Palitos de pollo frito

Common Food

20.76

% from protein

19.47

% from carbs

19.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 95 g(95g)
Amount per serving
Calories
291.7
% Daily value*

Total Fat 19.3 g
29.8%

Saturated 3.4 g
16.9%

Trans Fats 0.1 g

Polyunsaturated 6.2 g

Monounsaturated 7.3 g

Cholesterol 52.3 mg
17.4%

Sodium, Na 564.3 mg
24.5%

Potassium, K 238.5 mg
5.1%

Total Carbohydrates 14.2 g
5.2%

Fiber 0.9 g
3.1%

Sugars 0.1 g
0.2%

Protein 15.1 g
30.2%

Water 44.2 g

Vitamin A 15.2 IU

Retinol 4.8 UG

Vitamin A, RAE 4.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 6.7 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.4 mg

Tocopherol, delta 1.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 5.7 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.1 mg

Folate 10.5 UG

Folic acid 4.8 UG

Folate, food 5.7 UG

Folate, DFE 14.3 UG

Vitamin B-12 0.3 UG

Choline, total 38.7 mg

Vitamin K (Dihydrophylloquinone) 10 UG

Vitamin K (phylloquinone) 6.7 UG

Calcium 10.5 mg

Iron 0.8 mg

Magnesium 22.8 mg

Phosphorus, P 258.4 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 16.3 UG

Ash 2.1 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1218.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.2 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 6.9 g

PUFA 18:2 5.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 6.9 g

PUFA 18:2 n-6 c,c 5.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 14.8 mg

Palitos de pollo frito Nutrients FAQs

Nutrients

What is the calorie content of Palitos de pollo frito?

A typical serving 1 porción (95 grams) of Palitos de pollo frito contains approximately 292 calories.

You can check the exact calorie content by logging Palitos de pollo frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palitos de pollo frito have?

The amount of fat in Palitos de pollo frito depends on the ingredients and preparation method. On average, one serving 1 porción (95 grams) of Palitos de pollo frito contains approximately 19.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palitos de pollo frito have?

The protein content in Palitos de pollo frito depends on the ingredients exists in it. On average, 1 porción (95 grams) of Palitos de pollo frito contains approximately 15.12 grams of protein.

Know your exact protein requirement and how much protein you get from Palitos de pollo frito, Download Nutribit app for healthier you!

How much sugar does a Palitos de pollo frito have?

On average, 1 porción (95 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palitos de pollo frito.

How Much carbohydrates (carbs) is in Palitos de pollo frito?

The amount of carbohydrates (carbs) in Palitos de pollo frito depends on its serving size and preparation. On average, 1 porción (95 grams) contains about 14.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palitos de pollo frito.

How Much Fiber is in Palitos de pollo frito?

Palitos de pollo frito contains approximately 0.86 grams of fiber in 1 porción (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palitos de pollo frito for healthier you!

What vitamins and minerals are in a Palitos de pollo frito?

Vitamins in Palitos de pollo frito:

  • Vitamin A:Palitos de pollo frito has 15.2 IU of Vitamin A.
  • Vitamin B-12:Palitos de pollo frito has 0.3135 UG of Vitamin B-12.
  • Vitamin B-6:Palitos de pollo frito has 0.1406 mg of Vitamin B-6.
  • Vitamin C:Palitos de pollo frito has 0.57 mg of Vitamin C.
  • Vitamin D:Palitos de pollo frito has 6.65 IU of Vitamin D.

Palitos de pollo frito contains following minerals:

  • Palitos de pollo frito has 10.45mg of Calcium.
  • Palitos de pollo frito has 564.3mg of Sodium, Na.
  • Palitos de pollo frito has 238.45mg of Potassium, K.
  • Palitos de pollo frito has 0.7885mg of Iron.

General

Does Palitos de pollo frito contain caffeine?

Palitos de pollo frito does not contain any caffeine.

Does Palitos de pollo frito contain alcohol?

Palitos de pollo frito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palitos de pollo frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palitos de pollo frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palitos de pollo frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palitos de pollo frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palitos de pollo frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palitos de pollo frito for free?

Yes! Since Palitos de pollo frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palitos de pollo frito with water tracking feature?

Nutribit automatically calculates the water content of Palitos de pollo frito and adds it to your daily hydration log. Simply log Palitos de pollo frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palitos de pollo frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palitos de pollo frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palitos de pollo frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palitos de pollo frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palitos de pollo frito

Protein in Palitos de pollo frito supports building and repairing tissues.

Builds and repairs tissues in Palitos de pollo frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Palitos de pollo frito supports immune function.

Supports immune function in Palitos de pollo frito is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Palitos de pollo frito helps regulate enzymes and hormones.

Regulates enzymes and hormones in Palitos de pollo frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Palitos de pollo frito provides energy.

Provides energy in Palitos de pollo frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Palitos de pollo frito supports muscle growth and strength.

Supports muscle growth and strength in Palitos de pollo frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Palitos de pollo frito helps in weight management.

Helps in weight management in Palitos de pollo frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Palitos de pollo frito aids in the production of hemoglobin.

Aids in the production of hemoglobin in Palitos de pollo frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Palitos de pollo frito supports bone health.

Supports bone health in Palitos de pollo frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Palitos de pollo frito improves skin, hair, and nails.

Improves skin, hair, and nails in Palitos de pollo frito is essential for the health and growth of hair, skin, and nails.

Protein in Palitos de pollo frito regulates blood sugar levels.

Regulates blood sugar levels in Palitos de pollo frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Palitos de pollo frito supports antioxidant protection.

Antioxidant Protection in Palitos de pollo frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Palitos de pollo frito supports thyroid function.

Thyroid Function in Palitos de pollo frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Palitos de pollo frito supports immune system health.

Immune System Support in Palitos de pollo frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Palitos de pollo frito supports heart health.

Heart Health in Palitos de pollo frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Palitos de pollo frito supports cancer prevention.

Cancer Prevention in Palitos de pollo frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Palitos de pollo frito supports cognitive function.

Cognitive Function in Palitos de pollo frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Palitos de pollo frito supports skin health.

Skin Health in Palitos de pollo frito helps protect the skin from UV damage and supports wound healing.

Selenium in Palitos de pollo frito supports reproductive health.

Reproductive Health in Palitos de pollo frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Palitos de pollo frito provides anti-inflammatory effects.

Anti-Inflammatory Effects in Palitos de pollo frito helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Palitos de pollo frito supports fluid balance.

Maintains Fluid Balance in Palitos de pollo frito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Palitos de pollo frito supports nerve function.

Supports Nerve Function in Palitos de pollo frito helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Palitos de pollo frito helps regulate blood pressure.

Regulates Blood Pressure in Palitos de pollo frito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Palitos de pollo frito supports muscle function.

Aids Muscle Function in Palitos de pollo frito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Palitos de pollo frito aids nutrient absorption.

Improves Nutrient Absorption in Palitos de pollo frito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Palitos de pollo frito helps balance pH levels.

Balances pH Levels in Palitos de pollo frito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Palitos de pollo frito supports bone health.

Supports Bone Health in Palitos de pollo frito helps retain calcium and prevent the loss of bone density over time.

How to burn 292 calories?

The amount of exercise required to burn off 1 porción Palitos de pollo frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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