Hojaldre de queso

Common Food

20.07

% from protein

16.94

% from carbs

16.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 6 g(6g)
Amount per serving
Calories
21.8
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.9 g
4.3%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.5 g

Cholesterol 11.1 mg
3.7%

Sodium, Na 33.6 mg
1.5%

Potassium, K 5.8 mg
0.1%

Total Carbohydrates 0.9 g
0.3%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 1.1 g
2.2%

Water 2.3 g

Vitamin A 49.8 IU

Retinol 13.9 UG

Vitamin A, RAE 14.1 UG

Carotene, beta 2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 2.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.5 UG

Folic acid 0 UG

Folate, food 1.5 UG

Folate, DFE 1.5 UG

Vitamin B-12 0.1 UG

Choline, total 6.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 27 mg

Iron 0 mg

Magnesium 1.4 mg

Phosphorus, P 20.2 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 1.3 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 91.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Hojaldre de queso Nutrients FAQs

Nutrients

What is the calorie content of Hojaldre de queso?

A typical serving 1 trozo (6 grams) of Hojaldre de queso contains approximately 22 calories.

You can check the exact calorie content by logging Hojaldre de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hojaldre de queso have?

The amount of fat in Hojaldre de queso depends on the ingredients and preparation method. On average, one serving 1 trozo (6 grams) of Hojaldre de queso contains approximately 1.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hojaldre de queso have?

The protein content in Hojaldre de queso depends on the ingredients exists in it. On average, 1 trozo (6 grams) of Hojaldre de queso contains approximately 1.09 grams of protein.

Know your exact protein requirement and how much protein you get from Hojaldre de queso, Download Nutribit app for healthier you!

How much sugar does a Hojaldre de queso have?

On average, 1 trozo (6 grams) contains about 0.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hojaldre de queso.

How Much carbohydrates (carbs) is in Hojaldre de queso?

The amount of carbohydrates (carbs) in Hojaldre de queso depends on its serving size and preparation. On average, 1 trozo (6 grams) contains about 0.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hojaldre de queso.

How Much Fiber is in Hojaldre de queso?

Hojaldre de queso contains approximately 0.03 grams of fiber in 1 trozo (6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hojaldre de queso for healthier you!

What vitamins and minerals are in a Hojaldre de queso?

Vitamins in Hojaldre de queso:

  • Vitamin A:Hojaldre de queso has 49.8454 IU of Vitamin A.
  • Vitamin B-12:Hojaldre de queso has 0.0574 UG of Vitamin B-12.
  • Vitamin B-6:Hojaldre de queso has 0.0056 mg of Vitamin B-6.
  • Vitamin C:Hojaldre de queso has 0.0001 mg of Vitamin C.
  • Vitamin D:Hojaldre de queso has 2.4891 IU of Vitamin D.

Hojaldre de queso contains following minerals:

  • Hojaldre de queso has 27.0249mg of Calcium.
  • Hojaldre de queso has 33.5752mg of Sodium, Na.
  • Hojaldre de queso has 5.7748mg of Potassium, K.
  • Hojaldre de queso has 0.0487mg of Iron.

General

Does Hojaldre de queso contain caffeine?

Hojaldre de queso does not contain any caffeine.

Does Hojaldre de queso contain alcohol?

Hojaldre de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hojaldre de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hojaldre de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hojaldre de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hojaldre de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hojaldre de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hojaldre de queso for free?

Yes! Since Hojaldre de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hojaldre de queso with water tracking feature?

Nutribit automatically calculates the water content of Hojaldre de queso and adds it to your daily hydration log. Simply log Hojaldre de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hojaldre de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hojaldre de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hojaldre de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hojaldre de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hojaldre de queso

How to burn 22 calories?

The amount of exercise required to burn off 1 trozo Hojaldre de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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