Espinaca en hojaldre
Common Food
19.52
% from protein19.2
% from carbs19.2
% from fatNutrition Facts
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Espinaca en hojaldre Nutrients FAQs
Nutrients
- Vitamin A:Espinaca en hojaldre has 5844.2343 IU of Vitamin A.
- Vitamin B-12:Espinaca en hojaldre has 0.3596 UG of Vitamin B-12.
- Vitamin B-6:Espinaca en hojaldre has 0.1644 mg of Vitamin B-6.
- Vitamin C:Espinaca en hojaldre has 1.6989 mg of Vitamin C.
- Vitamin D:Espinaca en hojaldre has 15.6667 IU of Vitamin D.
- Espinaca en hojaldre has 146.9573mg of Calcium.
- Espinaca en hojaldre has 584.0829mg of Sodium, Na.
- Espinaca en hojaldre has 194.1389mg of Potassium, K.
- Espinaca en hojaldre has 1.4702mg of Iron.
What is the calorie content of Espinaca en hojaldre?
A typical serving 1 Pastry (94.27 grams) of Espinaca en hojaldre contains approximately 124 calories.
You can check the exact calorie content by logging Espinaca en hojaldre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espinaca en hojaldre have?
The amount of fat in Espinaca en hojaldre depends on the ingredients and preparation method. On average, one serving 1 Pastry (94.27 grams) of Espinaca en hojaldre contains approximately 8.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espinaca en hojaldre have?
The protein content in Espinaca en hojaldre depends on the ingredients exists in it. On average, 1 Pastry (94.27 grams) of Espinaca en hojaldre contains approximately 6.27 grams of protein.
Know your exact protein requirement and how much protein you get from Espinaca en hojaldre, Download Nutribit app for healthier you!
How much sugar does a Espinaca en hojaldre have?
On average, 1 Pastry (94.27 grams) contains about 1.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espinaca en hojaldre.
How Much carbohydrates (carbs) is in Espinaca en hojaldre?
The amount of carbohydrates (carbs) in Espinaca en hojaldre depends on its serving size and preparation. On average, 1 Pastry (94.27 grams) contains about 6.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espinaca en hojaldre.
How Much Fiber is in Espinaca en hojaldre?
Espinaca en hojaldre contains approximately 1.96 grams of fiber in 1 Pastry (94.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espinaca en hojaldre for healthier you!
What vitamins and minerals are in a Espinaca en hojaldre?
Vitamins in Espinaca en hojaldre:
Espinaca en hojaldre contains following minerals:
General
Does Espinaca en hojaldre contain caffeine?
Espinaca en hojaldre does not contain any caffeine.
Does Espinaca en hojaldre contain alcohol?
Espinaca en hojaldre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espinaca en hojaldre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espinaca en hojaldre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espinaca en hojaldre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espinaca en hojaldre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espinaca en hojaldre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espinaca en hojaldre for free?
Yes! Since Espinaca en hojaldre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espinaca en hojaldre with water tracking feature?
Nutribit automatically calculates the water content of Espinaca en hojaldre and adds it to your daily hydration log. Simply log Espinaca en hojaldre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espinaca en hojaldre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espinaca en hojaldre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espinaca en hojaldre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espinaca en hojaldre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espinaca en hojaldre
Vitamin A in Espinaca en hojaldre supports eye health.
Vitamin A in Espinaca en hojaldre is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Espinaca en hojaldre boosts immune function.
Vitamin A in Espinaca en hojaldre helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Espinaca en hojaldre promotes healthy skin.
Vitamin A in Espinaca en hojaldre supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Espinaca en hojaldre enhances reproductive health.
Vitamin A in Espinaca en hojaldre plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Espinaca en hojaldre supports bone health.
Vitamin A in Espinaca en hojaldre contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Espinaca en hojaldre reduces the risk of certain cancers.
Vitamin A in Espinaca en hojaldre helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Espinaca en hojaldre promotes healthy development during pregnancy.
Vitamin A in Espinaca en hojaldre is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Espinaca en hojaldre maintains healthy mucous membranes.
Vitamin A in Espinaca en hojaldre helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Espinaca en hojaldre improves wound healing.
Vitamin A in Espinaca en hojaldre promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Espinaca en hojaldre may reduce the risk of macular degeneration.
Vitamin A in Espinaca en hojaldre, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Espinaca en hojaldre supports DNA synthesis.
Vitamin B9 in Espinaca en hojaldre is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Espinaca en hojaldre promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Espinaca en hojaldre intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Espinaca en hojaldre helps prevent anemia.
Folate in Espinaca en hojaldre helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Espinaca en hojaldre supports heart health.
Vitamin B9 in Espinaca en hojaldre helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Espinaca en hojaldre improves brain function.
Folate in Espinaca en hojaldre plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Espinaca en hojaldre boosts immune function.
Adequate Boosts Immune Function in Espinaca en hojaldre supports immune function by helping in the production of white blood cells.
Folate in Espinaca en hojaldre promotes healthy skin and hair.
Vitamin B9 in Espinaca en hojaldre aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Espinaca en hojaldre regulates mood and mental health.
Folate in Espinaca en hojaldre helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Espinaca en hojaldre supports digestive health.
Folate in Espinaca en hojaldre promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Espinaca en hojaldre supports antioxidant protection.
Antioxidant Protection in Espinaca en hojaldre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Espinaca en hojaldre supports thyroid function.
Thyroid Function in Espinaca en hojaldre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Espinaca en hojaldre supports immune system health.
Immune System Support in Espinaca en hojaldre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Espinaca en hojaldre supports heart health.
Heart Health in Espinaca en hojaldre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Espinaca en hojaldre supports cancer prevention.
Cancer Prevention in Espinaca en hojaldre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Espinaca en hojaldre supports cognitive function.
Cognitive Function in Espinaca en hojaldre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Espinaca en hojaldre supports skin health.
Skin Health in Espinaca en hojaldre helps protect the skin from UV damage and supports wound healing.
Selenium in Espinaca en hojaldre supports reproductive health.
Reproductive Health in Espinaca en hojaldre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Espinaca en hojaldre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Espinaca en hojaldre helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Espinaca en hojaldre supports fluid balance.
Maintains Fluid Balance in Espinaca en hojaldre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Espinaca en hojaldre supports nerve function.
Supports Nerve Function in Espinaca en hojaldre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Espinaca en hojaldre helps regulate blood pressure.
Regulates Blood Pressure in Espinaca en hojaldre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Espinaca en hojaldre supports muscle function.
Aids Muscle Function in Espinaca en hojaldre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Espinaca en hojaldre aids nutrient absorption.
Improves Nutrient Absorption in Espinaca en hojaldre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Espinaca en hojaldre helps balance pH levels.
Balances pH Levels in Espinaca en hojaldre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Espinaca en hojaldre supports bone health.
Supports Bone Health in Espinaca en hojaldre helps retain calcium and prevent the loss of bone density over time.
How to burn 124 calories?
The amount of exercise required to burn off 1 Pastry Espinaca en hojaldre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.