lomo frito de pollo supports growth and development

Supports Growth and Development in Lomo frito de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lomo frito de pollo improves skin health

Improves Skin Health in Lomo frito de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lomo frito de pollo enhances brain function

Enhances Brain Function in Lomo frito de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lomo frito de pollo regulates hormonal balance

Regulates Hormonal Balance in Lomo frito de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lomo frito de pollo supports healthy vision

Supports Healthy Vision in Lomo frito de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lomo frito de pollo improves digestive health

Improves Digestive Health in Lomo frito de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lomo frito de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lomo frito de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lomo frito de pollo reduces inflammation

Reduces Inflammation in Lomo frito de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 461 calories?

The amount of exercise required to burn off 1 cutlet Lomo frito de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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