Hojaldre de pollo al curry

Common Food

Total Energy

570.5

kcal

33.06

% from carbs

11.35

% from protein

55.59

% from fats

In 222 g

% daily value

Total Fat

35.5g

54.7%

Saturated

7.9g

39.4%

Trans Fats

0.1g

Polyunsaturated

17.8g

Monounsaturated

7.9g

Cholesterol

26.8mg

8.9%

Sodium, Na

557.8mg

24.3%

Potassium, K

485.7mg

10.3%

Total Carbohydrates

47.5g

17.3%

Fiber

2.8g

10.1%

Sugars

2.6g

5.2%

Starch

8.5g

Protein

16.3g

32.7%

Water

119.7g

Ash

3g

Sucrose

0.4g

Glucose

0.8g

Fructose

0.5g

Energy

2387.7kJ

Calcium, Ca

37.1mg

Iron, Fe

3.9mg

Magnesium, Mg

47.8mg

Phosphorus, P

175mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.8mg

Selenium, Se

27UG

Vitamin A, IU

121.7IU

Retinol

4.3UG

Vitamin A, RAE

9.6UG

Carotene, beta

58.2UG

Carotene, alpha

2.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

7.7UG

Lutein + zeaxanthin

94.5UG

Vitamin C, total ascorbic acid

15.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

6.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

60.6UG

Vitamin B-12

0.1UG

Choline, total

15.8mg

Vitamin K (phylloquinone)

18.2UG

Folic acid

32.8UG

Folate, food

27.8UG

Folate, DFE

83.4UG

Betaine

0.3mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

1g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.4g

Glutamic acid

3.6g

Glycine

0.7g

Proline

1.1g

Serine

0.6g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

1.6g

SFA 14:0

0.7g

SFA 16:0

3.7g

SFA 18:0

1.4g

MUFA 18:1

7.6g

PUFA 18:2

15.7g

PUFA 18:3

2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

13mg

Beta-sitosterol

0.1mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hojaldre de pollo al curry

A typical serving 1 pastry of Hojaldre de pollo al curry (222 grams) contains approximately 570.5369 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hojaldre de pollo al curry depends on the ingredients and preparation method. On average, one serving 1 pastry (222 grams) of Hojaldre de pollo al curry contains approximately 35.545 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hojaldre de pollo al curry depends on the ingredients exists in it. On average, 1 pastry of Hojaldre de pollo al curry (about 222 grams) contains approximately 16.3379 grams of protein.

On average, 1 pastry (about 222 grams) contains about 2.6037 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 222 grams) contains about 47.4662 grams of carbohydrates.

Hojaldre de pollo al curry contains approximately 2.8389 grams of fiber in 1 pastry (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 571 calories?

The amount of exercise required to burn off 1 pastry Hojaldre de pollo al curry

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.