Hojaldre de judías verdes

Common Food

4.92

% from protein

43.45

% from carbs

43.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38.4 g(38g)
Amount per serving
Calories
118.1
% Daily value*

Total Fat 6.9 g
10.7%

Saturated 2 g
10.2%

Trans Fats 0.2 g

Polyunsaturated 2.8 g

Monounsaturated 1.7 g

Cholesterol 7.2 mg
2.4%

Sodium, Na 215.7 mg
9.4%

Potassium, K 56.5 mg
1.2%

Total Carbohydrates 13.2 g
4.8%

Fiber 1.6 g
5.7%

Sugars 9.6 g
19.1%

Protein 1.5 g
3%

Water 16.1 g

Caffeine 0.1 mg

Vitamin A 88.3 IU

Retinol 22.4 UG

Vitamin A, RAE 23 UG

Carotene, beta 8.2 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 33.2 UG

Folic acid 0 UG

Folate, food 33.2 UG

Folate, DFE 33.2 UG

Vitamin B-12 0 UG

Choline, total 6.8 mg

Vitamin K (phylloquinone) 9 UG

Calcium 6.6 mg

Iron 0.3 mg

Magnesium 10.1 mg

Phosphorus, P 21.4 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 0.6 UG

Ash 0.7 g

Sucrose 9.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 494.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.9 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 2.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 17:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 2.4 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hojaldre de judías verdes Nutrients FAQs

Nutrients

What is the calorie content of Hojaldre de judías verdes?

A typical serving 1 piece (2.25 inch diameter) (38.42 grams) of Hojaldre de judías verdes contains approximately 118 calories.

You can check the exact calorie content by logging Hojaldre de judías verdes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hojaldre de judías verdes have?

The amount of fat in Hojaldre de judías verdes depends on the ingredients and preparation method. On average, one serving 1 piece (2.25 inch diameter) (38.42 grams) of Hojaldre de judías verdes contains approximately 6.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hojaldre de judías verdes have?

The protein content in Hojaldre de judías verdes depends on the ingredients exists in it. On average, 1 piece (2.25 inch diameter) (38.42 grams) of Hojaldre de judías verdes contains approximately 1.49 grams of protein.

Know your exact protein requirement and how much protein you get from Hojaldre de judías verdes, Download Nutribit app for healthier you!

How much sugar does a Hojaldre de judías verdes have?

On average, 1 piece (2.25 inch diameter) (38.42 grams) contains about 9.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hojaldre de judías verdes.

How Much carbohydrates (carbs) is in Hojaldre de judías verdes?

The amount of carbohydrates (carbs) in Hojaldre de judías verdes depends on its serving size and preparation. On average, 1 piece (2.25 inch diameter) (38.42 grams) contains about 13.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hojaldre de judías verdes.

How Much Fiber is in Hojaldre de judías verdes?

Hojaldre de judías verdes contains approximately 1.58 grams of fiber in 1 piece (2.25 inch diameter) (38.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hojaldre de judías verdes for healthier you!

What vitamins and minerals are in a Hojaldre de judías verdes?

Vitamins in Hojaldre de judías verdes:

  • Vitamin A:Hojaldre de judías verdes has 88.3 IU of Vitamin A.
  • Vitamin B-12:Hojaldre de judías verdes has 0.0057 UG of Vitamin B-12.
  • Vitamin B-6:Hojaldre de judías verdes has 0.0141 mg of Vitamin B-6.
  • Vitamin C:Hojaldre de judías verdes has 0.2096 mg of Vitamin C.

Hojaldre de judías verdes contains following minerals:

  • Hojaldre de judías verdes has 6.6367mg of Calcium.
  • Hojaldre de judías verdes has 215.7358mg of Sodium, Na.
  • Hojaldre de judías verdes has 56.4733mg of Potassium, K.
  • Hojaldre de judías verdes has 0.2995mg of Iron.

General

Does Hojaldre de judías verdes contain caffeine?

Hojaldre de judías verdes contains approximately 0 mg of caffeine in 1 piece (2.25 inch diameter) (38.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hojaldre de judías verdes contain alcohol?

Hojaldre de judías verdes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hojaldre de judías verdes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hojaldre de judías verdes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hojaldre de judías verdes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hojaldre de judías verdes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hojaldre de judías verdes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hojaldre de judías verdes for free?

Yes! Since Hojaldre de judías verdes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hojaldre de judías verdes with water tracking feature?

Nutribit automatically calculates the water content of Hojaldre de judías verdes and adds it to your daily hydration log. Simply log Hojaldre de judías verdes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hojaldre de judías verdes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hojaldre de judías verdes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hojaldre de judías verdes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hojaldre de judías verdes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hojaldre de judías verdes

How to burn 118 calories?

The amount of exercise required to burn off 1 piece (2.25 inch diameter) Hojaldre de judías verdes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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