Entenmanns hojaldre de manzana

Common Food

5.69

% from protein

50.4

% from carbs

50.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
263.4
% Daily value*
Total Fat 13.1 g
20.2%
Saturated 3.5 g
17.3%
Polyunsaturated 1.7 g
Monounsaturated 7.1 g
Cholesterol 80.9 mg
27%
Sodium, Na 316 mg
13.7%
Potassium, K 58.9 mg
1.3%
Total Carbohydrates 33.9 g
12.3%
Fiber 1.3 g
4.8%
Sugars 19.5 g
39.1%
Protein 3.8 g
7.7%
Water 19.2 g
Vitamin A 36.2 IU
Retinol 10.7 UG
Vitamin A, RAE 10.7 UG
Carotene, beta 0.7 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.7 UG
Lycopene 0 UG
Lutein + zeaxanthin 34.8 UG
Vitamin C 2.8 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1.4 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0 mg
Folate 33.4 UG
Folic acid 22 UG
Folate, food 11.4 UG
Folate, DFE 48.3 UG
Vitamin B-12 0.1 UG
Choline, total 15.5 mg
Vitamin K (phylloquinone) 3.8 UG
Calcium 32.7 mg
Iron 1.3 mg
Magnesium 10.7 mg
Phosphorus, P 63.2 mg
Zinc 0.4 mg
Copper 0 mg
Manganese, Mn 0.2 mg
Selenium 10.5 UG
Ash 0.9 g
Theobromine 0 mg
Energy 1101.9 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 1.9 g
SFA 18:0 1.5 g
MUFA 18:1 7.1 g
PUFA 18:2 1.6 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 1.1 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g

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Entenmanns hojaldre de manzana Nutrients FAQs

Nutrients

What is the calorie content of Entenmanns hojaldre de manzana?

A typical serving 1 pastry (4-1/4" dia) (71 grams) of Entenmanns hojaldre de manzana contains approximately 263 calories.

You can check the exact calorie content by logging Entenmanns hojaldre de manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Entenmanns hojaldre de manzana have?

The amount of fat in Entenmanns hojaldre de manzana depends on the ingredients and preparation method. On average, one serving 1 pastry (4-1/4" dia) (71 grams) of Entenmanns hojaldre de manzana contains approximately 13.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Entenmanns hojaldre de manzana have?

The protein content in Entenmanns hojaldre de manzana depends on the ingredients exists in it. On average, 1 pastry (4-1/4" dia) (71 grams) of Entenmanns hojaldre de manzana contains approximately 3.83 grams of protein.

Know your exact protein requirement and how much protein you get from Entenmanns hojaldre de manzana, Download Nutribit app for healthier you!

How much sugar does a Entenmanns hojaldre de manzana have?

On average, 1 pastry (4-1/4" dia) (71 grams) contains about 19.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Entenmanns hojaldre de manzana.

How Much carbohydrates (carbs) is in Entenmanns hojaldre de manzana?

The amount of carbohydrates (carbs) in Entenmanns hojaldre de manzana depends on its serving size and preparation. On average, 1 pastry (4-1/4" dia) (71 grams) contains about 33.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Entenmanns hojaldre de manzana.

How Much Fiber is in Entenmanns hojaldre de manzana?

Entenmanns hojaldre de manzana contains approximately 1.35 grams of fiber in 1 pastry (4-1/4" dia) (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Entenmanns hojaldre de manzana for healthier you!

What vitamins and minerals are in a Entenmanns hojaldre de manzana?

Vitamins in Entenmanns hojaldre de manzana:

  • Vitamin A:Entenmanns hojaldre de manzana has 36.21 IU of Vitamin A.
  • Vitamin B-12:Entenmanns hojaldre de manzana has 0.0639 UG of Vitamin B-12.
  • Vitamin B-6:Entenmanns hojaldre de manzana has 0.0305 mg of Vitamin B-6.
  • Vitamin C:Entenmanns hojaldre de manzana has 2.769 mg of Vitamin C.

Entenmanns hojaldre de manzana contains following minerals:

  • Entenmanns hojaldre de manzana has 32.66mg of Calcium.
  • Entenmanns hojaldre de manzana has 315.95mg of Sodium, Na.
  • Entenmanns hojaldre de manzana has 58.93mg of Potassium, K.
  • Entenmanns hojaldre de manzana has 1.2567mg of Iron.

General

Does Entenmanns hojaldre de manzana contain caffeine?

Entenmanns hojaldre de manzana does not contain any caffeine.

Does Entenmanns hojaldre de manzana contain alcohol?

Entenmanns hojaldre de manzana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Entenmanns hojaldre de manzana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Entenmanns hojaldre de manzana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Entenmanns hojaldre de manzana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Entenmanns hojaldre de manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Entenmanns hojaldre de manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Entenmanns hojaldre de manzana for free?

Yes! Since Entenmanns hojaldre de manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Entenmanns hojaldre de manzana with water tracking feature?

Nutribit automatically calculates the water content of Entenmanns hojaldre de manzana and adds it to your daily hydration log. Simply log Entenmanns hojaldre de manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Entenmanns hojaldre de manzana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Entenmanns hojaldre de manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Entenmanns hojaldre de manzana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Entenmanns hojaldre de manzana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Entenmanns hojaldre de manzana

Selenium in Entenmanns hojaldre de manzana supports antioxidant protection.

Antioxidant Protection in Entenmanns hojaldre de manzana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Entenmanns hojaldre de manzana supports thyroid function.

Thyroid Function in Entenmanns hojaldre de manzana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Entenmanns hojaldre de manzana supports immune system health.

Immune System Support in Entenmanns hojaldre de manzana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Entenmanns hojaldre de manzana supports heart health.

Heart Health in Entenmanns hojaldre de manzana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Entenmanns hojaldre de manzana supports cancer prevention.

Cancer Prevention in Entenmanns hojaldre de manzana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Entenmanns hojaldre de manzana supports cognitive function.

Cognitive Function in Entenmanns hojaldre de manzana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Entenmanns hojaldre de manzana supports skin health.

Skin Health in Entenmanns hojaldre de manzana helps protect the skin from UV damage and supports wound healing.

Selenium in Entenmanns hojaldre de manzana supports reproductive health.

Reproductive Health in Entenmanns hojaldre de manzana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Entenmanns hojaldre de manzana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Entenmanns hojaldre de manzana helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 263 calories?

The amount of exercise required to burn off 1 pastry (4-1/4" dia) Entenmanns hojaldre de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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