Hojaldre

Common Food

5.3

% from protein

32.72

% from carbs

32.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
158.2
% Daily value*

Total Fat 10.9 g
16.8%

Saturated 1.6 g
7.8%

Polyunsaturated 6.3 g

Monounsaturated 2.5 g

Sodium, Na 71.7 mg
3.1%

Potassium, K 17.6 mg
0.4%

Total Carbohydrates 13 g
4.7%

Fiber 0.4 g
1.5%

Sugars 0.2 g
0.4%

Protein 2.1 g
4.2%

Water 2.1 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.1 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 15.6 UG

Folic acid 13 UG

Folate, food 2.6 UG

Folate, DFE 24.7 UG

Vitamin B-12 0 UG

Choline, total 1.8 mg

Vitamin K (phylloquinone) 4.6 UG

Calcium 2.8 mg

Iron 0.7 mg

Magnesium 4.5 mg

Phosphorus, P 17 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 6.9 UG

Ash 0.3 g

Theobromine 0 mg

Energy 662 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.4 g

MUFA 18:1 2.5 g

PUFA 18:2 5.6 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hojaldre Nutrients FAQs

Nutrients

What is the calorie content of Hojaldre?

A typical serving 1 oz (28.35 grams) of Hojaldre contains approximately 158 calories.

You can check the exact calorie content by logging Hojaldre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hojaldre have?

The amount of fat in Hojaldre depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Hojaldre contains approximately 10.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hojaldre have?

The protein content in Hojaldre depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Hojaldre contains approximately 2.1 grams of protein.

Know your exact protein requirement and how much protein you get from Hojaldre, Download Nutribit app for healthier you!

How much sugar does a Hojaldre have?

On average, 1 oz (28.35 grams) contains about 0.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hojaldre.

How Much carbohydrates (carbs) is in Hojaldre?

The amount of carbohydrates (carbs) in Hojaldre depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 12.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hojaldre.

How Much Fiber is in Hojaldre?

Hojaldre contains approximately 0.43 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hojaldre for healthier you!

What vitamins and minerals are in a Hojaldre?

Vitamins in Hojaldre:

  • Vitamin A:Hojaldre has 0.2835 IU of Vitamin A.
  • Vitamin B-6:Hojaldre has 0.0054 mg of Vitamin B-6.

Hojaldre contains following minerals:

  • Hojaldre has 2.835mg of Calcium.
  • Hojaldre has 71.7255mg of Sodium, Na.
  • Hojaldre has 17.577mg of Potassium, K.
  • Hojaldre has 0.7371mg of Iron.

General

Does Hojaldre contain caffeine?

Hojaldre does not contain any caffeine.

Does Hojaldre contain alcohol?

Hojaldre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hojaldre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hojaldre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hojaldre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hojaldre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hojaldre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hojaldre for free?

Yes! Since Hojaldre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hojaldre with water tracking feature?

Nutribit automatically calculates the water content of Hojaldre and adds it to your daily hydration log. Simply log Hojaldre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hojaldre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hojaldre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hojaldre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hojaldre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hojaldre

How to burn 158 calories?

The amount of exercise required to burn off 1 oz Hojaldre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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